Wayne Aka Rob
Nice short run. Here's my strength training done throughout the day.
Calf raise bodyweight 100
Push ups 4 sets of 20
Sit ups 4 sets of 30
Marches 100
Butt kicks 50
Hammer curls with cords 2 ... read more
- Site:
- http://wgdavispt.blogspot.com/
- Miles:
- 1835 total / 63 in 2013
- Goal:
My goal is to keep active and have fun.
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Wayne Aka Rob logged 1835 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
3.52 mi 00:33 09:22 pace
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RUN
great 5.75 mi 00:53 09:13 pace
First run since I began working graveyard shifts. Felt winded but could of went more. Glad to be back exercising. My body is still confused when to go to bed. But, I know it is important to take... read more
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Nice Job:
Getting back into it can be hard. Great job.
3 months ago
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Nice run! It'll be a little rough until your body ajdusts to the night shifts. I had the same problem when I worked until early morning 3 times a week.
3 months ago • Like
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RUN
alright 4.17 mi 00:44 10:33 pace
Still sore after my speed work on Sunday. Here's my strength training done throughout the day too. Not sure how much training I will get done this week working graveyard shifts and trying to... read more
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Going to be working grave yard shifts. Will be interesting how this will effect my training. Have not worked grave yard shifts since I was young and had much more energy lol.
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RUN
4.45 mi 00:43 09:39 pace
Form and speed work at a local high school track.
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RUN
2.58 mi 00:27 10:27 pace
Felt like junk miles today. Made the run short. Here is my strength training for the day also.
Tricep ext. with cords 2 sets of 30
Hammer curls with cords 2 sets of 30
Sit ups 30
Bicep curls with... read more -
RUN
4.44 mi 00:46 10:21 pace
Very foggy out there. Visibility was awful took it nice and slow. Wanted to go longer but was getting harder to see.
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Thanks again Sabu, how is the weather in your part of Japan?
4 months ago • Like
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FIT
great Strength training
Went Beast mode again. My total throughout the day.
Calf raise (Bodyweight) 2 sets of 100
Hammer curls with 25lb dumbbells 3 sets of 30
Sit-ups 5 sets of 30
Push-ups 5 sets of 30
Leg raise 3 sets ... read more -
RUN
good 6.07 mi 00:59 09:43 pace
Night run. Felt ok but, I find it hard to get a good pace in the dark.
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True Sabu, and I get cautious in the dark when I run don't need to fall or injure an ankle.
4 months ago • Like
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FIT
great Strength Training
Still a little sore but felt great. Here's my strength training done throughout the day.
Sit-ups 120
Leg raise 140
Side bends 25lb dumbbell 20
Knee raises 100
Butt kicks 100
Hammer curls w/c... read more - FIT
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RUN
6.1 mi 01:00 09:50 pace
Night run. Legs shot today. Was hard to work on pace and form.
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FIT
great Strength training
Went Beast mode today. Here's my total for the day. (not all done at once.)
Butt kicks 150
Knee raises 150
Calf raises (Bodyweight) 200
Sit-ups 120
Hammer Curls w/ 25lb dumbbells 45
Leg raise... read more-
Thank you Tasha.
4 months ago • Like
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FIT
Strength training
Not sure worth logging but did a few bodyweight exercises.
100 calf raises
30 sit-ups-
Thank you Rose.
4 months ago • Like
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RUN
8.1 mi 01:14 09:08 pace
My heart was already beating out of my chest after the Seahawks game. But I was pretty jacked to run. I learned today the game is not over till its over.
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RUN
8.73 mi 01:25 09:44 pace
Chilly run but glad I went out.
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FIT
Strength training
My total numbers of what I did throughout the day. Stuck with bodyweight exercises.
Sit-ups 120
Lunges 20
Push-ups 90
Calf raises 100 -
RUN
good 4.78 mi 00:48 10:02 pace
Very cold night run. Just glad to be working out.
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RUN
good 4.42 mi 00:40 09:02 pace
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FIT
good Bodyweight Exercises
Pretty sore today. Lunges hurt a little. Did not do as much as yesterday. Wife has to work late so probably will not get time to run.
Nice run & balanced strength work!
3 months ago • Like