Site:
http://www.wendyrawlings.org
Miles:
3787 total / 257 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 7 miles
  • 01:07 time
  • 870 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.78 mi 01:07 09:52 pace

    Nice run with Carmen to start off the week!

  2. FIT
    good 00:30

    interval training

  3. RUN
    alright 3.15 mi 00:31 09:54 pace

    Run in honor of tornado victims of 4/27/11.

  4. RUN
    good 4.4 mi 00:44 10:00 pace

    run with Carmen

  5. RUN
    great 6.2 mi 00:58 09:23 pace

    Mayor's Cup 10k!

  6. RUN
    good 6 mi 01:00 10:00 pace

    run with Carmen.

  7. FIT
    good 00:30

    abs and full body workout

  8. RUN
    good 5.12 mi 00:51 10:02 pace

    First run with Fran. She's very fast but slowed down for me.

  9. FIT
    great 00:30

    More circuits, this time with Millionaire Hoy.

  10. FIT
    good 00:30

    circuits

  11. RUN
    alright 6.2 mi 01:01 09:50 pace

    Ran the course for my late April race again. Coming down the sidewalk opposite me around mile 4 was a guy on a bicycle. He could have (and should have) been riding in the street, but instead as he ... read more

  12. walk
    good 2.5 mi

    walk with Joel.

  13. RUN
    good 3.2 mi 00:32 10:00 pace

    Today is a good weather day for running.

  14. RUN
    good 5.5 mi 00:56 10:05 pace

    Trying to run more miles per week.

  15. FIT
    good 00:30

    Circuits