Glad to hear you're clearing up. I bet you are itching to get back on the tr... read more

Thanks for letting me be of service. I loved it. on a workout

Excited to crew for you!

sometimes you gotta throw caution to the wind and run wes. no harm no foul on a workout

Feel you...brother. I did an easy 2+. Foot still hurts but legs felt decent. on a workout

Happy for you and your FLA trainings! on a workout

Good Disney prep! on a workout

Sweet! on a workout

way to go, son! on a workout

You Sir....are the best running friend a bro-in-law could ask for! on a workout

Nice! That's a helluva pace for a 10 miler. on a workout

That's a smokin' pace considering the hills in Grant Park. Nice race! on a workout

We need to ride together... on a workout

Seriously Dude...act your age! on a workout

I'm really sad I missed this adventure. It sounds like a ton of fun!!! on a workout

LOL...how would rate 18 holes of golf into miles run? on a workout

Nice...4 miles at 8 min pace. If that's "not going hard" for you then you're... read more

Sounds like it's time to upgrade the bike computer. on a workout

Good job. I will talk to Amber about rearranging our schedule so that I can ... read more