9511 total / 1568 in 2015

Run a marathon in all 50 states + complete an IronMan in 2015

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Wende logged 9511 miles.

Last workout 5 months ago. Help get them back on track!

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  1. VELO
    alright cycleweRX 25.88 mi 01:25 18.3mph pace

    Second ride of the day … trying to make up for the miles/hours I missed because of the rain. Stayed primarily in Zones 2 & 3. Why am I sweating so much lately???!!!

  2. VELO
    alright Out to Rush, Bloomfield, Mend... 26.5 mi 01:27 18.3mph pace

    Loved the cooler temperature. Don't love the rain!

  3. swim
    good Kershaw 3900 yd

    Swam with Chris E. Lake was calm. We only stopped once!

  4. RUN
    tired Patty's house to village & ba... 16 mi 02:21 08:48 pace

    I'm not sure exactly why, but it was a really tough run for me. I sweated profusely and felt really drained, but it was only 70 degrees. Patty pushed me for the first 14 miles, and the last ... read more

    • Chris G.
      Chris G.

      Just keep checking the workouts off. As you get towards the end, in my experience, they all seem hard. Nice job, Wende!

      5 months ago Like1 person

  5. RUN
    alright Tinker Park 1.2 mi 00:10:00 08:20 pace

    Quick 10 minute run off the bike. Very hot. Tired.

  6. VELO
    great To Scottsville & back 28 mi

    Rode with Patty and Cindy J to scottsville, grabbed an ice coffee and rode home. Hot and sunny!

  7. swim
    good Cove swim 2100 yd

    Felt good. Wish I'd had more time to swim longer.

  8. VELO
    great Around Canandaigua Lake 48 mi

    Road with Jason, John & Thomas. A motorcyclist swerved at John and elbowed him at the EXACT same time we were riding by an Ontario County Sheriff. The cop pulled the biker over, and his licens... read more

  9. swim
    alright cove swim 2150 yd

    lots of boats out today :(

  10. RUN
    good MPP - Spring Forward route + 12 mi

    Ran with Chris G, Stacey, Deanna and Patty for the first 9.3 miles. It felt harder than it should have. Ran an additional 3 with Deanna & Patty while Chris and Stacey did their 2nd loop. Tired.

  11. VELO
    good Seneca Point Rd/Woolhouse/Cra... 37 mi 02:00 18.5mph pace

    Rode with Becky, Brian and Rich! No chain drops on this ride!

  12. VELO
    blah to south Bristol 24 mi 01:31 15.8mph pace

    SO frustrating! When climbing hills, my chain dropped 5-6 times, getting jammed in the spokes each time, while I was riding in my small ring. After the 3rd wipe out (had trouble unclipping) we ch... read more

  13. swim
    good Kershaw 3200 yd

    Love kershaw - it's like a party!Swam with my friend Chris E, and saw tons of other friends training for various Tri's.

  14. RUN
    alright To village and home 6 mi

    perfect weather

  15. swim
    good penfield Y 3000 yd

    1000 Free, 1000 pull buoy, 1000 w/paddles

  16. VELO
    alright at CycelweRx 20.5 mi 01:15 16.4mph pace

    Legs were tired from day before. IT band slightly irritated.

  17. VELO
    good at CycleweRx 58 mi 03:07 18.6mph pace

    Watched Frankie and Grace with Rachel

  18. RUN
    great Tinker Park 3 mi

    At MIM practice

  19. VELO
    good Mendon Ponds 20 mi

    With Rich!

  20. VELO
    good Honeoye Falls 25 mi

    With Patty!