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  • 10 miles
  • 03:42 time
  • 1324 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Wesley's Photo Wesley
    FIT
    injured 00:40

    leg lifts and medicine ball exercises before I got on the lipty'....that hurt!! The toe was just kinda uncomfortable after taping it up for the first 30 minutes and then it got really painful.... read more

    about 19 hours ago
  2. Wesley's Photo Wesley

    just broke my toe.... Going to make the long run tomorrow very interesting...grrrrr!!!

    1 day ago via Electric Miles
  3. Wesley's Photo Wesley
    RUN
    4 mi 00:42 10:30 pace

    did wall 2 then run til I got to the mile point for first 2.25 miles And then ran the rest. Woot!! It's Friday tomorrow ;). Happy early weekend guys!

    3 days ago via Electric Miles
  4. Wesley's Photo Wesley
    FIT
    great 00:40

    Leg lifts and medicine ball exercises before hopping on the lipty'...I'm so happy Russ and I started working out together on Wednesday afternoons, otherwise I am not sure I would find the... read more

    4 days ago
  5. Wesley's Photo Wesley
    RUN
    5.64 mi 01:00 10:38 pace

    SO frustrated today, my body and mind just never got into this and I spent the entire time wishing it was over--I hate it when that happens because I try so hard to really appreciate whatever worko... read more

    5 days ago
  6. Wesley's Photo Wesley
    FIT
    good 00:40

    leg lifts and medicine ball exercises before hitting the lipty'.....decided to reread 'The Great Gatsby' with the movie coming out and all....it isn't near as good as I remember... read more

    6 days ago
    • Amanda B.
      Amanda B.
      Amanda B.

      Im looking forward to seeing that movie, maybe it will be better than the book :) Good workout.. have a great Tuesday!

      5 days ago • Like

    • Rene R.P
      Rene R.
      Rene R.

      nice one!

      5 days ago • Like

  7. Wesley's Photo Wesley
    RUN
    9.18 mi 01:39 10:47 pace

    kept a easy pace and did 8/2 intervals throughout. Watched a Nicholas Sparks movie--bad idea when running. Worked up a food appetite for the buffet we're going to. Happy Mother's Day to a... read more

    7 days ago via Electric Miles
  8. Wesley's Photo Wesley
    RUN
    Throo the Zoo 5k 3.1 mi 00:27 08:47 pace

    just a really great race this morning! Everything went well, from the weather to how my knee felt. It's a pretty challenging run when you get to the zoo because it's pretty steep hills, b... read more

    8 days ago via Electric Miles
  9. Wesley's Photo Wesley
    RUN
    4.3 mi 00:45 10:27 pace

    felt great once I got going! Lost track of time on the first interval and ended up with a 2/13, so I went with that for the run. Yay! Tomorrow is both Friday and a rest day!

    10 days ago via Electric Miles
  10. Wesley's Photo Wesley
    FIT
    00:40

    is it Friday yet?? This week seems to be going on forever! Leg lifts and medicine ball before hitting the lipty with Russ on the TM. Fun times. Happy hump day!

    11 days ago via Electric Miles
  11. Wesley's Photo Wesley
    FIT
    good 00:40

    I'm so used to after work workouts now it was disorienting to get done and have to start getting ready for work, lol ;). Felt good this morning, really kicked the speed up notch and sweated up... read more

    12 days ago via Electric Miles
  12. Wesley's Photo Wesley
    RUN
    good 5.64 mi 01:00 10:38 pace

    first of all--thanks for all the encouraging comments yesterday--you guys are the best!! Felt better about myself today. Kept the intervals at 8/2 to keep it a little easier with running 2 days in ... read more

    13 days ago via Electric Miles
    • Rebecca Jo
      Rebecca Jo
      Rebecca Jo

      I missed yesterday, but I know you're awesome everyday! :) I'm glad you were reminded by others though! Happy Monday to you lady!

      13 days ago • Like

    • Show 6 more comments...
    • Lisa K.
      Lisa K.
      Lisa K.

      This is really good to see. You are really getting some daily miles in. I'm back with Shaun T's cardio abs - part of the first month. He rocks. Nothing else makes me sweat like he does.

      12 days ago • Like

    • James O.
      James O.
      James O.

      Great intervals Wesley. Good work.

      12 days ago • Like

  13. Wesley's Photo Wesley
    RUN
    blah 5.63 mi 01:00 10:39 pace

    The run was fine--I'm just having one of those seriously self conscious days where I just feel fat and blah. Blah. Hopefully relaxing this afternoon will help me snap out of it.

    14 days ago
    • Amanda B.
      Amanda B.
      Amanda B.

      I have been there more time then you can count. Feeling fat goes hand in hand with feeling blah. Btw- that is so funny about running good after a night of drinks. If we are ever in a race together, we must test it out ;) Feel better girl!

      14 days ago • Like • 2 people

    • Show 9 more comments...
    • Rene R.P
      Rene R.
      Rene R.

      But you ran! I just blame it on PMS and then keep on running ;-)

      13 days ago • Like • 1 person

    • James O.
      James O.
      James O.

      We all have those days Wesley. Don't let it get you down, put it behind you and focus on everything you have achieved through fitness over the past year. We think you are awesome and your words of encouragement on our training are really valued and motivating. Be happy.

      12 days ago • Like

  14. Wesley's Photo Wesley
    FIT
    good 00:40

    Squeezed this in between cooking and cleaning for the Derby party (well, we're just having a couple people over)....hope everyone is having a great Saturday and enjoys the races :)

    15 days ago
  15. Wesley's Photo Wesley
    RUN
    good 8 mi 01:25 10:38 pace

    We have today off for Oaks, so I took advantage and got my longer run in today. 9/2 intervals throughout. Hope everyone is having a fantastic Friday!

    16 days ago
  16. Wesley's Photo Wesley
    FIT
    00:40

    Russ and I watched some TV for this one--medicine ball and leg lifts before. Tomorrow is a rest day!! Happy Wednesday guys!

    18 days ago via Electric Miles
  17. Wesley's Photo Wesley
    RUN
    good 5.67 mi 01:00 10:34 pace

    9/2 intervals at 10:10/10:00 with 13:38 walking for the first half hour and then 10/2 for the second. Trying to figure out just what in the H-E-double hockie stix I am going to do with my running n... read more

    19 days ago
  18. Wesley's Photo Wesley
    FIT
    00:40

    managed to get the leg lifts and medicine ball work on before hopping on the lipty ;). Read my and then immediately went outside to mow the lawn--which is a workout in itself! Happy Monday guys!

    20 days ago via Electric Miles
  19. Wesley's Photo Wesley
    FIT
    good 00:40

    Totally bailed on the leg lifts and medicine ball today--I am so tired and a bit sorer than I thought I'd be after the HM yesterday!! Hopped on the lipty to get the blood flowing, kept the res... read more

    21 days ago
    • Amanda B.
      Amanda B.
      Amanda B.

      good for you for shakin' it out a little on the lipty! Im sure your body appreciates it :) Enjoy the rest of your Sunday!

      21 days ago • Like

    • Leane
      Leane
      Leane

      I'd be sitting on my butt the day after a HM so good for you for moving at all!! :)

      21 days ago • Like

    • Diane V.
      Diane V.
      Diane V.

      Nice shake-out. Don't blame you for bailing on the leg lifts and med ball!

      20 days ago • Like

    • Dana
      Dana
      Dana

      You were totally more motivated than me! Great job Wesley!

      20 days ago • Like

  20. Wesley's Photo Wesley
    Shared Photo

    A picture from inside Churchill Downs today

    22 days ago via Electric Miles