Site:
http://www.wendyrawlings.org
Miles:
4186 total / 656 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 12 miles
  • 01:17 time
  • 1237 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 3 mi

    Walk to work and back

  2. walk
    good 2 mi

    Quads are killing me from cardio and strength training, so giving myself a light day to heal.

  3. FIT
    good 00:30

    HIIT Cardio. Wanted to run today, but it's pouring.

  4. FIT
    good 00:30

    Classic circuits with Joel.

  5. RUN
    good 4.81 mi 00:49 10:11 pace

    Felt a little draggy.

  6. FIT
    good 00:40

    Cardio - HIIT

  7. RUN
    good 3.1 mi

    Left leg hurts

  8. FIT
    good 00:40

    cardio and strength with dumbbells

  9. FIT
    good 00:33

    cardio and weights

  10. RUN
    good 6.7 mi 01:05 09:42 pace

    Nice run with Carmen.