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Wayne logged 221 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Wayne J.'s Photo Wayne
    RUN
    Walt Disney Marathon 26.2 mi

    Weather was great, but the second half reached in the 80s. Not my best marathon but had a blast!

    4 months ago
  2. Wayne J.'s Photo Wayne
    RUN
    Chicago Marathon 26.2 mi

    I owned Chicago, great weather and perfect day for a marathon!!!

    8 months ago
  3. Wayne J.'s Photo Wayne
    RUN
    Training run, not sure of my ... 17.5 mi

    Ok, rainy day and very humid...

    9 months ago
  4. Wayne J.'s Photo Wayne
    RUN
    Xterra 21k Trail Run-Oak Moun... 13.1 mi 02:36 11:54 pace

    It was fun, got a chance to get back on the trails.

    about 1 year ago
  5. Wayne J.'s Photo Wayne
    RUN
    Publix Georgia Marathon 13.1 mi 02:33 11:40 pace

    My left foot hurt the whole race and afterwards I noticed some swelling just underneath the outside of my ankle. Race was fun, but couldn't set a new PR due to the pain.

    about 1 year ago
  6. Wayne J.'s Photo Wayne
    RUN
    good Mercedes Half-Marathon (Birmi... 13.1 mi 02:28 11:19 pace

    Ran this race with my wife in 20 degree temperature. She did very well for her first half and now is considering doing a full next year.

    over 1 year ago
    • Tad S.
      Tad S.
      Tad S.

      Great half Wayne. Congrats to you and your wife on her first half marathon!

      over 1 year ago • Like

  7. Wayne J.'s Photo Wayne
    RUN
    injured 8.25 mi 01:40 12:07 pace

    Ok at first, but then my knee started hurting. It was a rough run after that, but at least I complete my 8 mile run today. Half-marathon next Sunday, so I'll take this week off and do a lot of... read more

    over 1 year ago
    • Michelle F.
      Michelle F.
      Michelle F.

      Hang in there!! I'm in the same boat with IT Band issues for the past 5 weeks. All we can do is our best!! I am determined to run and finish and not worry about pace.

      over 1 year ago • Like

    • Ali
      Ali
      Ali

      Ugh, so sorry! Been there, done that and hated it. I'm nursing sore knees after my half today. ITBS sucks. Get better! Foam rolling is awesome for that.

      over 1 year ago • Like

    • Wayne J.
      Wayne J.
      Wayne J.

      Thanks, I plan to do just that - stretch, roll, and ice tonight:-)

      over 1 year ago • Like

  8. Wayne J.'s Photo Wayne

    Two hours ago, I just registered for my marathon debut!!! Bank of America Chicago Marathon:-) 2012

    over 1 year ago
  9. Wayne J.'s Photo Wayne
    RUN
    alright Treadmill 2 mi 00:22 10:57 pace

    Recovery run according to plan:)

    over 1 year ago
  10. Wayne J.'s Photo Wayne
    RUN
    alright George Roy Park 5 mi 00:55 11:00 pace

    31 degrees outside!!!

    over 1 year ago