Site:
http://www.wendyrawlings.org
Miles:
3923 total / 393 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 01:00 time
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  • 1 workouts
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Entries

  1. FIT
    good 01:00

    aerobics and strength training

  2. walk
    good 3 mi

    walk around our B&B neighborhood

  3. walk
    good 3 mi

    Great walk along Santa Fe river

  4. walk
    good 1.5 mi 00:30 20:00 pace

    Stroll in the area near our rental. No shoulder, so not great

  5. RUN
    good 4.5 mi 00:45 10:00 pace

    Run with Carmen.

  6. RUN
    alright 3.22 mi 00:33 10:06 pace

    94% humidity

  7. RUN
    good 4.4 mi 00:45 10:13 pace

    Considering how hot and humid it is, I'm feeling pretty good.

  8. RUN
    good 3.5 mi 00:35 10:00 pace

    Very hot day.

  9. FIT
    good 00:30

    HIIT workout

  10. RUN
    good 3.1 mi 00:31 10:00 pace

    Didn't time the run so just guessing. Finished with my run by 7:10am. Good stuff.

  11. FIT
    good 00:40

    HIIT cardio and strength.

  12. RUN
    good 3 mi 00:30 09:53 pace

    First run since back from UK and pretty much done with my cold. Challenging for those reasons as well as humidity and garbage truck smells everywhere! But gotta get back in shape!

  13. FIT
    good 00:30

    Circuits. First real cardio since going to England and getting a cold.

  14. walk
    good 3 mi 00:55 18:19 pace

    Didn't log all my walking while in England and Ireland, but figured I should start back today.

  15. FIT
    good 00:33

    Fat burning workout