8835 total / 893 in 2015

Run a marathon in all 50 states + complete an IronMan in 2015

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Wende logged 8835 miles.

Last workout 11 days ago. Help get them back on track!

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  1. RUN
    blah Jen P loop 3 mi 00:25 08:09 pace

    Last run before Boston. I'm still feeling so tired and sluggish. Will need to draw on all my resources to pull this one off.

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      I hope you have an amazing day in Boston, Monday. I'll be sending you good energy vibes. Goooo Wende!

      10 days ago

    • Chris W.
      Chris W. Great Performance
      Great Performance:

      Put your feet up and think about all the training you have done and visualize finishing "Boston strong." Total rest. Nothing more than lifting your fork to eat… Best of luck!

      10 days ago

  2. VELO
    good Canandaigua to Seneca and back 48.5 mi 03:00 16.2mph pace

    Beautiful day, beautiful ride, wonderful training buddies and strong winds! Tiring but good.

  3. VELO
    alright Cyclewerx 19.5 mi 01:15 15.6mph pace

    Still sluggish.

  4. RUN
    tired Rally Round the Valley 12 mi

    It wasn't my day … couldn't get my iPod to work (good IM training!) I was tired (long bike & swim yesterday) and my gut kept on exploding (four emergency road-side stops so I renamed ... read more

    • Gretchen S.
      Gretchen S.

      Good decision making. Now get some rest and refuel!

      16 days ago Like

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Sorry it wasn't exactly how you envisioned it. Good job listening to your body and doing a smart thing for yourself. Great to see you anyway!

      15 days ago

    • Amy S.
      Amy S.

      u were a trooper !!

      15 days ago Like

  5. VELO
    good Cyclewerx 34 mi 02:00 17.0mph pace

    Endurance ride. Terrible start. Thought about bagging the whole ride after 10 minutes but stuck it out, and by 45 minutes was in my groove.

  6. RUN
    good Around Irondeqoit bay 13 mi

    Very fun annual run - with Patty, Cat, Tina and Deanna.

  7. swim
    good SE ymca 3350 yd

    Farthest swim so far this year. Felt really good, but I'm just not getting faster … yet.

  8. VELO
    good Cyclewerx 20.9 mi 01:17 16.3mph pace

    This was designed to be a "recovery" ride. We were instructed to keep it in zones 2 & 3, so I did that (mostly!) even tho I felt like riding in Zone 4!! Avg watts = 115, cadence = 83... read more

  9. FIT
    great TRX @ Penfield Y 00:45

    Always love Carol's class

  10. RUN
    good Green trail - on snowshoes 4.8 mi

    Beautiful snowshoe run with Patty and Rosie!

  11. RUN
    alright treadmill at the Y 3 mi

    Tired after my long swim. Speed workout turned out to be more of a speed/walk workout - and I'm good with that!

  12. swim
    good SE Y 3150 yd

    600 w/u, ladder set, and 300 c/d. Slowed down the pace quite a bit and tried to focus on my form - felt ok.

  13. VELO
    alright cycleweRx 22.15 mi 01:20 16.6mph pace

    Hard interval ride tonight. 20 minute climb of 90%,100% + 105%. Avg watts = 120, avg cadence = 87, calories = 719.

  14. VELO
    good CycleweRx 33 mi 01:50 18.0mph pace

    Tired from yesterday's "long" run. Started off slow, but gradually got my watts up.

  15. RUN
    good Bristol Mtn Nordic trails 4 mi

    With snowshoes! So fun!!

  16. RUN
    good from Penfield Y 16.2 mi

    With Patty and Cat! SO nice to be running outdoors in the sunshine again!! Slow pace due to snowy sidewalks, but awesome all the same.

  17. VELO
    good CycleweRx 19.8 mi 01:10 17.0mph pace

    Interesting endurance run. Avg watts = 107, cadence = 89, calories = 596. Jason spoiled us afterwards with a delicious recovery drink and homemade macaroons!

  18. RUN
    good around 12 corners 5 mi

    Great run with a fun group of women! Have no idea how long it took us, but it was slow due to tons of snow everywhere. Cold too, but it didn't seem to matter today.

  19. FIT
    alright PT 02:00

    Trying hard to figure out why my hips remain so sore all the time. Ugh