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  • 37 miles
  • 04:47 time
  • 2510 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    yet another new night route... 5.03 mi 00:44 08:43 pace

    Feeling quite old....

  2. RUN
    yet another new night route... 5.03 mi 00:40 07:54 pace

    Knee twinge. Strong lungs.

  3. walk
    First Grant Park Hiking Club ... 6 mi 03:00 30:00 pace

    really nice hike near Unicoi.

  4. RUN
    Hot Chocolate 15k 9.3 mi 01:11 07:40 pace

    Exactly my goal pace. Well organized race and lots of fun.

  5. walk
    2 mi 00:40 20:00 pace

    beautiful day...

  6. RUN
    Longer night route... 9.02 mi 01:11 07:50 pace

    nice... Sub8's :)
    Remember the left foot bounce (note to self)
    Highest mile run week in a long time...

  7. RUN
    To get the dog..... 6.14 mi 00:51 08:15 pace

    Pretty great pace as this is the third day of running in a row... Been a long time since I've run with that frequency...