Toni-Lee Johnstone did a elliptical workout: Slow & Easy pace. At ...

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  • 19 miles
  • 02:00 time
  • 06:25 pace
  • 686 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Elliptical @ Home - TV Workout 30.11 km 02:00 06:25 pace

Slow & Easy pace. At home with a sick kid on the couch. Worked out while watching WALL-E & Toy Story 2. Not the greatest motivation, but I was feel restless and needed to move some energy. Legs STILL sore from barefoot run, but felt good to flush them out and have a nice stretch after. Hope my little guy feels better soon! I'm feeding him VEGA popsicles : )

over 1 year ago

  • Toni-Lee J.
    Toni-Lee J.
    Toni-Lee J.

    Upon much research, apparently it's very normal for your calves to feel like they'll fall off when beginning barefoot running 

    over 1 year ago • Like

  • Tim L.
    Tim L.
    Tim L.

    that's due to over-correction.... running on your toes rather than mid foot with relaxed calfs. great workout :-) way to get it done!

    over 1 year ago • Like

  • Toni-Lee J.
    Toni-Lee J.
    Toni-Lee J.

    Thanks Tim : ) Yes, I did run allot on my toes. Next time out I'll focus on reeling it back a bit. I also think I was having so much fun... I over did it! So it goes... a good thing!

    over 1 year ago • Like

  • Tim L.
    Tim L.
    Tim L.

    it's easy to overdo it. lol. keep having fun!

    over 1 year ago • Like