Site:
http://www.wendyrawlings.org
Miles:
3039 total / 121 in 2015
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 9 miles
  • 01:57 time
  • 999 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 3.31 mi 01:01 18:25 pace

    Nice cloudy day for a walk.

  2. RUN
    good 3.12 mi 00:31 10:00 pace

    Joel and me in the humid humid day.

  3. RUN
    good 2.5 mi 00:25 10:00 pace

    About 5 minutes out it started to rain again, so I did what I could.

  4. walk
    good 2 mi 00:40 20:00 pace

    walk with Joel

  5. RUN
    good 3.16 mi 00:32 09:58 pace

    humid!

  6. RUN
    good 3.13 mi 00:31 09:54 pace

    I used the Garmin today and really tried to push myself, but same as ever. 93% humidity a bit of a challenge.

  7. FIT
    good 00:50

    Yoga

  8. walk
    3 mi 01:00 20:00 pace

    Right IT band bothering me a little, so just took a walk today.

  9. RUN
    alright 3.1 mi 00:31 10:00 pace

    Run with Joel

  10. RUN
    good 3.1 mi 00:31 10:00 pace

    trying to get my strength back now that I'm being treated for GERD and eating differently.

  11. FIT
    good Yoga 00:35

    Doing some core and stretch work while the rain moves through.

  12. FIT
    good 00:25

    Planned to do more yoga than this, but I'd had a carrot juice for breakfast and ended up a little nauseated. Will try again later.

  13. RUN
    good 3.1 mi 00:32 10:17 pace

    First run by myself since getting back from India. Still feel really depleted, but at least I did it.

  14. walk
    good 2 mi

    Walk with Joel in sun.

  15. RUN
    3.1 mi 00:31 10:00 pace

    Nice Spring run with Joel. My lungs and legs are starting to come back.