Wendy
35 minute HIIT with some weights plus a 10 minute run at the end.
- Site:
- http://www.wendyrawlings.org
- Miles:
- 4426 total / 194 in 2017
- Goal:
Doing more weight training and adding yoga and Pilates to my workout routine.
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Entries
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FIT
good 00:45
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walk
2.5 mi
-
RUN
good 3.1 mi
First run in a while, as I didn't have time to run at Kripalu -- though I did do yoga almost every day while there.
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FIT
good 00:40
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FIT
00:40
Weights, balance, cardio
-
RUN
good 3.1 mi
First run with Joel in a while, as he's finally done with bronchitis.
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RUN
good 3.1 mi
It's humid out there! About 96%
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FIT
good 00:40
Body by Simone cardio and weights - really good.
-
RUN
good 3.1 mi
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FIT
00:45
Weights and strength
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walk
2.5 mi
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FIT
good 00:43
Low impact cardio and weights.
-
FIT
good 00:40
Cardio with weights.
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walk
good 2.5 mi
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FIT
good 00:35
HIIT and weights
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RUN
good 3.1 mi
Took some time off from running but ran today and the right hip is still injured. Damn.
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FIT
good 00:30
low impact cardio
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FIT
good 00:30
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FIT
good 00:30
workout with weights and cardio
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RUN
good 3.1 mi
Right hip is injured. May have to stay off the running for a few days after this.
Wendy
