Site:
http://www.wendyrawlings.org
Miles:
3298 total / 380 in 2015
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 16 miles
  • 03:04 time
  • 1979 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:31 10:00 pace

    Beautiful mild weather. Rare for August in Alabama.

  2. RUN
    alright 3.25 mi 00:33 10:03 pace

    Very hot and 90% humidity

  3. walk
    good 2.75 mi 00:48 17:27 pace

    Very hot & humid.

  4. RUN
    good 3.1 mi 00:31 10:00 pace

    Humid run with Joel.

  5. RUN
    good 3.19 mi 00:32 09:59 pace

    Humid humid humid

  6. RUN
    alright 3.1 mi 00:31 10:00 pace

    Very hot, very humid, very sticky.

  7. walk
    good 3 mi 00:58 19:19 pace

    walk con Joely.

  8. RUN
    alright 3.12 mi 00:32 10:08 pace

    98% humidity.

  9. walk
    good 2.8 mi 00:57 20:21 pace

    Stroll with da Joel.