9151 total / 1209 in 2015

Run a marathon in all 50 states + complete an IronMan in 2015

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Wende logged 9151 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    blah Syracuse 70.3 course 13.1 mi 02:12 10:04 pace

    This is a personal worst for me - and it was a painful 2+ hours. I attribute it to several factors;it was hot & humid, the course is super hilly (1300' elevation climb in 13 miles) and th... read more

  2. VELO
    great Syracuse half ironman course 56 mi 03:06 18.1mph pace

    Wasn't racing this course, but using it to practice my nutrition for IMMT - and I learned SO much; I need to eat more food & more often, as I started to bonk at the end, and it def effecte... read more

  3. swim
    good Jamesville reservoir 2112 yd 00:42 35:08 pace

    This is a half iron man swim PR for me. The start was AWFUL, but I was determined to stay super calm and keep my breathing consistent. It paid off!

  4. RUN
    alright MPP 3 mi 00:26 08:41 pace

    Easy 3 mile run with Deanna and Patty - last hurrah before Syracuse 70.3

  5. VELO
    alright Mendon Center/Rt 64 10 mi 00:37 16.2mph pace

    Still tired!

    • Stacey L.
      Stacey L.

      Great job on all your workouts!! Happy you could swim and run with us!!! Have a great training race at Syracuse!

      11 days ago Like

  6. RUN
    alright West Lake/Ferris Hills/Parrish 4.5 mi 00:39 08:39 pace

    Very tired after my swim.

    • Chris G.
      Chris G.

      Great job getting it done Wende. Sometimes we just need to check the box that we did the workout.

      11 days ago Like

  7. swim
    alright Kershaw 3000 yd

    Not sure of my exact mileage, but it was roughly 1.7 miles AND my first OPEN WATER swim this year! Sighting needs LOTS of work, but it felt so good to be back in the lake!! With Stacey, Chris &... read more

    • Chris G.
      Chris G.

      So nice to have you with us today!!! You did great! We will let you know the plans for next week. Have a great time in Syracuse. Enjoy your journey!

      11 days ago Like

  8. VELO
    good Honeoye Falls Village 20 mi 01:15 16.0mph pace

    Nice easy sunset ride with Rich.

  9. swim
    good ymca 1800 yd

    Short and sweet

  10. RUN
    good To village and back - longer ... 7 mi 01:00 08:34 pace

    Much better than the previous day, although still hot and muggy, and still not easy!

  11. RUN
    alright to Village and back 4 mi 00:35 08:45 pace

    Very hot/muggy out, and I was still depleted from my bike ride, so it was hard work.

  12. VELO
    good CycleweRx 68 mi 04:00 17.0mph pace

    My longest distance so far this year! And I'm told that riding on a computrainer is equivalent to riding 1.2 x the recorded distance on the road (although I can't swear by that) so I... read more

  13. RUN
    good MPP trails 6 mi 01:00 10:00 pace

    Wonderful run with my good friend Anne!! Not sure of the exact distance, but we ran for an hour - and the time absolutely flew by!

    • Chris W.
      Chris W.

      I am so happy to see you're feeling better. Good friends do that for you : )

      about 1 month ago Like

    • Chris G.
      Chris G.

      Yay!!! So happy You're feeling better!!! Xoxo

      about 1 month ago Like

    • Gretchen S.
      Gretchen S.

      In the woods with a good friend -- that's often the cure for me too!

      about 1 month ago Like

  14. FIT
    good Power Vinyasa with Jen H 01:00

    Love Jen's class!

    • Chris G.
      Chris G. You're an Inspiration
      You're an Inspiration:

      Jen makes life so much better! Glad you had a chance to enjoy part of your day together!

      about 1 month ago

  15. swim
    great midtown pool 2000 yd

    300 w/u, 500 drills, 5 x 100, 400 pull buoy, 300 c/d. Felt good!!

  16. FIT
    great Active yoga at the Y 01:00

    Best way to end the weekend

  17. VELO
    great with Tour de Cure group 30 mi

    It wasn't at the pace that I'd hope to ride, and I did a slo-mo fall at the end which messed up my derailer, but I made a new friend, and it was a worthwhile experience any way.

  18. VELO
    good Cyclewerx 19.26 mi 01:10 16.5mph pace

    Combination endurance and interval ride. Avg wattage = 117, avg cadence = 89. Great to have the whole group back riding together again.

  19. RUN
    good from Marie's to CW and back. 5 mi

    Ran with Marie while pushing the chair loaded with sandbags. Pushing a running chair isn't for sissies!! Great workout before and after computrainer ride!

  20. RUN
    blah Into village and back via Kni... 6.1 mi 00:54 08:51 pace

    Feeling extremely discouraged with my running lately. Very tired - and it feels like work. I'm trying to get back into the swing of things, and hope that posting work-outs here (again) will h... read more

    • Chris G.
      Chris G.

      Hang in there Wende! I love running and when I'm in the midst of crazy training I actually start disliking or not looking forward to it. Maybe it's our body's way of making us stronger swimmers and cyclists. Let's run together soon, if we can coordinate schedules. xoxo

      2 months ago Like

    • Show 2 more comments...
    • Stacey L.
      Stacey L. You're an Inspiration
      You're an Inspiration:

      Wende you are an awesome runner. Just go by feel, don't think too much. Try a new route. Come run with us! Also you just ran a freakin marathon.

      2 months ago

    • Gretchen S.
      Gretchen S.

      Resting is good too! Maybe you need a break? I know when I feel that way taking a day or two off helps me revive my desire to run. Hope you're feeling back in the saddle soon!

      2 months ago Like