Miles:
9657 total / 146 in 2016
Goal:

Run a marathon in all 50 states + complete an IronMan in 2015

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Wende logged 9657 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good treadmill workout at Power Train 2 mi 00:15:00 07:30 pace

    great/fun treadmill workout.

  2. FIT
    great Power Train 01:00

    Amazing workout at Power Train. Definitely going to sign up for classes there.

  3. RUN
    alright From Patty's house 5 mi

    Very tired after my power train class.

  4. RUN
    good GWP w/Pip 2 mi 00:17 08:30 pace

    Used the hands-free running leash patty gave us - love it!

  5. RUN
    great Mim practice! 4 mi

    So great running with mim peeps!!

  6. RUN
    alright GWP++ with Patty, Rosie and Pip! 5 mi 00:44 08:48 pace

    Pippa's first real run with another dog. She did great!

  7. RUN
    alright GVH @ RIT 5 mi

    wu, 800 repeats, 200 repeats, 800 repeats, 200 repeats cd. Tired from this morning's swim, so my times were off a bit, but it felt good to push.

  8. swim
    good Perinton Rec center 2800 yd

    trial visit with GVM swim program. Really liked the practice.

  9. RUN
    alright treadmill at Y 3 mi 00:23 07:30 pace

    3 one mile repeats after TRX class

  10. FIT
    great TRX class at the Y 01:00

    small class, awesome workout

  11. RUN
    good Greenwood with Pip 2 mi 00:17 08:30 pace

    Pippa is hysterical in the snow. It's like a drug for her, and it makes me laugh so hard at her craziness, which is like a drug for me!

  12. FIT
  13. RUN
    good greenwood park with Pip! 1.5 mi 00:12:30 08:20 pace

    love seeing Pippa getting more coordinated!

  14. VELO
    alright Cyclewerx 24 mi 01:30 16.0mph pace

    TIred legs but great company.

  15. RUN
    good From Nicole's house - w/Nicol... 12 mi 01:45 08:45 pace

    One 6.25 mile loop + a 5.75 out and back. Beautiful day for running!!

  16. VELO
    good Cyclewerx 21 mi 01:15 16.8mph pace

    Zone 2 ride … nice and easy.

  17. RUN
    good GVH practice 5 mi

    wu, 800/1000/1200/1000/3 striders/cd … felt good!!