Site:
http://www.wendyrawlings.org
Miles:
3012 total / 94 in 2015
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 3 miles
  • 00:31 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 3.1 mi 00:31 10:00 pace

    Run with Joel

  2. RUN
    good 3.1 mi 00:31 10:00 pace

    trying to get my strength back now that I'm being treated for GERD and eating differently.

  3. FIT
    good Yoga 00:35

    Doing some core and stretch work while the rain moves through.

  4. FIT
    good 00:25

    Planned to do more yoga than this, but I'd had a carrot juice for breakfast and ended up a little nauseated. Will try again later.

  5. RUN
    good 3.1 mi 00:32 10:17 pace

    First run by myself since getting back from India. Still feel really depleted, but at least I did it.

  6. walk
    good 2 mi

    Walk with Joel in sun.

  7. RUN
    3.1 mi 00:31 10:00 pace

    Nice Spring run with Joel. My lungs and legs are starting to come back.

  8. RUN
    good 3.1 mi

    Had to walk the last mile; don't think I ate enough today and ran late; felt dizzy.

  9. RUN
    good 3 mi 00:30 10:00 pace

    First run after coming back from traveling in India.

  10. FIT
    great 00:33

    Christine Salus silent bodyweight workout. Whew!

  11. walk
    good 2 mi 00:40 20:00 pace

    Sunday stroll with Joel.

  12. RUN
    good 3.14 mi 00:31 09:52 pace

    Birthday run

  13. FIT
    great 00:30

    Strength and cardio.

  14. RUN
    alright 3.14 mi 00:31 09:52 pace

    Cold and windy day for Joel and me.