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- 569 total / 119 in 2013
5k PR - 21:23 10K PR - 46:09 1/2 PR - 1:43:25 PR all and any race I've done before, while enjoying the little things.
William Hinton did a fitness workout: There is nothing bett...
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There is nothing better to tell you that you’re out of shape than to do something outside of your normal workout zone. Did the fit test for insanity tonight and almost vomited from it.
My body isn’t used to doing such things this intensive. I’m hoping incorporating this into our training schedule will prove to be extremely beneficial.