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Wayne logged 236 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    Trail run with Birmingham Tra... 14.5 mi

    Fighting bronchitis, but ran anyway! The trail started at Tranquil road which was nice, but got very technical after that. Finished the race, but felt extremely tired!

  2. RUN
    Walt Disney Marathon 26.2 mi

    Weather was great, but the second half reached in the 80s. Not my best marathon but had a blast!

  3. RUN
    Chicago Marathon 26.2 mi

    I owned Chicago, great weather and perfect day for a marathon!!!

  4. RUN
    Training run, not sure of my ... 17.5 mi

    Ok, rainy day and very humid...

  5. RUN
    Xterra 21k Trail Run-Oak Moun... 13.1 mi 02:36 11:54 pace

    It was fun, got a chance to get back on the trails.

  6. RUN
    Publix Georgia Marathon 13.1 mi 02:33 11:40 pace

    My left foot hurt the whole race and afterwards I noticed some swelling just underneath the outside of my ankle. Race was fun, but couldn't set a new PR due to the pain.

  7. RUN
    good Mercedes Half-Marathon (Birmi... 13.1 mi 02:28 11:19 pace

    Ran this race with my wife in 20 degree temperature. She did very well for her first half and now is considering doing a full next year.

    • Tad S.
      Tad S.

      Great half Wayne. Congrats to you and your wife on her first half marathon!

      almost 7 years ago Like

  8. RUN
    injured 8.25 mi 01:40 12:07 pace

    Ok at first, but then my knee started hurting. It was a rough run after that, but at least I complete my 8 mile run today. Half-marathon next Sunday, so I'll take this week off and do a lot of... read more

    • Michelle F.
      Michelle F.

      Hang in there!! I'm in the same boat with IT Band issues for the past 5 weeks. All we can do is our best!! I am determined to run and finish and not worry about pace.

      almost 7 years ago Like

    • Ali

      Ugh, so sorry! Been there, done that and hated it. I'm nursing sore knees after my half today. ITBS sucks. Get better! Foam rolling is awesome for that.

      almost 7 years ago Like

    • Wayne J.
      Wayne J.

      Thanks, I plan to do just that - stretch, roll, and ice tonight:-)

      almost 7 years ago Like

  9. Two hours ago, I just registered for my marathon debut!!! Bank of America Chicago Marathon:-) 2012

  10. RUN
    alright Treadmill 2 mi 00:22 10:57 pace

    Recovery run according to plan:)