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Wendy logged 16 miles.

Last workout almost 9 years ago. Help get them back on track!

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  1. RUN
    good 3.2 mi 00:45 14:07 pace

    I think it went well for my very first 5K race!

  2. RUN
    good 2 mi 00:30 15:00 pace

    Did some interval running. Run/Walk combo mixing up the pace for 30 mins.

  3. RUN
    good 2.5 mi

    very well

  4. RUN
    good 1.7 mi 00:23 13:31 pace

    Great, getting easier everyday.

  5. RUN
    good Newburyport 1.83 mi 00:17 09:17 pace

    Much better than I had expected. That's the furthest I've run yet so I was very pleased that it went well, I felt great and finally felt encouraged about doing an upcoming 5K