Site:
http://webslung.posterous.com
Miles:
741 total / 0 in 2018
Goal:

Foot healed...keep it that way. Lower my 5K time to under 20 minutes. Run a half marathon in 2010.

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Jason L logged 741 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 3.49 mi 00:29 08:09 pace

    Still getting back to normal after a few weeks off. Just good to get back on the road, really. I'd like to get a 5 miler in on Saturday...not a bad week.

  2. RUN
    alright 3.79 mi 00:31 08:05 pace

    Hot and sweaty and just generally uncomfortable.

  3. RUN
    alright 3.77 mi 00:30 07:56 pace

    It was a bit hot out yesterday and I nearly got chased down by a dog named Bandit near @gilzow's house, but I managed to escape.

    I am still way out of shape.

    • Victoria B.
      Victoria B.

      Whatever, you are NOT out of shape. You are OLDER!! I about got hit by a truck yesterday morning. Be careful!

      over 8 years ago Like

  4. RUN
    alright 5 km 00:26 08:22 pace

    I gotta get myself back in the swing after a few weeks of sub-par running. Weather's beautiful; I shouldn't have a problem!

  5. RUN
    alright 5 km 00:26 08:22 pace

    Still getting back up to speed. It's still amazing to me how long it takes to build endurance and how fast it can all disappear when you take just a few days off.

  6. RUN
    good Wilson's to MKT 5.33 mi 00:41 07:47 pace

    Finally back out there. After Monday's debacle I went and got sick, so I took the week off. I waited until Sunday to get a good long run in and it was a nice one. The weather has finally turne... read more

  7. RUN
    tired 3 mi 00:24 07:49 pace

    Yucko. I feel like total junk, but for some reason I still worked out. My wife is a helluva motivator. ;-) Not sure how long I'll last today but I'm at work for now. At least I got my wor... read more

  8. RUN
    alright 4 mi 00:33 08:07 pace

    Not too bad. I pumped up the pace to 9.5 mph for a few minutes but ran the majority at a calm 7 mph. Really looking forward to this weather turning, though. I need to get out and run outside!

  9. RUN
    injured 5 km 00:24 07:49 pace

    Ugh. Legs are fine, but I jacked up my back lifting afterwards. Going to take it easy the rest of today and hopefully my back improves. Ouch!

  10. RUN
    great House 2 Wilson's 6.54 mi 00:51 07:45 pace

    Another great run to Wilson's. Just like last Saturday, K went to the gym and I ran over on the same route. I felt just as good if not better than last week, and my time ended up being two min... read more

  11. RUN
    alright 4 mi 00:34 08:22 pace

    Not good or great. Nothing horrible either. I just wanted to get a quiet 4 miler in before tomorrow. I'm going to try and get a 7 miler in this weekend if the weather cooperates.