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Wayne Aka Rob logged 1835 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    3.52 mi 00:33 09:22 pace

    Nice short run. Here's my strength training done throughout the day.
    Calf raise bodyweight 100
    Push ups 4 sets of 20
    Sit ups 4 sets of 30
    Marches 100
    Butt kicks 50
    Hammer curls with cords 2 ... read more

  2. RUN
    great 5.75 mi 00:53 09:13 pace

    First run since I began working graveyard shifts. Felt winded but could of went more. Glad to be back exercising. My body is still confused when to go to bed. But, I know it is important to take... read more

    • Sabu C.
      Sabu C.

      Nice run! It'll be a little rough until your body ajdusts to the night shifts. I had the same problem when I worked until early morning 3 times a week.

      about 6 years ago Like

    • Christy H.
      Christy H. Nice Job
      Nice Job:

      Getting back into it can be hard. Great job.

      about 6 years ago

  3. RUN
    alright 4.17 mi 00:44 10:33 pace

    Still sore after my speed work on Sunday. Here's my strength training done throughout the day too. Not sure how much training I will get done this week working graveyard shifts and trying to... read more

  4. Going to be working grave yard shifts. Will be interesting how this will effect my training. Have not worked grave yard shifts since I was young and had much more energy lol.

    • Sabu C.
      Sabu C.

      It'll be tough to run after those shifts even when you get a plenty of sleep. I used to work till early mornings 3 times a week. I had hard time getting quality runs.

      about 6 years ago Like1 person

  5. RUN
    4.45 mi 00:43 09:39 pace

    Form and speed work at a local high school track.

  6. RUN
    2.58 mi 00:27 10:27 pace

    Felt like junk miles today. Made the run short. Here is my strength training for the day also.
    Tricep ext. with cords 2 sets of 30
    Hammer curls with cords 2 sets of 30
    Sit ups 30
    Bicep curls with... read more

  7. RUN
    4.44 mi 00:46 10:21 pace

    Very foggy out there. Visibility was awful took it nice and slow. Wanted to go longer but was getting harder to see.

  8. FIT
    great Strength training

    Went Beast mode again. My total throughout the day.
    Calf raise (Bodyweight) 2 sets of 100
    Hammer curls with 25lb dumbbells 3 sets of 30
    Sit-ups 5 sets of 30
    Push-ups 5 sets of 30
    Leg raise 3 sets ... read more

  9. RUN
    good 6.07 mi 00:59 09:43 pace

    Night run. Felt ok but, I find it hard to get a good pace in the dark.

    • Sabu C.
      Sabu C.

      Nice one. Wayne. Yeah, it's difficult to get accurate sense of the pace running in the dark.

      about 6 years ago Like1 person

    • Wayne Aka Rob
      Wayne Aka Rob

      True Sabu, and I get cautious in the dark when I run don't need to fall or injure an ankle.

      about 6 years ago Like

  10. FIT
    great Strength Training

    Still a little sore but felt great. Here's my strength training done throughout the day.

    Sit-ups 120
    Leg raise 140
    Side bends 25lb dumbbell 20
    Knee raises 100
    Butt kicks 100
    Hammer curls w/c... read more

  11. FIT

    Pushed it too hard yesterday. No run planned for the day. Only did a few strength training exercises.
    Here's my total for the day.
    Calf raises (bodyweight) 100
    Military press w/25 lb dumbbel... read more

  12. RUN
    6.1 mi 01:00 09:50 pace

    Night run. Legs shot today. Was hard to work on pace and form.

  13. FIT
    great Strength training

    Went Beast mode today. Here's my total for the day. (not all done at once.)
    Butt kicks 150
    Knee raises 150
    Calf raises (Bodyweight) 200
    Sit-ups 120
    Hammer Curls w/ 25lb dumbbells 45
    Leg raise... read more

  14. FIT
    Strength training

    Not sure worth logging but did a few bodyweight exercises.
    100 calf raises
    30 sit-ups

  15. RUN
    8.1 mi 01:14 09:08 pace

    My heart was already beating out of my chest after the Seahawks game. But I was pretty jacked to run. I learned today the game is not over till its over.

  16. RUN
    8.73 mi 01:25 09:44 pace

    Chilly run but glad I went out.

  17. FIT
    Strength training

    My total numbers of what I did throughout the day. Stuck with bodyweight exercises.
    Sit-ups 120
    Lunges 20
    Push-ups 90
    Calf raises 100

  18. RUN
    good 4.78 mi 00:48 10:02 pace

    Very cold night run. Just glad to be working out.

  19. FIT
    good Bodyweight Exercises

    Pretty sore today. Lunges hurt a little. Did not do as much as yesterday. Wife has to work late so probably will not get time to run.