Site:
http://www.wendyrawlings.org
Miles:
3882 total / 352 in 2016
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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Wendy logged 3882 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. FIT
    good 00:33

    Fat burning workout

  2. walk
    good 0.5 mi

    Walked home after the run to cool down.

  3. RUN
    good 3.1 mi 00:29 09:24 pace

    This is pretty fast for me when it's this hot and 100% humidity.

  4. RUN
    good 3.1 mi 00:30 09:38 pace

    Got out nice and early this morning to run along the river, but with 96% humidity, not easy.

  5. FIT
    good 00:30

    HIIT workout

  6. FIT
    good 00:40

    fat blast plus work with free weights.

  7. RUN
    good 4.5 mi 00:44 09:43 pace

    Finally got out early, at 6:30am.

  8. FIT
    good 3 mi 01:00 20:00 pace

    Montreat moderate hike

  9. walk
    good 2.6 mi 00:45 17:18 pace

    Hilly walk

  10. RUN
    alright 4.3 mi 00:43 09:58 pace

    This was pretty much a grind today. Got out at 7 but it was already hot. Am going to have to start getting out at 6 to beat the heat.

  11. FIT
    good 00:30

    circuit training

  12. RUN
    alright 3 mi 00:30 10:00 pace

    Didn't wear Garmin so just guessing on the pace.