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Wendy logged 196 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. walk
    alright 1.71 mi

    rainy walk with Jen

  2. RUN
    alright 1.61 mi 00:19 12:00 pace

    blerg... hotter than it looked out there. Guts not having it :/

  3. RUN
    good Eaton/ Sieberling/side streets 2.48 mi 00:34 13:30 pace

    Nike App puts it at 2.48, so I must have missed something short in there. Monday run, felt awesome. Love being able to get out for a bit longer. Wish the 'hood wasn't so hilly :P

  4. RUN
    good The Park(ing lot) laps 2.53 mi 24:53

    Tuesday's run- Nike App missed the first mile! Boo. Walked with Jen the last half mile/cool down.

  5. RUN
    great 1.72 mi 00:23 13:15 pace

    Forgot to turn on my Nike Ap! Feels good to get my legs back.

  6. RUN
    good 2.08 mi

    Walk and jog, long cool down walk included

  7. RUN
    good 1.35 mi 00:21 15:18 pace

    Starting out slowly running with a new runner :) time includes warm up walking.

  8. RUN
    alright 1.14 mi 00:14:19 12:33 pace

    holy crap.

  9. RUN
    good 1.5 mi 00:20 13:20 pace

    estimate time, didn't keep track. First night of run clinic

  10. RUN
    good Law Day 5k 3.12 mi 00:39 12:20 pace

    A chilly start, but another notch in the 5k belt! This makes the 7th 5k I've run, added to the one 10K :) Hoping to add a couple more 10ks before the Half in September!

  11. walk
    alright 3.6 mi 00:55 15:16 pace

    blah. How out of shape can I be?

  12. RUN
    alright 2.74 mi 00:37 13:23 pace

    Short run with a brick in my belleh

  13. RUN
    30th, Mcclel, Zimm,38th 4.08 mi 00:53 12:53 pace

    walked waay way too much. I need get back to loving to run

  14. RUN
    alright st patrick's day 5k 3.1 mi 00:41 13:13 pace

    Meh... i don't think the time is accurate. 1st race since Dec. ah well, i know i'll do better next time

  15. RUN
    alright 30th, Mcclel, Zimm,38th 4.08 mi 00:50 12:16 pace

    Knee started to grind about a mile and a half in, then hip screamed overcompensating for crappy knee... Will beat joints into submission.

  16. walk
    good 1.1 mi 00:23 20:54 pace

    Walked a mile on a 3.0 incline. My achin' buns!

  17. RUN
    good 30th to McClelland 3.67 mi 00:49 13:25 pace

    Over dressed.. for an outside run in JAN?! First time out in a long time and it felt like it. But man, sunny skies, warmer temps. Perfect run day.

  18. RUN
    good Mill mile 1.03 mi 00:13:10 12:46 pace

    Trying to get my running legs back :)