3993 total / 463 in 2016

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 6 miles
  • 01:31 time
  • 792 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good 00:30

    strength training with free weights

  2. walk
    tired 1 mi

    Walked the last mile.

  3. RUN
    tired 3.37 mi

    Ran as much as I could but then bonked. Low blood sugar, I think.

  4. FIT

    cardio and strengthening

  5. RUN
    good 3.1 mi 00:31 10:00 pace

    Didn't wear a watch today, so guessing on the pace.

  6. FIT
    good 00:40

    strength training with free weights.

  7. RUN
    good 6 mi 01:00 10:00 pace

    Day 1 of trying to start doing more mileage. It's interesting what happens in those later miles. I have to ask myself: Am I in pain? No. Am I gasping for air? No. Am I tired? Yes. But then I h... read more

  8. RUN
    good 5 mi 00:50 10:00 pace

    Nice run with Carmen.

  9. FIT
    good 00:40

    HIIT workout

  10. FIT
    good 00:40

    cardio and free weights.

  11. RUN
    good 4.3 mi 00:43 09:55 pace

    Texas run that began in the dark and ended in daylight!

  12. FIT
    good 00:40

    cardio with weights