Site:
http://www.wendyrawlings.org
Miles:
3612 total / 82 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 14 miles
  • 03:31 time
  • 1682 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:30

    This video was for back, chest and shoulders.

  2. RUN
    good 6 mi 01:02 10:20 pace

    Great run with Carmen on an unseasonably warm day.

  3. RUN
    good 3.22 mi 00:30 09:12 pace

    Realized as soon as I got out there that I was underdressed. So I decided to run as fast as I could. This is pretty good for me when it's not an official race day.

  4. RUN
    good 5.09 mi 00:51 10:00 pace

    Run with Carmen.

  5. RUN
    good 4.12 mi 00:40 09:46 pace

    We hemmed and hawed until 10:00am before we got out there; it was cold for Alabama, in the 20's. Glad we finally did it.

  6. RUN
    good 5 mi 00:51 10:13 pace

    Carmen and I ran for about 2 miles before it started pouring. We continued to run through it, but had to slow down at the end so as not to slip and fall on the wet pavement.

  7. RUN
    good 5.33 mi 00:53 09:56 pace

    Cold but sunny day - perfect for running.

  8. RUN
    good 3 mi 00:30 10:00 pace

    Nice Sunday run with Joel. Windy!

  9. walk
    good 3 mi

    nice walk with Joel.

  10. FIT
    good 00:30

    Yoga for runners with Joel.

  11. FIT
    good 00:40

    Yoga for hips!