Site:
http://www.wendyrawlings.org
Miles:
2949 total / 31 in 2015
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 0 miles
  • 00:30 time
  • 0 calories
  • 2 workouts
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  • This Week time period

Entries

  1. FIT
  2. FIT
    good 00:30

    Bodyweight bootcamp workout.

  3. RUN
    good 3.11 mi 00:30 09:41 pace

    Warm enough to wear shorts, since we ran at midday.

  4. FIT
    good 00:28

    More boot camp.

  5. FIT
    good 00:45

    Boot camp workout that kicked my ass.

  6. RUN
    good 4.4 mi 00:44 09:54 pace

    two big hills at the end

  7. FIT
    good 00:32

    brutal Christine Salus HIIT

  8. RUN
    good 3.1 mi 00:31 09:56 pace

    Quiet MLK morning run with Joel.

  9. walk
    good 2.5 mi 00:50 20:00 pace

    Sunday walk with Joel.

  10. RUN
    good 3.12 mi 00:31 09:56 pace

    Saturday run with Joel.

  11. FIT
    good 00:30

    Ridiculous HIIT routine with Christine Salus

  12. RUN
    good 3.18 mi 00:30 09:26 pace

    Worked hard in the cold.

  13. FIT
    alright 00:40

    yoga

  14. FIT
    alright 00:30

    HIIT cardio and abs workout

  15. RUN
    alright 4 mi 00:40 10:00 pace

    Around the rec for Joel and me.

  16. FIT
    alright 00:30

    Vinyasa flow.

  17. FIT
    alright 00:30

    Insane Christine Salus HIIT workout.

  18. FIT
    good 00:50

    new insane circuits program I found on youtube.

  19. FIT
    good 00:45

    yoga