8227 total / 285 in 2015

Run a marathon in all 50 states + complete an IronMan in 2015

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  • 1 miles
  • 02:45 time
  • 678 calories
  • 2 workouts
  • This Week time period


  1. swim
    good at SE Y 2300 yd 01:15 57:23 pace

    Good/fun workout with Carolyn N!

  2. FIT
    alright PT @ Brownstone 01:30

    Some may not consider PT fitness, but I work hard, and I sweat hard, so I'm counting it! Getting better, but doing Dan's exercises is humbling.

  3. VELO
    good CycleWerx 31.25 mi 02:00 15.6mph pace

    Ride was equivalent to a long slow distance run. Starting to get the hang of staying in designated wattage and within the RPM zone.

  4. FIT
    great Active Yoga at the Y 01:00

    Hamstrings are feeling so much better.

  5. VELO
    good Tour de Cure spin class at Mi... 25 mi 01:05 23.1mph pace

    Leslee T was the instructor … SO awesome! Had one hour break between run and ride, but I'm calling it a brick any ways!

  6. RUN
    good Golf Ave loop + Jen P loop 7.5 mi 01:13 09:43 pace

    First outdoor run + longest run since pre-Thanksgiving!!! Ran with Coco and Roxanne … such a treat to be outside!!

  7. FIT
    great Lynn's class at the Y 01:00

    Starting to feel a little less sore during the forward folds!

  8. VELO
    good CycleWerx 18.56 mi 01:10 15.9mph pace

    Nice training ride - towers were hard for me at the end tho.

  9. swim
    good Eastside Y 2000 yd

    400 w/u, 400 drills, 400 pulls, 200 kicking, 100x 4 speed work, 200 c/d

  10. FIT
    great TRX 00:45

    Love Carol M's class at the Eastside Y. Working on shoulder and triceps strength.

  11. RUN
    good JCC treadmill 4 mi 00:35 08:37 pace

    Started out slowly, got bored, and ramped up the pace.

  12. RUN
    good Y treadmill 6 mi 00:50 08:15 pace

    Longest run since Las Vegas marathon. Felt better than usual.

  13. FIT
    great pilates at the JCC 01:00

    Good stretching and core workout.

  14. swim
    great SE Y 1900 yd 01:00 55:34 pace

    Right now swimming feels best to me. Not fast, but it doesn't hurt!

  15. VELO
    alright Cyclewerx 44.43 mi 02:00 22.2mph pace

    Rode Salt Lake City Tri endurance ride with Anissa. Average watts 101.

  16. FIT
    good Lynn's class at the Y 01:00

    Hamstrings are tight.

  17. RUN
    alright treadmill at Y 4 mi 00:35 08:45 pace


  18. VELO
    alright Cyclewerx 20 mi 01:10 17.1mph pace

    Strength and Endurance ride … time went by fast.

  19. FIT
    good XTX w/Vinny at Real Life 01:00

    First box jumps since my July injury! And I climbed the rope x 12 (and have rope burns to prove it!) Hard but good workout.

  20. RUN
    alright treadmill at JCC 4 mi 00:35 08:37 pace

    With Marie. Tired.