Miles:
8647 total / 705 in 2015
Goal:

Run a marathon in all 50 states + complete an IronMan in 2015

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  • 97 miles
  • 06:46 time
  • 6039 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good CycleweRx 33 mi 01:50 18.0mph pace

    Tired from yesterday's "long" run. Started off slow, but gradually got my watts up.

  2. RUN
    good from Penfield Y 16.2 mi

    With Patty and Cat! SO nice to be running outdoors in the sunshine again!! Slow pace due to snowy sidewalks, but awesome all the same.

  3. VELO
    good CycleweRx 19.8 mi 01:10 17.0mph pace

    Interesting endurance run. Avg watts = 107, cadence = 89, calories = 596. Jason spoiled us afterwards with a delicious recovery drink and homemade macaroons!

  4. RUN
    good around 12 corners 5 mi

    Great run with a fun group of women! Have no idea how long it took us, but it was slow due to tons of snow everywhere. Cold too, but it didn't seem to matter today.

  5. FIT
    alright PT 02:00

    Trying hard to figure out why my hips remain so sore all the time. Ugh

  6. RUN
    alright speed work on the treadmill 4 mi 00:35 08:45 pace

    Patty and I did 6 x 400 splits with slow jog in between. Patty was a slave driver and pushed me to go faster and faster. Hips hurt a bit.

  7. VELO
    alright cycleweRx 17 mi 01:11 14.4mph pace

    Challenging interval course, plus I demo'd a tri-bike for the first time so I was on & off for fitting purposes. Plus my hips are super achy … the ride can best be described as discouragin... read more

  8. swim
    great Southeast Y 3200 yd

    First swim in 2 weeks (yikes) … felt great to be back in the pool!

  9. VELO
    great CycleweRx 25 mi 01:31 16.5mph pace

    Fun 90 min. endurance ride on the Florida IronMan route w/Indra, Roxy & Rachel. Object was to stay in zone 2. Avg watts = 116, avg cadence = 82, avg speed = 16.5, and I burned 793 calories. ... read more

  10. FIT
    great Southeast Y 01:00

    Lynn's class is always great!

  11. VELO
    great tour de cure spin class 23 mi 01:04 21.6mph pace

    Felt really good. Bike said I averaged 172 watts. Pretty sure that's off, but I'll take it!

  12. RUN
    alright Midtown treadmill 4 mi 00:34 08:30 pace

    Had to finish up the run indoors … yuck.

  13. RUN
    good near/around Midtown 6 mi

    Ran with Roxy and Indra … fun! Lots of heavy snow made my hips ache towards the end, but it was so pretty out that I hardly minded.

  14. VELO
    great cyclewerx 24.75 mi 01:30 16.5mph pace

    Good endurance ride … avg watts = 117, cadence = 90, calories = 786.

  15. FIT
    great PT @ Brownstone 01:30

    Missed the last two weeks due to moving/busy schedule … so glad to be back

  16. FIT
    great JCC 01:30

    Lifted with Rich :) Focused on shoulders, back and chest.

  17. RUN
    good JCC treadmill 6 mi 00:50 08:20 pace

    Felt better than most treadmill runs … yay!

  18. FIT
    good @ Southeast Y 01:00

    Ginny's class

  19. RUN
    good JCC treadmill 4.5 mi

    felt hard