Wayne
Marion Arts Festival HM. Fun half through the streets of my hometown. Not enough breeze to keep cool. I may have also started out a little fast. Now onto Dam to Dam.
- Miles:
- 1849 total / 236 in 2013
- Goal:
Improve on PR's; 23:07 - 5k, 39:37 - 8k, 49:07 - 10k, 1:49:01 - HM. Marathon?
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Entries
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RUN
alright MAF HM 13.1 mi 02:03 09:23 pace
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good Southern Prairie YMCA Spring 5k 3.1 mi 00:32 10:23 pace
Paced my daughter for her second 5k. She made quite the improvement on her time.
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Nice Job:
Great job to you and your daughter!
8 days ago
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RUN
Drake Relays/Hy-Vee HM 13.2 mi 01:53 08:32 pace
A bit of a redemption race, as I ran this this race for my first HM two years ago. Course was a lot different. Not A PR, but considering the big hills at the end of the race and a porto potty stop ... read more
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Great work out on the course. That hill was a big one!
21 days ago • Like
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awesome half!
21 days ago • Like
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Nice race!!
20 days ago • Like
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Near the finish line!
5 people liked what Wayne shared -
RUN
good Autism Awareness 5k 3.2 mi 00:35 10:47 pace
Race Day Part 2 of 2 - My daughter has a couple of class mates who are autistic. She wanted to participate in this race to support Autism Awareness. I am so proud of her. This was her first race of... read more
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That is so neat!
29 days ago • Like
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Thanks all! This is one proud papa!
28 days ago • Like
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Very, very cool!! Well done to you both! :)
27 days ago • Like
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RUN
good 1 mi
Forgot to add the pre race mile warm up before this mornings run
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good SWIowa Provider Awareness 5k 3.29 mi 00:25 07:35 pace
Race Day Part 1 of 2 - Made a last minute decision to participate in this race to support our local Day Care who has helped raise our two girls for the last 8 years. The field of participants was a... read more
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Great Performance:
That is so cool! Good job and good luck later!
29 days ago
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Thoughts and Prayers go out to those in Boston today...
2 people liked what Wayne said -
RUN
good Country Roads 10.55 mi 01:31 08:36 pace
Creston Running Club. Outside of races this Lone Wolf doesn't run with a pack too often, but this was fun and good conversation.
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You covered a lot of ground on tight legs.
about 1 month ago • Like
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RUN
good Green Valley out and back 5.45 mi
Adventures of running in the dark. Strong smell of skunk = quick pace and weary foot plant. Fortunately, no tomato bath tonight.
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RUN
good Academia Ave Route2 6.21 mi 00:53 08:33 pace
Felt good to run outside. Can't wait for the weekend LSD in the sunshine.
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Chiro appt complete. Tension is released and all back in alignment. I feel a 10k coming on tonight outside! whoo hoo!
1 person liked what Wayne said -
Day 26 - 45/45 sit/push ups. I think a trip to the chiro is in order, got a dang crick in the neck. Doesn't make working out any fun.
1 person liked what Wayne said -
RUN
good TM @ SPYMCA 6.33 mi 00:51 08:03 pace
Started at a 8:30 pace for the first 2.5 miles then got progressively faster. Ended at a 6:54 pace. Followed by 40/40 sit/push ups.
Loading people...
Hometown run sounds like lots of fun.
1 day ago • Like
Congrats!
1 day ago • Like
Congratulations!
about 7 hours ago • Like