Miles:
494 total / 44 in 2013
Goal:

5k PR - 22:35. PR all and any race I've done before, while enjoying the little things.

William Hinton ran: Had no idea how today...

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  • 5 miles
  • 00:41 time
  • 08:12 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Heritage Trail / Dubuque 5 mi 00:41 08:12 pace

Had no idea how today was going to turn out because I’ve been dealing with stuffy sinuses and sore throats (I think from allergies), we were supposed to do a tempo run at the trails where the race is Saturday, and by god I did it. Warm up was kinda meh, so didn’t know how I was going to feel, but when we got into the tempo part I felt alright. Wanted to stop of course at mile 1, 1.5, and 2, but kept it up and felt really good about it.

The race should be great Saturday.

5 Mile Tempo (41:02, 8:12)

1.25 Warm up
2.5 Tempo
1 - 7:34
2 - 7:37
.5 - 3:46 (7:35)
1.25 cool down

Edit: The pace we did for the tempo is actually the pace for my PR on this course...

about 1 year ago