Miles:
2073 total / 0 in 2014
Goal:

Improve on PR's; 23:07 - 5k, 39:37 - 8k, 49:07 - 10k, 1:49:01 - HM. Marathon - 4:50:27

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Wayne logged 2073 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Des Moines Marathon 26.2 mi 04:50 11:05 pace

    Haven't posted my runs lately. Started working on my Masters Degree this fall. It has kept me busy. I've managed to get in a few runs here and there to work towards the Marathon.

    So here... read more

  2. RUN
    alright Triple Nickle 15 mi

    The elusive 15 has been slayed. Have to say it was not easy at all. Decided to head to the shady trails of Green Valley State Park. The middle 5 were on the trail, so it was not easy terrain, rolle... read more

  3. RUN
    Run Club 12 12.75 mi

    Ran 2 from the house to the meet up point for 8 with the run club. Ran around the college campus then back home for 2.75. Had I known I would have gotten in the last .35 to make it an even HM dist... read more

  4. RUN
    good Club Run 4 mi

    Joined up with the running club tonight. We ran on some dirt roads north of town.

  5. RUN
    Chestnut-Sycamore Block 2 3.69 mi

    A recovery run by moonlight, with a scent of roadkill. :p

  6. RUN
    good Long Run Figure 8 10.14 mi

    After weeks of life getting in the way, I finally got in a long run. Didn't bother taking the Garmin or any tunes, just me and the road.

  7. RUN
    Green Valley out and back 5.45 mi

    First run back home. Guatemala was great but didn't get in many miles while I was there.

  8. RUN
    good Guatemala Route 1.5 mi

    Arrived in Guatemala yesterday for a week long mission trip at a private orphanage. It is in a gated safe community. Did not bring the garmin. So the distance is estimated. There are a lot of good ... read more

  9. RUN
    good Green Valley out and back 5.5 mi 00:51 09:12 pace

    Over the weekend I bought another pair of shoes. Cleaned out the garage this weekend too. Kind of embarrassed how many running shoes and hunting boots I have accumulated. Anyway, tried on the new s... read more

    • Stephanie
      Stephanie

      Good for you!

      about 1 year ago Like1 person

    • Caron O.
      Caron O.

      You'll enjoy the marathon! See you there. :)

      about 1 year ago Like

    • Carie A.
      Carie A.

      Woo hoo! Congrats on signing up for your first full! I'll be there cheering on some friends I have running the half! I'll be sure to cheer you on as you complete your full! Awesome news!

      about 1 year ago Like

  10. RUN
    good Doctor's Dash 10k 6.4 mi 00:53 08:18 pace

    Surprisingly cool this morning! 54° that is about 30° cooler than usual for this race. I ran the 10k and my daughter ran the 5k.

  11. RUN
    good Neighborhood and Lincoln Stre... 6.02 mi 00:55 09:03 pace

    Combined two routes. Did the first loop with wife then went on to get some more miles in.

    • Caron O.
      Caron O.

      Running is a nice way to spend time together.

      about 1 year ago Like

    • Michael
      Michael

      Admit it, the second part was a little slower, right? :P

      about 1 year ago Like

  12. RUN
    good New route 8 mi 01:16 09:26 pace

    One of those that felt like I could run for a long time....