Wayne
I've had this hat for about a year. Got it when I visited family in Boston and ran a few miles down by the river just to say that I did. The next time I race I plan to wear it in honor of th... read more
- Miles:
- 614 total / 271 in 2013
- Goal:
To stay healthy, lose weight. Run a 30 min. 5k and a 1 hour 10k in 2013. To train for and run at least a half by Spring 2014 and a full by Fall 2014...maybe...
Track and share your training!
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Entries
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1 person liked what Wayne shared
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RUN
great Neighborhood 2.65 mi 00:33 12:27 pace
Week 8, Day 2. Hot and sunny, so nice and slow. Felt I could've gone a lot further today but wanted to save that for a cool morning run. Four days left and then speed work...
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RUN
great Neighborhood 3 mi 00:33 11:03 pace
Week 8, Day 1. A little toasty out there this beautiful, clear Sunday afternoon. Glad I wore the white shirt and white hat. The sun is brutal at 6,200 feet. Five days to go...
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FIT
great Solo gym day 00:56
Rode the bike 2 miles to the gym to warm up (and 2 miles home to cool down). Gym workout consisted of:
Dumbbell lunges to lateral raises (4 sets of 10 steps with two 10 lb. dumbbells)
Wide-grip st... read more-
Great session!
4 days ago • Like
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RUN
great School Track 2.64 mi 00:30 11:24 pace
Week 7, Day 3. 5 min. warm-up, 25 minute run. Powered only by a strong cappuccino and a few swallows of water. Took a much needed rest day yesterday due to insomnia the night before.
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swim
great Swim lesson 00:30
Trying out the new prescription goggles in the pool again. My wife is very patient, as i am not a very good swimming student.
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RUN
great School track & goals 2.45 mi 00:30 12:17 pace
C25K, Wk. 7, Day 2. A little slow today, but concentrated on good form. Also, listening to spoken podcasts instead of music forced me to concentrate on what the speaker was saying so I was a litt... read more
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FIT
great Gym day, woohoo! 01:07
Inspired by gym workouts my other DM friends post recently, I decided to do ten different exercises today instead of the usual seven. Three sets of 15, 12, 10 or 8 of the following:
Bench dips
Ben... read more-
That's a lot of work, great gym session!
8 days ago • Like
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RUN
great Back to 6200 ft. 2.69 mi 00:30 11:11 pace
C25K - Week 7, Day 1 (5 min. warm-up walk and 25 min. running). After 14 hours of traveling yesterday and some really bad airplane food (yuck), we finally made it back home from the beach. Slept ... read more
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Great job, Wayne, way to get the training in after all that!
9 days ago • Like
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RUN
great Hua Hin, Thailand, Day 1 2.5 mi 00:30 12:00 pace
Vacation miles. C25k Week 6, Day 2. Not too hot this morning....yet. Average temps here in June are in the mid-90's and extremely humid with afternoon showers just about everyday. Now for a l... read more
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RUN
great Hua Hin, Thailand, Day 2 2.38 mi 00:29 12:11 pace
Week 6, Day 3 - vacation miles at the beach. Wow, what a difference between 6200 ft, dry, 70 degrees and the coast of Thailand, at 85 degrees and muggy by 7:00am! Sloooow miles this morning along ... read more
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THAILAND! I've been wanting to go there!!! Please post pictures!
10 days ago • Like
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VELO
great Hua Hin, Thailand beach 33 mi 00:30 66.0mph pace
Forgot the time and accidentally turned off the gps watch, so I'm guestimating the distance. Great bike tour with Tour de Asia and my Austrailian/Thai tour guide Yo. (that was his name, I swea... read more
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RUN
great Wk. 6, Day 1 2.5 mi 00:29 11:35 pace
Ran around the track at school after teaching English class. Nice and cool after a gentle rain this morning.
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RUN
great Week 5, Day 3 2.2 mi 00:25 11:26 pace
Cold, driving rain this morning from start to finish. Haven't had that much fun running in the rain since I was a kid! 5 min. warm-up, then 20 minute run. Aerobic capacity is finally buildi... read more
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FIT
great Saturday AM solo gym time 00:40
Had the whole gym to myself this morning. Intense weight workout. 4 sets of 15, 12, 10 and then whatever I could muster of the following:
Leg press machine
Incline dumbbell press
Close-grip lat p... read more -
swim
great Swim lesson 00:30
Another swimming lesson from my very patient wife of 18 years. Trying to learn how to swim for the first time at 43 is just as hard as I thought it would be. : (
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VELO
great Up the mountain and back 16.56 mi 01:55 8.6mph pace
Across town, across Lake Dianchi and straight up the mountain with my 12 year-old son. He's officially hooked on the steep single track dirt trails we found today. Another adrenaline junkie ... read more
Loading people...
Great work, and this altitude training will pay off big time.
3 days ago • Like
hope so, thanks!
2 days ago • Like
Nice altitude work!
2 days ago • Like