Site:
http://www.wendyrawlings.org
Miles:
4052 total / 521 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 3 miles
  • 01:41 time
  • 389 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:30

    cardio and weights

  2. FIT
    good 00:40

    Weight training, toning, a little cardio.

  3. RUN
    good 3.1 mi 00:29 09:24 pace

    Did a race day today. No adrenaline, really, to speed me up, but kept up a sub-10-minute mile. Good for me.

  4. FIT
    good 00:45

    cardio and dumbells

  5. RUN
    good 3.1 mi 00:31 10:00 pace

    Hangover run with Joel!

  6. FIT
    good 00:30

    mostly strengthening with 10 lb dumbbells

  7. FIT
    good 00:35

    cardio and weights