8752 total / 810 in 2015

Run a marathon in all 50 states + complete an IronMan in 2015

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Wende logged 8752 miles.

Last workout 19 days ago. Help get them back on track!

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  1. VELO
    good Cyclewerx 34 mi 02:00 17.0mph pace

    Endurance ride. Terrible start. Thought about bagging the whole ride after 10 minutes but stuck it out, and by 45 minutes was in my groove.

  2. RUN
    good Around Irondeqoit bay 13 mi

    Very fun annual run - with Patty, Cat, Tina and Deanna.

  3. swim
    good SE ymca 3350 yd

    Farthest swim so far this year. Felt really good, but I'm just not getting faster … yet.

  4. VELO
    good Cyclewerx 20.9 mi 01:17 16.3mph pace

    This was designed to be a "recovery" ride. We were instructed to keep it in zones 2 & 3, so I did that (mostly!) even tho I felt like riding in Zone 4!! Avg watts = 115, cadence = 83... read more

  5. FIT
    great TRX @ Penfield Y 00:45

    Always love Carol's class

  6. RUN
    good Green trail - on snowshoes 4.8 mi

    Beautiful snowshoe run with Patty and Rosie!

  7. RUN
    alright treadmill at the Y 3 mi

    Tired after my long swim. Speed workout turned out to be more of a speed/walk workout - and I'm good with that!

  8. swim
    good SE Y 3150 yd

    600 w/u, ladder set, and 300 c/d. Slowed down the pace quite a bit and tried to focus on my form - felt ok.

  9. VELO
    alright cycleweRx 22.15 mi 01:20 16.6mph pace

    Hard interval ride tonight. 20 minute climb of 90%,100% + 105%. Avg watts = 120, avg cadence = 87, calories = 719.

  10. VELO
    good CycleweRx 33 mi 01:50 18.0mph pace

    Tired from yesterday's "long" run. Started off slow, but gradually got my watts up.

  11. RUN
    good Bristol Mtn Nordic trails 4 mi

    With snowshoes! So fun!!

  12. RUN
    good from Penfield Y 16.2 mi

    With Patty and Cat! SO nice to be running outdoors in the sunshine again!! Slow pace due to snowy sidewalks, but awesome all the same.

  13. VELO
    good CycleweRx 19.8 mi 01:10 17.0mph pace

    Interesting endurance run. Avg watts = 107, cadence = 89, calories = 596. Jason spoiled us afterwards with a delicious recovery drink and homemade macaroons!

  14. RUN
    good around 12 corners 5 mi

    Great run with a fun group of women! Have no idea how long it took us, but it was slow due to tons of snow everywhere. Cold too, but it didn't seem to matter today.

  15. FIT
    alright PT 02:00

    Trying hard to figure out why my hips remain so sore all the time. Ugh

  16. RUN
    alright speed work on the treadmill 4 mi 00:35 08:45 pace

    Patty and I did 6 x 400 splits with slow jog in between. Patty was a slave driver and pushed me to go faster and faster. Hips hurt a bit.

  17. VELO
    alright cycleweRx 17 mi 01:11 14.4mph pace

    Challenging interval course, plus I demo'd a tri-bike for the first time so I was on & off for fitting purposes. Plus my hips are super achy … the ride can best be described as discouragin... read more

  18. swim
    great Southeast Y 3200 yd

    First swim in 2 weeks (yikes) … felt great to be back in the pool!

  19. VELO
    great CycleweRx 25 mi 01:31 16.5mph pace

    Fun 90 min. endurance ride on the Florida IronMan route w/Indra, Roxy & Rachel. Object was to stay in zone 2. Avg watts = 116, avg cadence = 82, avg speed = 16.5, and I burned 793 calories. ... read more

  20. FIT
    great Southeast Y 01:00

    Lynn's class is always great!