Miles:
1637 total / 482 in 2013
Goal:

For 2013, go on 225 runs covering at least 1250 miles. I'd also like to try and run a few more races this year.

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  • 27 miles
  • 03:36 time
  • 3686 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Dustin W.'s Photo Dustin
    RUN
    RUN 05/18/13 05:35 AM 8.28 mi 01:07 08:08 pace

    Run 77 of 225.
    2013 Mileage: 480.93/1250.

    Not sure what was going on with that first mile.

    Mile 1 - 8:40
    Mile 2 - 8:12
    Mile 3 - 8:02
    Mile 4 - 8:03
    Mile 5 - 8:02
    Mile 6 - 7:55
    Mile 7 - 7:59
    Mile ... read more

    1 day ago via Nike+
  2. Dustin W.'s Photo Dustin
    RUN
    RUN 05/16/13 12:42 PM 5.62 mi 00:44 07:50 pace

    Run 76 of 225.
    2013 Mileage: 472.65/1250.

    Mile 1 - 8:05
    Mile 2 - 7:43
    Mile 3 - 7:51
    Mile 4 - 7:43
    Mile 5 - 7:49
    Remainder - 4:52

    3 days ago via Nike+
  3. Dustin W.'s Photo Dustin
    RUN
    RUN 05/14/13 12:14 PM 6.16 mi 00:49 07:56 pace

    Run 75 of 225.
    2013 Mileage: 467.03/1250.

    Mile 1 - 7:53
    Mile 2 - 7:54
    Mile 3 - 8:01
    Mile 4 - 8:10
    Mile 5 - 8:00
    Mile 6 - 7:49
    Remainder - 1:08

    5 days ago via Nike+
  4. Dustin W.'s Photo Dustin
    RUN
    RUN 05/13/13 12:26 PM 7.18 mi 00:55 07:42 pace

    Run 74 of 225.
    2013 Mileage: 460.87/1250.

    Mile 1 - 8:04
    Mile 2 - 7:45
    Mile 3 - 7:47
    MIle 4 - 7:43
    Mile 5 - 7:44
    Mile 6 - 7:43
    Mile 7 - 7:23
    Remainder - 1:14

    6 days ago via Nike+
  5. Dustin W.'s Photo Dustin
    RUN
    RUN 05/10/13 01:47 PM 9.01 mi 01:11 07:54 pace

    Run 73 of 225.
    2013 Mileage: 453.69/1250.

    Always a good feeling to see your last mile was your fastest.

    Mile 1 - 7:47
    Mile 2 - 8:04
    Mile 3 - 8:04
    Mile 4 - 7:54
    Mile 5 - 8:06
    Mile 6 - 7:55
    Mile 7 ... read more

    9 days ago via Nike+
  6. Dustin W.'s Photo Dustin
    RUN
    RUN 05/09/13 12:42 PM 6.2 mi 00:49 07:50 pace

    Run 72 of 225.
    2013 Mileage: 444.68/1250.

    It rained some. Or a lot.

    Mile 1 - 8:02
    Mile 2 - 7:53
    Mile 3 - 8:02
    Mile 4 - 7:48
    Mile 5 - 7:41
    Mile 6 - 7:45
    Remainder - 1:27

    10 days ago via Nike+
  7. Dustin W.'s Photo Dustin
    RUN
    RUN 05/07/13 12:26 PM 5.19 mi 00:40 07:43 pace

    Run 71 of 225.
    2013 Mileage: 438.48/1250.

    Mile 1 - 7:48
    Mile 2 - 7:46
    Mile 3 - 7:44
    Mile 4 - 7:42
    Mile 5 - 7:44
    Remainder - 1:22

    12 days ago via Nike+
  8. Dustin W.'s Photo Dustin
    RUN
    RUN 05/06/13 11:46 AM 7.37 mi 00:57 07:41 pace

    Run 70 of 225.
    2013 Mileage: 433.30/1250.

    Mile 1 - 8:03
    Mile 2 - 7:52
    Mile 3 - 7:58
    Mile 4 - 7:57
    Mile 5 - 7:41
    Mile 6 - 7:26
    Mile 7 - 7:08
    Remainder - 2:32

    13 days ago via Nike+
  9. Dustin W.'s Photo Dustin
    RUN
    RUN 05/03/13 12:33 PM 5.02 mi 00:38 07:33 pace

    Run 69 of 225.
    2013 Mileage: 425.94/1250.

    Mile 1 - 7:50
    Mile 2 - 7:16
    Mile 3 - 7:28
    Mile 4 - 7:34
    Mile 5 - 7:34
    Remainder - 0:13

    16 days ago via Nike+
  10. Dustin W.'s Photo Dustin
    RUN
    RUN 05/02/13 12:35 PM 6.02 mi 00:50 08:17 pace

    Run 68 of 225.
    2013 Mileage: 420.92/1250.

    Tried not to get too crazy since it's probably the hottest day of the year. Or maybe I'm just a puss.

    Mile 1 - 8:23
    Mile 2 - 8:19
    Mile 3 - 8:2... read more

    17 days ago via Nike+
  11. Dustin W.'s Photo Dustin
    RUN
    RUN 05/01/13 12:35 PM 5.31 mi 00:42 07:51 pace

    Run 67 of 225.
    2013 Mileage: 414.9/1250.

    Mile 1 - 8:00
    Mile 2 - 8:06
    Mile 3 - 7:48
    Mile 4 - 7:42
    Mile 5 - 7:43
    Remainder - 2:23

    18 days ago via Nike+
  12. Dustin W.'s Photo Dustin
    RUN
    RUN 04/29/13 12:42 PM 5.32 mi 00:41 07:45 pace

    Run 66 of 225.
    2013 Mileage: 409.59/1250.

    Ran four straight days last week, which was a mistake and led to the ankle soreness I knew would show up. Took three days off and felt good to go, but sor... read more

    20 days ago via Nike+
  13. Dustin W.'s Photo Dustin
    RUN
    RUN 04/25/13 12:33 PM 5.2 mi 00:41 07:51 pace

    Run 65 of 225.
    2013 Mileage: 404.28/1250.

    Mile 1 - 8:25
    Mile 2 - 7:56
    Mile 3 - 7:48
    Mile 4 - 7:31
    Mile 5 - 7:44
    Remainder - 1:32

    24 days ago via Nike+
  14. Dustin W.'s Photo Dustin
    RUN
    RUN 04/24/13 12:32 PM 6.01 mi 00:48 07:56 pace

    Run 64 of 225.
    2013 Mileage: 399.65/1250.

    Nice easy run today. It takes almost as much effort to stop myself from running hard as it does to just go ahead and run hard.

    Mile 1 - 8:01
    Mile 2 - 8:0... read more

    25 days ago via Nike+
  15. Dustin W.'s Photo Dustin
    RUN
    RUN 04/23/13 12:38 PM 6.29 mi 00:47 07:27 pace

    Run 63 of 225.
    2013 Mileage: 393.64/1250.

    Mile 1 - 7:55
    Mile 2 - 7:25
    Mile 3 - 7:28
    Mile 4 - 7:19
    Mile 5 - 7:22
    Mile 6 - 7:18
    Remainder - 2:08

    26 days ago via Nike+
  16. Dustin W.'s Photo Dustin
    RUN
    RUN 04/22/13 04:46 PM 5.16 mi 00:39 07:33 pace

    Run 62 of 225.
    2013 Mileage: 387.35/1250.

    Mile 1 - 7:40
    Mile 2 - 7:42
    Mile 3 - 7:30
    Mile 4 - 7:31
    Mile 5 - 7:24
    Remainder - 1:13.

    27 days ago via Nike+
  17. Dustin W.'s Photo Dustin
    RUN
    RUN 04/20/13 12:04 PM 10.79 mi 01:28 08:08 pace

    Run 61 of 225.
    2013 Mileage: 382.19/1250.

    Mile 1 - 8:01
    Mile 2 - 8:17
    Mile 3 - 8:11
    Mile 4 - 7:59
    Mile 5 - 8:19
    Mile 6 - 8:17
    Mile 7 - 8:02
    Mile 8 - 8:04
    Mile 9 - 8:06
    Mile 10 - 8:06
    Remainder - 6:33

    29 days ago via Nike+
  18. Dustin W.'s Photo Dustin
    RUN
    RUN 04/18/13 12:45 PM 5.17 mi 00:41 07:51 pace

    Run 60 of 225.
    2013 Mileage: 371.40/1250.

    Got rained on for the second time this week. Wasn't too bad, though, and at least it cooled things off. I have no idea how I'm going to cope whe... read more

    about 1 month ago via Nike+
  19. Dustin W.'s Photo Dustin
    RUN
    RUN 04/17/13 12:39 PM 5.56 mi 00:43 07:39 pace

    Run 59 of 225.
    2013 Mileage: 366.22/1250.

    Mile 1 - 7:49
    Mile 2 - 7:38
    Mile 3 - 7:39
    Mile 4 - 7:31
    Mile 5 - 7:29
    Remainder - 4:31

    about 1 month ago via Nike+
  20. Dustin W.'s Photo Dustin
    RUN
    RUN 04/16/13 12:12 PM 5.73 mi 00:44 07:43 pace

    Run 58 of 225.
    2013 Mileage: 360.67/1250.

    Mile 1 - 7:57
    Mile 2 - 8:02
    Mile 3 - 7:42
    Mile 4 - 7:30
    Mile 5 - 7:38
    Remainder - 5:28

    about 1 month ago via Nike+