Site:
http://www.wendyrawlings.org
Miles:
2743 total / 323 in 2014
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 6 miles
  • 03:29 time
  • 817 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:40

    lower body and abs.

  2. RUN
    good 3.33 mi 00:33 09:55 pace

    Got a little lost among all the new buildings on campus, so ended up running an extra lagniappe!

  3. FIT
    great 01:00

    Step and Sculpt class at the gym

  4. RUN
    good 3.12 mi 00:31 09:49 pace

    First tiny hint of autumn cool.

  5. FIT
    good 00:45

    cardio + lower body + arms + standing abs

  6. FIT
    good 00:30

    arms, butt/thigh, and ab exercises.

  7. RUN
    good 3.13 mi 00:31 09:56 pace

    91% humidity.

  8. FIT
    good 00:42

    HIIT plus arms.

  9. RUN
    good 4 mi 00:40 10:00 pace

    Nice campus run

  10. FIT
    good 00:30

    Very tough HIIT workout followed by five minute arms.

  11. RUN
    good 3.14 mi 00:31 09:56 pace

    nice run with joel.

  12. FIT
    good HIIT 00:30

    plus five minute arm workout

  13. FIT
    good 00:40

    HIIT, 5 minute arms, and 5 minute butt & thighs.

  14. FIT
    good 00:42

    HIIT plus abs workout followed by five minute arms.

  15. RUN
    alright 3.12 mi 00:31 10:03 pace

    Humid day, but at least we got out there early. Also did some arm exercises.

  16. FIT
    good 00:41

    fitnessblender cardio plus five minute arms

  17. FIT
    good Bodypump 01:00

    First time doing workout with dumbbells.