Site:
http://www.wendyrawlings.org
Miles:
2910 total / 490 in 2014
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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Entries

  1. RUN
    alright 3.12 mi 00:31 10:00 pace

    A bit rainy and grim outside. Joel went with me, so that was good at least.

  2. RUN
    good 4 mi 00:40 10:00 pace

    Effortful if pretty run down by the river and then up through town past all the new apartment complexes with my Joeler.

  3. FIT
    good 00:49

    Jillian Michaels shred.

  4. RUN
    good 4 mi 00:40 10:00 pace

    Nice run with Joel that ended with rain : )

  5. FIT
    good 00:28

    Fitness blender workout

  6. RUN
    good 3.99 mi 00:40 10:07 pace

    Nice morning, and got to see a few other runners out there for a change!

  7. FIT
    good 00:31

    Circuits with Mr J

  8. RUN
    good 3.12 mi 00:31 10:01 pace

    Run with Joel

  9. RUN
    good 3.1 mi 00:31 10:00 pace

    Beach run!

  10. FIT
    good 00:35

    HIIT workout

  11. RUN
    good 3.1 mi 00:31 09:52 pace

    Nice 52 degree run with Joel through the fall leaves.

  12. RUN
    good 4.62 mi 00:49 10:34 pace

    Run with Petra

  13. FIT