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Wes M logged 609 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    Taper 4 4 mi 00:31 07:40 pace

    Here we go!!!!!

  2. RUN
    Taper 4 4 mi 00:31 07:51 pace

    Good

  3. RUN
    Taper 4 4 mi

    Treadmill is just plain horriable!

  4. RUN
    Taper 5 mi 00:40 07:56 pace

    Good

  5. RUN
    Weekend Taper 3.01 mi 00:26 08:32 pace

    Good....Weird to run this low mileage.

  6. RUN
    Weekend Taper 3 mi 00:24 08:05 pace

    Good...weird to run this low mileage.

  7. RUN
    Subdivision 2.25/6 2.25 mi 00:17 07:26 pace

    Great Morning!

  8. RUN
    Subdivision 3.75/6 3.75 mi 00:28 07:35 pace

    Great morning!

  9. RUN
    Subdivision 4 4 mi 00:30 07:30 pace

    Went well.....

  10. RUN
    Treadmill 6 mi

    It was raining and cooler today so like a trooper I headed inside and tortured myself on the stinking treadmill :)

  11. RUN
    Greensboro 6.0 6 mi

    Was very Hot and Humid but was a great day!

  12. RUN
    Recovery Run 4 mi 00:32 07:58 pace

    Good

  13. RUN
    Long Run 12 mi 01:40 08:18 pace

    Was a little windy but a great day!

  14. RUN
    Greensboro 4.0 4 mi 00:32 07:57 pace

    Hot and Humid....

  15. RUN
    Mile Repeats 6 mi 00:47 07:47 pace

    OK

  16. RUN
    Recovery Run 4 mi 00:32 08:00 pace

    Good!

  17. RUN
    Long Run 20 mi 02:51 08:34 pace

    20 Miles + Hills = Hurting

  18. RUN
    Subdivision 8 8 mi 01:04 07:58 pace

    It was cloudy, cool, and damp. I ran a sub 8 and that is fast for me. Felt a little pain and starting to feel the rath of the higher mileage in my legs...... Big 20 on Saturday!

  19. RUN
    Hills Ahhhhhhhhhhhhh!!!!!! 6.15 mi 00:54 08:47 pace

    This was very painful. I do not know exactly why it was so painful but it was.

  20. RUN
    Ohio State Run 7.88 mi 01:05 08:14 pace

    Went well but it was in Buckeye Country. Go Blue!