Wendy
cardio and weights
- Site:
- http://www.wendyrawlings.org
- Miles:
- 4052 total / 521 in 2016
- Goal:
Doing more weight training and adding yoga and Pilates to my workout routine.
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Entries
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FIT
good 00:30
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RUN
good 3.1 mi 00:31 09:55 pace
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FIT
good 00:40
Weight training, toning, a little cardio.
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RUN
good 3.1 mi 00:29 09:24 pace
Did a race day today. No adrenaline, really, to speed me up, but kept up a sub-10-minute mile. Good for me.
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RUN
good 3.9 mi 00:38 09:47 pace
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RUN
good 3.1 mi 00:31 09:50 pace
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FIT
good 00:45
cardio and dumbells
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RUN
good 3.1 mi 00:31 10:00 pace
Hangover run with Joel!
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RUN
good 4.37 mi 00:43 09:53 pace
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FIT
good 00:34
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RUN
good 3.1 mi 00:31 10:00 pace
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walk
good 2.75 mi
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RUN
good 3.2 mi 00:32 10:00 pace
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RUN
good 4.25 mi 00:41 09:40 pace
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FIT
good 00:30
mostly strengthening with 10 lb dumbbells
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FIT
good 00:35
cardio and weights
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RUN
good 6.2 mi 01:01 09:50 pace
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RUN
good 3.1 mi 00:31 09:50 pace
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walk
good 2.5 mi
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RUN
good 3.3 mi 00:33 09:50 pace
Wendy
