Site:
http://www.wendyrawlings.org
Miles:
4426 total / 194 in 2017
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 6 miles
  • 00:45 time
  • 566 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 00:45

    35 minute HIIT with some weights plus a 10 minute run at the end.

  2. RUN
    good 3.1 mi

    First run in a while, as I didn't have time to run at Kripalu -- though I did do yoga almost every day while there.

  3. FIT
    00:40

    Weights, balance, cardio

  4. RUN
    good 3.1 mi

    First run with Joel in a while, as he's finally done with bronchitis.

  5. RUN
    good 3.1 mi

    It's humid out there! About 96%

  6. FIT
    good 00:40

    Body by Simone cardio and weights - really good.

  7. FIT
    00:45

    Weights and strength

  8. FIT
    good 00:43

    Low impact cardio and weights.

  9. FIT
    good 00:40

    Cardio with weights.

  10. FIT
    good 00:35

    HIIT and weights

  11. RUN
    good 3.1 mi

    Took some time off from running but ran today and the right hip is still injured. Damn.

  12. FIT
    good 00:30

    low impact cardio

  13. FIT
    good 00:30

    workout with weights and cardio

  14. RUN
    good 3.1 mi

    Right hip is injured. May have to stay off the running for a few days after this.