Site:
http://www.wendyrawlings.org
Miles:
3832 total / 302 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 6 miles
  • 01:02 time
  • 804 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:38

    Very tough interval training!

  2. RUN
    good 6.3 mi 01:02 09:50 pace

    Nice morning run with Carmen.

  3. FIT
    00:30

    power workout with dumbbells

  4. RUN
    good 4 mi 00:40 09:57 pace

    Nice run with Joel.

  5. FIT
    good 00:35

    HIIT with dumbbells

  6. RUN
    good 5 mi 00:49 09:48 pace

    run with Carmen.

  7. FIT
    good 00:31

    Interval training

  8. RUN
    good 6.78 mi 01:07 09:52 pace

    Nice run with Carmen to start off the week!