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Wendy logged 188 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. walk
    good 2 x today for a total of 50 min!

    Still recovering from this darn knee injury! Walked early this morning for 30 minutes and with my running group tonight for 20 minutes. Felt great to get out there. Rest tomorrow, but then back ... read more

  2. swim
    great DIY PT - swimming and pool ru... 00:45

    Still trying to work out the strained ligaments in my knee. Went to pool with the kids and "ran" laps in the pool, and did laps with kick board. Also, thoroughly stretched legs under wa... read more

  3. FIT
    blah Stretching and recovering fro...

    No problem with doing yoga, just ready to be over my knee injury! This is my third week of no running. (sigh)

    • Bob H.
      Bob H.

      I understand your sigh, I went 8 weeks last year unable to run. Good news is I came back better and stronger.

      over 5 years ago Like

    • Erin B.
      Erin B.

      I wondered what happened. Sorry to hear about that,

      over 5 years ago Like

    • Jennifer
      Jennifer

      Being injured sucks, I know. You'll be back in full swing before you know it.

      over 5 years ago Like

    • Debbie G.
      Debbie G.

      :( sorry to hear about your knee. What happened?

      over 5 years ago Like

  4. RUN
    great HEB Hill 2 mi

    First day of running without Diet Coke, caffeine, and aspartame! My energy was a little lower than usual, but I feel good!

    • Melanie K.
      Melanie K.

      it'll bounce back. i need to get away from the caffeine too. i was doing well for a while.... way too much right now! great run!

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Raquel P.
      Raquel P. Nice Job
      Nice Job:

      I quit diet coke about 8 months ago and I'm so glad - so much crap in that stuff and it got to the point where I craved it constantly! I had wicked headaches for a week or two after giving up, but after that I was fine. Good luck!

      over 5 years ago

    • Stacywash
      Stacywash Nice Job
      Nice Job:

      Nice! It will get better. I gave up caffeine (lattes & Diet Coke were my vices) Nov. 2012 and haven't looked back. You can do it!

      over 5 years ago

  5. Mom & daughter t-shirt giveaway on my blog: A father creates a line of shirts with positive messages on them to encourage self-esteem in his own daughter and others ... a great story!

    http:/... read more

  6. RUN
    great Valentine 5K +2! 5 mi

    Gorgeous day, great company (my friend Shelley), and pushed myself to run harder. Legs definitely feeling it. Yippee! Love it!

  7. RUN
    good Victoria 3.2 mi

    Felt good to get back into workout schedule. Determined to stick with it to improve time for 3/23 5K.

  8. RUN
    alright Baron Road Hill 2 mi

    Today was the day to get out of my running "funk." I've been thrown off my running schedule by the family schedule. Tomorrow - RRCA Running Coach class! Can't wait!

  9. RUN
    great Tiffany Park with USAFit group 7.06 mi

    Very good run. Group ran for 9, but I'm happy with my 7. I ran without stopping for the first 3.25 miles (new PR!). Once I stopped running, though, I could not get my momentum going again. Ra... read more

  10. RUN
    tired Hills - 1.25 mi

    Made a very silly choice the night before - had 3 margaritas, and then kids woke up 3 times with bad dreams before I woke up at 4:30 to go run hills ... only stayed for 30 min - it just wasn't... read more

  11. RUN
    great Tiffany Park 7 mi

    Day off - went with new running buddy - great run - beautiful weather

  12. RUN
    great Back at Tiffany Park with the... 3.5 mi

    Excellent! Tried a long stretch of running with no stopping. Really got in the groove. Listened to Bossa Nova on Pandora - was very nice!

  13. RUN
    great Dartmouth Hill 2 mi

    Couldn't convince anyone to run hills with me at 5:30 am in the 35 degree temps (wimps! ;)), so I ran on my own ... I could feel the effects of running hills all day long. Wonderful soreness :)

    • Kristen
      Kristen

      i wish we lived closer together! i would totally run with you! i need a faithful running partner!

      over 5 years ago Like

  14. FIT
    great Group Power Fitness class 01:00

    OMG - this class was great - but wore me out! We must have done 200 squats!

    • Holly R.
      Holly R. Nice Job
      Nice Job:

      its Holly cHollyrun from twitter! you rock momma!

      almost 6 years ago

  15. RUN
    great Ran 2 miles to the gym 2 mi

    Beautiful cool morning - plus - I felt all kinds of running righteousness because I was running to the gym to go to Group Power class! Oh yeah!

  16. RUN
    great From BRC with a new group tra... 6 mi

    Great challenging run with a new group training for the 3/2 half. I'm not registered for the half, but thinking about it now after running with them. It pushed me! Also, rained and 44 degree... read more

  17. Who else in my Twitter feed is on Daily Mile? I'd love to connect with you here to support each other here, too!

  18. RUN
    great Victoria 3.1 mi

    Super to get back to running after being laid low with illness for 11 days! It felt like forever! Training to improve my time for a 5K on 2/9!

  19. Shared Photo

    Riding the bikes through Santa's Wonderland.

  20. RUN
    great Thornberry Hill 2 mi

    Felt great to get back to the hill! Running with two friends who are doing the half and full in Houston on Jan. 13. Running into the wind up hill (both ways and in bare feet - ha ha!) - tough. An... read more

    • Debbie G.
      Debbie G.

      Excellent hill running Wendy and barefoot no less...Awesome!

      almost 6 years ago Like