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  • 15 miles
  • 03:09 time
  • 1208 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tread 5 mi 00:44 08:43 pace

    Ugh, out of shape...

  2. VELO
    New quick 18.42 mi 01:10 15.8mph pace

    dear god that's cold...

  3. RUN
    1.1 mi 00:10:00 09:05 pace

    with dog

  4. RUN
    berne baby berne 4.05 mi 00:34 08:16 pace

    Long time since this route...

  5. VELO
    4 mi 01:00 4.0mph pace

    with the kid and neighbor

  6. VELO
    22 even 22 mi 01:30 14.7mph pace

    Just about done with this cold...