Site:
http://www.wendyrawlings.org
Miles:
4241 total / 9 in 2017
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 9 miles
  • 0:00 time
  • 807 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 3 mi

    Been sick with the flu for a long time.

  2. RUN
    good 3.1 mi 00:31 10:00 pace

    Right IT band still killing me. Glad I have PT today.

  3. RUN
    tired 8.66 mi

    Wore knee sleeve for this first time. Like the heat it provides.

  4. walk
    alright 3 mi 01:00 20:00 pace

    Left IT band aches.

  5. FIT
    alright 00:30

    Circuits

  6. walk
    good 3.5 mi 01:30 25:42 pace

    Going crazy; this was an attempt to be sane.

  7. FIT
    good 00:30

    strength and cardio

  8. FIT
    good 00:40

    cardio and arms

  9. FIT
    good 00:30

    tabatas

  10. RUN
    good 7.88 mi

    Rainy run with Carmen!

  11. FIT
    00:30

    classic circuits