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Warren logged 144 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Presidio 10K 10 km 00:56 09:03 pace

    Beautiful race over and back across the Golden Gate Bridge. It's almost nice enough to want to keep running regularly. almost.

  2. FIT
    good Glen Park

    Soccer for 2 hrs!

  3. RUN
    good The Mission, San Francisco 1.6 mi

    didn't get picked up (miscommunication) so decided to run home instead.

  4. RUN
    alright Tahoe 3 mi

    Wow, the elevation makes it much harder.

  5. FIT
    good Potrero Hill 1.6 mi

    Hill training with a 15 lb. pack in the Potrero area.

  6. RUN
    alright San Francisco 5.32 mi 00:49 09:12 pace

    getting back out there after several weeks off. knee is feeling weak. will probably have to rest it a while...

  7. RUN
    good San Francisco 4.35 mi 00:37 08:30 pace

    Back in the Bay Area for a run around Embarcadero. 55 degrees out followed by a Costco visit and chicken bake. does it get any better than that?

  8. RUN
    good Lake Tahoe, CA 3 mi

    Mel and I went for a short run around a residential community near Lake Tahoe. beautiful views! didn't keep track of time or distance really....

  9. RUN
    alright Sacramento, CA 3 mi

    A nice run with Mel and with my brother-in-law.

  10. RUN
    good Mission Bay, San Francisco 3.15 mi 00:28 08:53 pace

    fine run trying to get back into the swing of things. three miles, then cornbeef hash. mmm

  11. RUN
    blah Charlotte, NC 4 mi

    5K Fail. 40 degrees out. Our group got lost and ran probably at least .75 mi further than anticipated. Had to wait several times to cross streets. And then started cramping near the end. Plus,... read more

  12. RUN
    good charlotte, nc 2.79 mi 00:24 08:36 pace

    warmup for 5k on Saturday... we'll see! It's cold out here

  13. RUN
    good San Francisco, CA 3.6 mi 00:30 08:20 pace

    a bit sluggish at the start, but last mile wasn't bad. i run my 5K next week!

  14. RUN
    alright Potrero Hill 2.1 mi 00:20 09:31 pace

    Hill running. Wow. Tough.

  15. RUN
    good San Francisco 4.03 mi 00:35 08:41 pace

    Signed up for another 5K in Charlotte next month... Any tips on how to get faster?

    • Brian S.
      Brian S.

      why charlotte?

      about 6 years ago Like

    • Kuangshin T.
      Kuangshin T.

      track workouts? my first thought was to do the tennis spider drill many many times, haha.

      about 6 years ago Like

    • Warren C.
      Warren C.

      yeah, so i am going to a conference in Charlotte -- and they have a "fun run" as part of the schedule...

      about 6 years ago Like

  16. RUN
    good 2.82 mi 00:26 09:13 pace

    trying to get used to running after work... wow, the sun is going down earlier now

  17. RUN
    good 3.72 mi 00:32 08:36 pace

    nice trek around AT&T Park today.

  18. RUN
    alright San Francisco 4.2 mi 00:38 09:02 pace

    cool evening in San Francisco. Running with JY and MY. i need to eat a bigger lunch. hard to run and be super-hungry at the same time.

  19. RUN
    good Around AT&T Park 3.3 mi

    Nice smooth run with Melissa and Joe. Lots of people watching the Giants at the end of their somewhat sad season...