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Wendy logged 2483 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Base 1.5 mi 00:17 11:02 pace

    Still struggling with an RA flare up

  2. RUN
    base 2 mi 00:24 12:00 pace

    Sucky, foot still injured, had to walk most of the last 1/2 mile in. Will lay off running for a few weeks and focus on Yoga and strength training

  3. RUN
    Shinmun half marathon 13.1 mi 02:01 09:15 pace

    terrible, blisters from the 24-hour relay opened, feet were killing me

  4. RUN
    base 2 mi 00:20 09:51 pace

    Nice easy run after Yoga

  5. RUN
    Outdoor track 3 mi 00:25 08:20 pace

    WHOOT! Now that is what I'm talking about! Back in the saddle for real with a great barefoot run. Actually had to hold myself back because I wanted to do fast strides or a fast mile, but I hav... read more

    • Keisha D.
      Keisha D.

      That's awesome - I'm glad your run went so well! Good luck on your half marathon!

      over 4 years ago Like

  6. RUN
    good treadmill 2.5 mi 00:29 11:43 pace

    First run since 24-hour relay, felt pretty good, but still stiff and foot still a bit tender

  7. RUN
    great Osan Highschool Football Field 75 mi 22:48 18:14 pace

    More walking than running, but an amazing day at the 24-Hour Relay for life. Took first place overall (not a lot of ultra runners over here, LOL.)

    • Josh S.
      Josh S. Great Performance
      Great Performance:

      Awesomeness all the same!

      over 4 years ago

    • Keisha D.
      Keisha D. Congrats
      Congrats:

      You're my shero! I'm planning for a 50 mile ultra next year.

      over 4 years ago

  8. RUN
    good Indoor track 3 mi 00:34 11:20 pace

    One last run before the Relay for Life

  9. RUN
    Bundang 13.1 mi 02:02 09:18 pace

    Beautiful day for a race

    • Wendy N.
      Wendy N.

      Yes, cherry blossoms everywhere you look! I'll have a race report up with a couple of pics soon :-)

      over 4 years ago Like1 person

    • Keisha D.
      Keisha D. Congrats
      Congrats:

      Was it another beautiful location?

      over 4 years ago

  10. RUN
    Bundang 0.96 mi 00:10:00 10:26 pace

    HM warm up

  11. RUN
    6 mi 01:04 10:38 pace

    Beautiful out door run, 65F, barefoot!

  12. RUN
    Inndoor track 6 mi 01:01 10:13 pace

    Not feeling to hot

  13. RUN
    Buraksan 14.01 mi 03:00 12:52 pace

    Yay, Garmin if finally importing again!!!

  14. RUN
    Treadmill 6 mi 01:05 10:53 pace

    Intervals

  15. RUN
    Buraksan 10.96 mi 02:08 11:42 pace

    Nice for 1 week post marathon. Had to stop and stretch a few times to work out the kinks, but the weather was nice.