Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Wendi logged 643 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good downtown starbucks 4.1 mi

    out and backs with are the death of me...
    4 sets of 4' o/b

  2. walk
    good 2 mi

    then I added some push ups, stationary lunges, running drills, etc

  3. RUN
    good 3 mi

    mile TT - 8:50
    didn't improve that much

  4. RUN
    good Greenville Mud Run 3.1 mi 00:48 15:29 pace

    It was awesome!! I cleared 2 6' walls by myself

  5. RUN
    starbucks downtown 3.31 mi 00:41 12:31 pace

    6 minute warm up run
    3 x 4' out & backs
    out 1- .39 mi
    back - in 3:33
    out 2 - .41
    back - in 3:35
    out 3 - .43
    back - in 3:45

    cool down walk 1/4 mile

  6. FIT
  7. RUN
    good starbucks downtown 2.75 mi 00:45 16:13 pace

    6 minute warm up
    running drills
    5 x 45 strides
    4 x 1/4 mile repeats - goal is 2:10
    lap1 - 2:02
    lap2 - 1:59
    lap3 - 1:51
    lap4 - 1:54

    *have to work on my seat kicks because holly said my heels are lo... read more

  8. RUN
    Oak grove lake 2.7 mi 00:33 12:13 pace

    Half mile warm up, 3 sets of 3' out & backs - walk cool down. I cut it short by 1 rep bc I had to pee :(

  9. RUN
    good at home 2.66 mi 00:31 11:37 pace

    1/4 mile repeats - goal 2:10
    l1 - 2"05
    L2 - 2:07
    L3 - 2:07
    L4 - 2:01

  10. RUN
    good Cooper River Bridge Run 6.2 mi 01:04 10:18 pace

    I haven't run this distance since the beginning of december so I knew I'd be slow - happy that I felt pretty good - did first mile as a warm up and then ran 2/walked 30 seconds

  11. FIT
    great Holly's Boot Camp 01:00

    Lots of arm and abs to get my legs fresh for tomorrow's race -

  12. RUN
    good downtown starbucks 3.4 mi 00:45 13:14 pace

    warm up - .75 miles
    6 sets of out & backs
    *my returns ranged from 1:51-1:58
    cool down walk - .25 miles

  13. FIT
  14. RUN
    good downtown starbucks 3.08 mi 00:44 14:17 pace

    4 minute warm up
    drills
    5 sets of 30 second repeats
    5 sets of 60 second repeats
    5 sets of 30 second repeats
    cool down stretch

    I always just keep my watch running through the whole workout

  15. RUN
    around my house - the hillies... 3.68 mi 00:47 12:44 pace

    mile 1 - 10:41
    Mile 2 - 9:39
    mile 3 - 11:13
    cool down - .68 miles, 15 minutes

  16. FIT
    01:15

    hard class that made my butt sore