Miles:
10400 total / 1079 in 2015
Goal:

Fort Yargo duathalon with my brother. Off road 2/10/2 on March 21.

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  • 5 miles
  • 00:49 time
  • 495 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    berne baby berne 4.05 mi 00:34 08:22 pace

    Brutally hot

  2. RUN
    yet another new night route... 5.03 mi 00:42 08:16 pace

    Hot

  3. RUN
    yet another new night route... 5.03 mi 00:41 08:04 pace

    first post chiropractor run. Awesome.

  4. RUN
    yet another new night route... 5.03 mi 00:42 08:23 pace

    Really really hot.

  5. walk
    with the dog 1.08 mi 00:19 17:35 pace

    hot