Site:
http://webslung.posterous.com
Miles:
741 total / 0 in 2013
Goal:

Foot healed...keep it that way. Lower my 5K time to under 20 minutes. Run a half marathon in 2010.

Jason L R. ran: Another great run to ...

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  • 7 miles
  • 00:51 time
  • 07:45 pace
  • 697 calories
  •  
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  • 332 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great House 2 Wilson's 6.54 mi 00:51 07:45 pace

Another great run to Wilson's. Just like last Saturday, K went to the gym and I ran over on the same route. I felt just as good if not better than last week, and my time ended up being two minutes faster. The weather was perfect for a long run. Not cold at all. Once I got to Wilson's I did my ab workout too.

over 3 years ago