Site:
http://www.wendyrawlings.org
Miles:
2829 total / 409 in 2014
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 6 miles
  • 02:34 time
  • 778 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:31 09:54 pace

    Marigny run

  2. FIT
    good 00:28

    Jillian Michaels shred level 3. A little bit bizarre to do jumping jacks while holding weights!

  3. RUN
    good 3.15 mi 00:31 09:46 pace

    with Joel. Great mild weather.

  4. FIT
    good 00:35

    Jillian Michaels shred plus Fitness Blender 5 minute booty blaster. Ouch!

  5. FIT
    good 00:30

    Jillian Michaels shred

  6. RUN
    good 4.81 mi 00:47 09:41 pace

    Not as long of a run as I would have liked; my right ankle and foot were hurting. Might need some new shoes.

  7. RUN
    good 3.14 mi 00:30 09:37 pace

    First run in long sleeves!

  8. FIT
    good 00:55

    Jillian Michaels shred.

  9. RUN
    good 3.76 mi 00:36 09:32 pace

    Downtown kick around

  10. FIT
    good 00:35

    Shred with Jillian Michaels

  11. RUN
    good 5.1 mi 00:51 09:57 pace

    94% humidity. My first fiver in a while. Fatigued, but got a second wind when a bible thumper on campus tried to break my stride by holding a new testament in front of me. "No thanks, I'm... read more

  12. RUN
    good 3.11 mi 00:31 09:49 pace

    With Joel

  13. RUN
    good 4.35 mi 00:42 09:41 pace

    very humid but no sun!

  14. FIT
    00:30

    Boot camp at the gym with Leigh.

  15. FIT
    good 00:55

    Jillian Michaels 30 day shred level 3

  16. RUN
    good 3.13 mi 00:30 09:36 pace

    60 degrees and with my guy.

  17. FIT
    good 00:30

    More Jillian Michaels shredding.

  18. FIT
    good 00:50

    Jillian Michaels shred.

  19. RUN
    good 3.1 mi 00:31 10:00 pace

    with Joel. Didn't wear Garmin so I'm guessing.

  20. RUN
    good 3.1 mi 00:31 10:00 pace

    Plus 10 Minutes of strength work