Site:
http://www.wendyrawlings.org
Miles:
2864 total / 444 in 2014
Goal:

Doing more weight training and adding yoga and Pilates to my workout routine.

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  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.14 mi 00:30 09:34 pace

    Indian summer in Alabama!

  2. FIT
    00:40

    HIIT and strength training

  3. RUN
    good 3.3 mi 00:33 10:02 pace

    A little warmer, with Joel.

  4. FIT
    good 00:31

    circuits with Joel. 64 degrees in our house : (

  5. RUN
    good 3.1 mi 00:31 10:00 pace

    VERRRY cold run that froze my big booty!

  6. FIT
    good 00:32

    toning + cardio intervals

  7. FIT
    good 00:31

    old school circuits.

  8. RUN
    good 3.1 mi 00:31 10:00 pace

    Joel & me.

  9. RUN
    good 3.15 mi 00:31 09:51 pace

    Chilly day! We wore mittens and hats!

  10. RUN
    good 3.14 mi 00:30 09:35 pace

    nice day

  11. FIT
    good 00:31

    circuits

  12. RUN
    good 3.1 mi 00:30 09:49 pace

    Penance run for the huge amount of red beans and rice I hate. But Joel makes the best red beans and rice!

  13. FIT
    00:31

    circuits

  14. FIT
    great 00:31

    Circuits, old school style. Nothing beats jumping rope and jumping jacks and sit ups and push ups.

  15. RUN
    alright 3.13 mi 00:33 10:23 pace

    Didn't feel that great, and lots of stopping for cars.

  16. RUN
    good 3.16 mi 00:32 10:00 pace

    The Garmin seemed to get a late start, but who cares.

  17. FIT
    good 00:30

    circuit training

  18. FIT
    00:30

    sprints and toning