Site:
http://webslung.posterous.com
Miles:
741 total / 0 in 2013
Goal:

Foot healed...keep it that way. Lower my 5K time to under 20 minutes. Run a half marathon in 2010.

Jason L R. ran: on 04/08/10

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  • 4 miles
  • 00:28 time
  • 07:29 pace
  • 378 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
3.67 mi 00:28 07:29 pace

about 3 years ago