Miles:
9924 total / 602 in 2015
Goal:

Fort Yargo duathalon with my brother. Off road 2/10/2 on March 21.

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  • 15 miles
  • 02:35 time
  • 1659 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    5 mi 02:00 24:00 pace

    long dog walk and tennis

  2. RUN
    beltline out and back 7.39 mi 01:03 08:27 pace

    Achey joints...

    • Tim L.
      Tim L.

      Hope those aches feel better! Way to get in 7+.

      16 days ago Like

  3. RUN
    This was not fast 4 mi 00:35 08:37 pace

    Only one day off after long run. Surprised at pace...