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- 555 total / 105 in 2013
5k PR - 21:23 10K PR - 46:09 1/2 PR - 1:43:25 PR all and any race I've done before, while enjoying the little things.
William Hinton ran: Had no idea how today...
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- 5 miles
- 00:41 time
- 08:12 pace
- 532 calories
Had no idea how today was going to turn out because I’ve been dealing with stuffy sinuses and sore throats (I think from allergies), we were supposed to do a tempo run at the trails where the race is Saturday, and by god I did it. Warm up was kinda meh, so didn’t know how I was going to feel, but when we got into the tempo part I felt alright. Wanted to stop of course at mile 1, 1.5, and 2, but kept it up and felt really good about it.
The race should be great Saturday.
5 Mile Tempo (41:02, 8:12)
1.25 Warm up
1 - 7:34
2 - 7:37
.5 - 3:46 (7:35)
1.25 cool down
Edit: The pace we did for the tempo is actually the pace for my PR on this course...