Site:
http://www.wendyrawlings.org
Miles:
2377 total / 644 in 2013
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 3 miles
  • 01:33 time
  • 415 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Wendy R.'s Photo Wendy
    FIT
    good circuits 00:31

    Sweatin' with the Joely.

    about 17 hours ago
  2. Wendy R.'s Photo Wendy
    RUN
    good 3.4 mi 00:32 09:31 pace

    Shorts and tee shirt on Dec 3. Light rain falling. With Joel.

    1 day ago
  3. Wendy R.'s Photo Wendy
    RUN
    alright 3.1 mi 00:30 09:39 pace

    with Joel in our sad ghost town.

    4 days ago
  4. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:29 09:22 pace

    REALLY cold and windy out there today. Even with my wool socks, my feet felt like blocks of ice!

    8 days ago
  5. Wendy R.'s Photo Wendy
    FIT
    good Circuits 00:31

    with my dude.

    10 days ago
  6. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:32 10:12 pace

    Joel made me run up a big hill for the last .1, which wasn't really fair. I wasn't psychologically prepared.

    11 days ago
  7. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:31 09:53 pace

    Shorts and tee shirt weather in mid-November! Can't complain, and couldn't work out indoors today!

    13 days ago
  8. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:30 09:35 pace

    Really worked to get it under 30 minutes today. Perfect day for running: 55 and overcast.

    14 days ago
  9. Wendy R.'s Photo Wendy
    FIT
    good circuits 00:31

    with Joel.

    15 days ago
  10. Wendy R.'s Photo Wendy
    RUN
    good 3 mi 00:30 10:00 pace

    First run since I came down with the crud Thursday night. I just couldn't sit on my tail any longer. Sorry, lungs.

    17 days ago
  11. Wendy R.'s Photo Wendy
    walk
    good 2.5 mi 00:50 20:00 pace

    Well, I've got my second fall cold and can't run, so Nana and I took a walk. Short sleeves weather!

    19 days ago
  12. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:30 09:39 pace

    It was either run in 27 degree weather or spend all day berating myself for not running. Made the right choice.

    21 days ago
  13. Wendy R.'s Photo Wendy
    RUN
    alright 4 mi 00:41 10:09 pace

    The old gray mare she ain't what she used to be. Did I really run a half marathon just last March?

    23 days ago
  14. Wendy R.'s Photo Wendy
    FIT
    good 00:31

    Sweating it out with circuits

    24 days ago
  15. Wendy R.'s Photo Wendy
    RUN
    good 3.1 mi 00:31 09:56 pace

    Picked it up at the end to finish at 8:34 pace. Pretty good for a post-gameday run with Joel.

    25 days ago
  16. Wendy R.'s Photo Wendy
    RUN
    good 4 mi 00:40 10:02 pace

    Beautiful fall day run along the river. I can honestly say that I did the very best I could do today. It hurt.

    27 days ago
  17. Wendy R.'s Photo Wendy
    FIT
    alright Circuits 00:27

    Was just about to finish the thirty minutes when the plumber arrived . . . three hours late.

    28 days ago