Wendy
45 min
- Site:
- http://www.wendyrawlings.org
- Miles:
- 2949 total / 31 in 2015
- Goal:
Doing more weight training and adding yoga and Pilates to my workout routine.
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Entries
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FIT
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FIT
good 00:30
Bodyweight bootcamp workout.
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RUN
good 3.11 mi 00:30 09:41 pace
Warm enough to wear shorts, since we ran at midday.
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FIT
good 00:28
More boot camp.
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FIT
good 00:45
Boot camp workout that kicked my ass.
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RUN
good 4.4 mi 00:44 09:54 pace
two big hills at the end
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FIT
good 00:32
brutal Christine Salus HIIT
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RUN
good 3.1 mi 00:31 09:56 pace
Quiet MLK morning run with Joel.
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walk
good 2.5 mi 00:50 20:00 pace
Sunday walk with Joel.
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RUN
good 3.12 mi 00:31 09:56 pace
Saturday run with Joel.
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FIT
good 00:30
Ridiculous HIIT routine with Christine Salus
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RUN
good 3.18 mi 00:30 09:26 pace
Worked hard in the cold.
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FIT
alright 00:40
yoga
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FIT
alright 00:30
HIIT cardio and abs workout
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RUN
alright 4 mi 00:40 10:00 pace
Around the rec for Joel and me.
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FIT
alright 00:30
Vinyasa flow.
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FIT
alright 00:30
Insane Christine Salus HIIT workout.
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FIT
good 00:50
new insane circuits program I found on youtube.
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FIT
good 00:45
yoga
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RUN
Wendy
