Miles:
345 total / 0 in 2013
Goal:

To gradually increase my mileage and complete a 1/2 marathon.

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Wendy logged 345 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Wendy P.'s Photo Wendy
    RUN
    great bike trail 3 mi 00:30 09:54 pace

    Nice run today. Cool weather feels great. Felt nice and strong due to the strength training in my legs!

    7 months ago
  2. Wendy P.'s Photo Wendy
    RUN
    great treadmill 4 mi 00:53 13:07 pace

    Nice indoor run.

    7 months ago
  3. Wendy P.'s Photo Wendy
    RUN
    good treadmill 2.5 mi 00:30 12:00 pace

    Easy run. Leg day. ouch!

    7 months ago
  4. Wendy P.'s Photo Wendy
    RUN
    great treadmill 2 mi 00:24 12:00 pace

    Easy active rest run. legs sore from yesterday. Time to work the arms!

    7 months ago
  5. Wendy P.'s Photo Wendy
    RUN
    great bike trail 4 mi 00:43 10:45 pace

    Strongest run i've had in a long time. I owe it all to the dedicated leg days twice a week. I really felt the power today. Yay for muscle!

    7 months ago
  6. Wendy P.'s Photo Wendy
    RUN
    great treadmill 4 mi 00:47 11:45 pace

    Nice indoor run. Worked the legs after. Feeling the burn.

    7 months ago
  7. Wendy P.'s Photo Wendy
    RUN
    great Peters canyon 3.45 mi 00:52 15:04 pace

    Nice and cool today.

    8 months ago
  8. Wendy P.'s Photo Wendy
    RUN
    good bike trail 3.5 mi 00:42 12:00 pace

    Nice run. Took my time. Included 5 min warm up.

    8 months ago
  9. Wendy P.'s Photo Wendy
    RUN
    great bike trail 2 mi 00:22 11:00 pace

    Short and sweet. Didn't want to go, but i did. Long week.

    8 months ago
  10. Wendy P.'s Photo Wendy
    RUN
    good peters canyon 4.75 mi 01:11 14:56 pace

    Nice trail run. Hot though.

    8 months ago
  11. Wendy P.'s Photo Wendy
    RUN
    great walnut/ bike trail 1.85 mi 00:21 11:21 pace

    Quick warm up. Time to blast some gluteus with super squats and then work the tri's.

    8 months ago
  12. Wendy P.'s Photo Wendy
    RUN
    good walnut/ bike trail 3.11 mi 00:36 11:34 pace

    Took my time and walked some. Getting warm.

    8 months ago
  13. Wendy P.'s Photo Wendy
    RUN
    great Bike trail 3 mi 00:32 10:39 pace

    Nice run. Thank god for the cloud cover this morning!

    8 months ago
  14. Wendy P.'s Photo Wendy
    RUN
    good Bike trail 3 mi

    Nice run with Jodi. Thanks for getting my butt out there!

    9 months ago
  15. Wendy P.'s Photo Wendy
    RUN
    great Peters Canyon 4 mi 00:47 11:45 pace

    Nice hill run. Feeling it though.

    9 months ago
  16. Wendy P.'s Photo Wendy
    RUN
    great bike trail. 3 mi 00:29 09:39 pace

    Great run today. Felt good and steady.

    9 months ago
  17. Wendy P.'s Photo Wendy
    RUN
    great bike trail/ walnut 3 mi 00:32 10:35 pace

    Good run. Working on getting my 5k time under 30 min. It would be if I took away the 3 min warm-up. Now for some strength training.

    9 months ago
  18. Wendy P.'s Photo Wendy
    RUN
    good peters canyon 5 mi 01:15 15:00 pace

    Good run/ hike with Janeen. Loving the cool weather.

    9 months ago
  19. Wendy P.'s Photo Wendy
    RUN
    great streets 1.77 mi 00:21 11:51 pace

    Felt really good today. Had to cut it short, but full workout with the TRX also this morning.

    9 months ago
  20. Wendy P.'s Photo Wendy
    RUN
    alright Peter's Canyon 2.25 mi 00:28 12:36 pace

    Hot already. Just don't have the juice in my tank lately. Cant wait until it cools off!

    9 months ago
    • Jodi
      Jodi
      Jodi

      it was totally hot!!! I knew it was going to be bad, 75 degrees at 5:30 am. My aim was 11 miles today, oh well, I'll just do my best next Sunday in San Diego and not pass out.

      9 months ago • Like

    • Cory Danger L.
      Cory Danger L.
      Cory Danger L.

      You and me both. I did get to spend some time in the water this summer(finally!- I love the water) but I am looking forward to cooler weather.

      9 months ago • Like