Wendy
Did this 5k as a series of sprint intervals alternating with regular pace.
- Site:
- http://www.wendyrawlings.org
- Miles:
- 2157 total / 425 in 2013
- Goal:
Doing more weight training and adding yoga and Pilates to my workout routine.
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Entries
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RUN
good 3.1 mi 00:28 09:05 pace
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FIT
good Weight Training 00:55
First real day of weight training, rather than just lifting hand weights for a few minutes after cardio. I learned a lot of things. Curious as to how my muscles will feel tomorrow, especially my de... read more
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RUN
good 3.03 mi 00:30 09:54 pace
Great time last night absolutely laughing my head off with friends. Too much wine.
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FIT
good 6 mi 00:30 05:00 pace
Some jumps, sprints and then some weights. Getting back into it.
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RUN
blah 4.25 mi 00:44 10:24 pace
INCREDIBLY HUMID. And I am slow, fat and out of shape after vacation. But I did it!
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RUN
tired 3.14 mi 00:31 09:53 pace
First run after a week off - haven't done that in years. Foolishly ran at noon, when it was hot and humid. I can't believe I ran 13.1 just two months ago!
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RUN
alright 2.69 mi 00:29 10:46 pace
First run in a while - all this driving and extreme weather not conducive but ran at Santa Monica beach w/ Joel.
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FIT
good 6 mi 00:30 05:00 pace
30 minutes of intervals. Tough going, but I got a good sweat in. Then some weights.
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RUN
good 2 mi
Another day of interval training. Did 15 min on the Arc trainer (my first time doing this), followed by sprints and weight circuits. I have not lost a single pound, but I sure feel like a badass.
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RUN
good 3.1 mi 00:30 09:40 pace
Not the usual 5k: warm-up half mile or so, 5 hill repeats, 5 sprints, cool down half mile or so. Then some jumping jacks and one minute circuits of weights.
- FIT
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RUN
good 2.5 mi
15 min warmup on elliptical followed by 10 30-second sprints interspersed with 10 minute long jogs. Then some weights.
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nice!
26 days ago • Like
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RUN
good 3.1 mi 00:27 08:36 pace
Great Mayor's Cup race. Since I've been injured I wasn't hoping to PR or anything, but I worked as hard as I could and picked it up in the last .25 mile.
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FIT
good 2 mi
Elliptical trainer for 15 min. Then running one minute intervals with 30 second sprints (8, I think). Then weightlifting. Stepping up the workout routines a notch and hoping to see some results bef... read more
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RUN
good 3.5 mi 00:32 09:14 pace
Began my interval training. So that was 3.5 miles with warmup, cooldown, and 7 or 8 30-second intervals of sprinting alternating with 60-90 seconds of running. I'm tired of feeling like the pe... read more
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RUN
alright 4 mi 00:40 09:58 pace
Physical therapist says my hips are tight and that I'm compensating in some weird way for their weakness. Not sure how to alter my stride to help this, but hoping the exercises he gave me to d... read more
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FIT
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FIT
good 6 mi 00:30 05:00 pace
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walk
alright 2 mi 00:40 20:00 pace
Sunday walk with Joel.
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RUN
tired 3.1 mi 00:31 09:54 pace
Really not feeling great in my legs and hips, but my PT said I should keep running these short distances while in therapy, so keep running I will.
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Braver than I am!!!
about 1 month ago • Like
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Wendy
It must be crazy humid there, cause I am wilting here!!!!
4 days ago • Like
It is ridiculous right now.
4 days ago • Like