I think it went well for my very first 5K race!
- Miles:
- 16 total / 0 in 2013
- Goal:
My first 5K
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Wendy logged 16 miles.
Last workout almost 4 years ago. Help get them back on track!
Entries
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RUN
good 3.2 mi 00:45 14:07 pace
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RUN
good 2 mi 00:30 15:00 pace
Did some interval running. Run/Walk combo mixing up the pace for 30 mins.
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RUN
good 2.5 mi
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RUN
good 2.5 mi
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RUN
good 2.5 mi
very well
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RUN
good 1.7 mi 00:23 13:31 pace
Great, getting easier everyday.
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RUN
good Newburyport 1.83 mi 00:17 09:17 pace
Much better than I had expected. That's the furthest I've run yet so I was very pleased that it went well, I felt great and finally felt encouraged about doing an upcoming 5K


Wendy