Great run this afternoon.
- Miles:
- 1695 total / 0 in 2013
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Wesley logged 1695 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great 5 mi 00:46 09:13 pace
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RUN
good 5 mi 00:48 09:39 pace
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RUN
good Half Marathon around New Hope 13.1 mi 02:12 10:04 pace
Was just going for eight today but ran with some friends and keep slower pace and made to the half. Felt good to run at this pace.
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RUN
good 5 mi 00:46 09:15 pace
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Great Performance:
Well done Wesley! Great pace!
7 months ago
- Show 4 more comments...
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That's a faster pace you ran today, you're getting it back!
7 months ago • Like
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My main problem is I can not seem to get in bed before 11:30. If I woke up rested I believe things would be much better. Come on day light savings time.
7 months ago • Like
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- RUN
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RUN
5 mi 00:50 10:00 pace
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RUN
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RUN
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RUN
good 7.25 mi 01:09 09:31 pace
Around New Hope.
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Hey, Hey welcome back!! Nice pace!
8 months ago • Like
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VELO
good Hot hundred 103 mi
Averaged 18 mph. A little off my normal pace but not bad since my longest ride of the year had only been 48 miles.
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Great Performance:
excellent job Wes especially having only done a long ride of 48
10 months ago
- Show 3 more comments...
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Great Performance:
Great to see you back on here and great ride!
10 months ago
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Great Performance:
Great ride! Hope everything is OK. :+)
10 months ago
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RUN
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RUN
7.26 mi 01:06 09:07 pace
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Nice Job:
Good run. Happy New Year! :+)
over 1 year ago
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VELO
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Great Performance:
Another great ride Wesley! Aiming for a certain number for 2011? :+)
over 1 year ago
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VELO
good 10 mi
First time on my road bike since August and was a tough 10 miles on the rollers.
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Nice Job:
Hope the legs aren't sore in the morning. :+)
over 1 year ago
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Great miles!!!!
over 1 year ago • Like
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Nice Job:
awesome!
over 1 year ago
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RUN
10 mi 01:31 09:05 pace
Felt great out there this morning. I've been kinda lazy on my mile posts but with a "type E" personality who cares just felt good to run this morning. Merry Christmas DM's
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Nice Job:
Great run Wes!! Merry Christmas!!
over 1 year ago
- Show 3 more comments...
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Great 10!!!
over 1 year ago • Like
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Great Performance:
seriously!!! how many steps did it take for you to get 10 miles? like 15 or so! hahahaha
over 1 year ago
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- RUN
- RUN
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RUN
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Nice Job:
Good run Wesley. Why the sourpuss up there? :+)
over 1 year ago
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Good run!
over 1 year ago • Like
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Thanks Greg. Rina I'm just now getting over the shingles and I was unable to exercise for over a week. I had to miss training for a 25 k that I was going to run this weekend.
over 1 year ago • Like
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RUN
7.2 mi 01:07 09:14 pace
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Good run Wesley!
over 1 year ago • Like
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Wesley
Nice pace!
6 months ago • Like
Hi Stranger! Well done! :+)
6 months ago
Thanks Rina & Greg
6 months ago • Like