Miles:
9809 total / 487 in 2015
Goal:

Fort Yargo duathalon with my brother. Off road 2/10/2 on March 21.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:59 time
  • 1022 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    beltline out and back 7.39 mi 00:59 07:55 pace

    Nice day for it. :)

  2. walk
    3 mi 01:00 20:00 pace

    hoops at park with the kid

  3. VELO
    10.6 mi 01:12 8.8mph pace

    note to self, next race make sure to train for all components

  4. RUN
    4.2 mi 00:40 09:31 pace

    fast first two, then slow after the run

  5. Fort Yargo Duathalon with my bro. Good times!

  6. RUN
    Sope 10.3 mi 01:40 09:42 pace

    Soft tissue in left foot is 100%... Now to go work on my mountain bike for the Ft. Yargo duathalon...

  7. RUN
    yet another new night route... 5.03 mi 00:40 07:54 pace

    yeah baby... What a beautiful day...

    • Tim L.
      Tim L.

      Yes.....Beautiful evening and day today too.

      21 days ago Like

  8. RUN
    Park loops 5.4 mi 00:47 08:37 pace

    foot feeling pretty good :)