Miles:
9663 total / 6 in 2017
Goal:

Run a marathon in all 50 states + complete an IronMan in 2015

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Wende logged 9663 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good Into village and back via Kni... 6.1 mi

    First run in over a week! I taped my broken toe to the toe next to it, and it felt much better than my previous attempt at running. So energizing just being out running!

  2. RUN
    good treadmill workout at Power Train 2 mi 00:15:00 07:30 pace

    great/fun treadmill workout.

  3. FIT
    great Power Train 01:00

    Amazing workout at Power Train. Definitely going to sign up for classes there.

  4. RUN
    alright From Patty's house 5 mi

    Very tired after my power train class.

  5. RUN
    good GWP w/Pip 2 mi 00:17 08:30 pace

    Used the hands-free running leash patty gave us - love it!

  6. RUN
    great Mim practice! 4 mi

    So great running with mim peeps!!

  7. RUN
    alright GWP++ with Patty, Rosie and Pip! 5 mi 00:44 08:48 pace

    Pippa's first real run with another dog. She did great!

  8. RUN
    alright GVH @ RIT 5 mi

    wu, 800 repeats, 200 repeats, 800 repeats, 200 repeats cd. Tired from this morning's swim, so my times were off a bit, but it felt good to push.

  9. swim
    good Perinton Rec center 2800 yd

    trial visit with GVM swim program. Really liked the practice.

  10. RUN
    alright treadmill at Y 3 mi 00:23 07:30 pace

    3 one mile repeats after TRX class

  11. FIT
    great TRX class at the Y 01:00

    small class, awesome workout

  12. RUN
    good Greenwood with Pip 2 mi 00:17 08:30 pace

    Pippa is hysterical in the snow. It's like a drug for her, and it makes me laugh so hard at her craziness, which is like a drug for me!

  13. FIT
  14. RUN
    good greenwood park with Pip! 1.5 mi 00:12:30 08:20 pace

    love seeing Pippa getting more coordinated!

  15. VELO
    alright Cyclewerx 24 mi 01:30 16.0mph pace

    TIred legs but great company.

  16. RUN
    good From Nicole's house - w/Nicol... 12 mi 01:45 08:45 pace

    One 6.25 mile loop + a 5.75 out and back. Beautiful day for running!!

  17. VELO
    good Cyclewerx 21 mi 01:15 16.8mph pace

    Zone 2 ride … nice and easy.