Site:
http://www.wendyrawlings.org
Miles:
3159 total / 241 in 2015
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 8 miles
  • 02:13 time
  • 846 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.11 mi 00:31 09:56 pace

    Fire ant bite on left foot has swollen it a bit, but grinded it out anyway.

  2. RUN
    good 3.95 mi 00:41 10:29 pace

    First run since before London; took it slow and worked on getting back into the rhythm.

  3. walk
    good 3.5 mi 01:10 20:00 pace

    Nice long walk after big travels from London home.

  4. walk
    good 2 mi 00:40 20:00 pace

    Walk in Queen's Park near Frankie's house. Been doing a lot of walking in London but haven't been posting, so dailymile thinks I'm lazy 😕😕

  5. RUN
    great 3.16 mi 00:30 09:37 pace

    The goal was to stay under 10 minutes per mile. I ranged from 9:52 to 9:17 at the end. Pretty good considering the humidity level (83%).

  6. RUN
    good 4.3 mi 00:43 10:00 pace

    Humid as hell but no sun!

  7. RUN
    good 3 mi 00:30 10:00 pace

    Hot but at least some wind

  8. RUN
    good 3.1 mi 00:31 10:00 pace

    Run with Joel. Guessing on pace/

  9. RUN
    good 4.15 mi 00:42 10:04 pace

    nice day!

  10. RUN
    good 3.3 mi 00:33 10:00 pace

    Got in another nice run with Petra before she headed back to P'cola.

  11. RUN
    good 3.1 mi 00:31 10:00 pace

    Run with Petra!