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Wesley logged 3563 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good KDF MiniMarathon 13.1 mi 02:20 10:40 pace

    Well, it was rainy. Lol. Not a bad HM at all despite the rain and dropping temps and my stepping in several large puddles. Kept to a 5:1 interval but somehow ran a lot faster than anticipated. FIni... read more

  2. RUN
    good 3.5 mi 00:39 11:03 pace

    Last run before the HM Saturday! Hopefully it goes well.

  3. RUN
    good 4 mi 00:44 11:00 pace

    Tuesday intervals to kick start the day :)

  4. RUN
    9 mi 01:39 11:01 pace

    Last long run before the Mini next weekend--can't believe another year of training is over and this is the first year with no injury hiccups!

  5. RUN
    5 mi 00:54 10:50 pace

    Nice intervals to end the day--pushed the long run to the weekend for a change

  6. RUN
    4 mi 00:43 10:37 pace

    Nice crisp morning run intervals before work! Love the sun coming up earlier and earlier

    • Barbara

      Great 4 miler Wes. Got to love the longer daylight hours ;-)

      almost 3 years ago Like

  7. RUN
    4 mi 00:42 10:36 pace

    Sunday morning intervals with Russ!

  8. RUN
    11 mi 02:01 10:58 pace

    Long run done! Longest long run before the HM in two weeks. Felt pretty good throughout so I think I'm ready. Now to enjoy the weekend

  9. RUN
    5 mi 00:55 10:56 pace

    Intervals before work to start the day!

  10. RUN
    4 mi 00:42 10:24 pace

    Nice outside run to end the week!

  11. RUN
    9 mi 01:39 11:00 pace

    Interval long run--glad to have it done and the long weekend free! Wasn't tired and nothing hurt but I was ready to be done.

    • Barbara

      Wow great long interval workout Wesley!

      almost 3 years ago Like

    • Diane V.
      Diane V.

      Nice nine! It's always nice to be done :). Enjoy the weekend!

      almost 3 years ago Like

  12. RUN
    4 mi 00:44 10:55 pace

    Interval run--didn't want to do it at all so I call completion a huge win!

  13. RUN
    Birthday run 4 mi 00:44 10:55 pace

    Nice birthday interval run! Not sure it did a dent in combating all the treats I've had though...

    • Diane V.
      Diane V.

      You're allowed to treat yourself. Happy Birthday, Wesley!

      almost 3 years ago Like

  14. RUN
    8 mi 01:28 10:56 pace

    Long run for the week done! Phew--bring on the weekend!

  15. RUN
    4 mi 00:44 10:57 pace

    Intervals before work to start the day!

  16. RUN
    Papa Johns 10 Miler 10.22 mi 01:53 11:04 pace

    Nice race! Russ stuck with me the whole time. 6:1 out of the park and 4:1 through it. Since he ran with me I stopped for 4 minutes to wait in line for him to hit the bathroom halfway through which ... read more

  17. RUN
    3.5 mi 00:39 11:03 pace

    After work intervals--last run before the race this weekend

  18. RUN
    5 mi 00:55 11:01 pace

    Intervals before work to start the day

  19. RUN
    5 mi 00:52 10:27 pace

    Nice run with Russ outside to finish off the weekend

  20. RUN
    10 mi 01:50 11:00 pace

    Long run done for the week!! Phew--this one was hard, last mile was a killer. Glad to not have to worry about it over the weekend though