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Rob logged 1281 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Treadmill 3.5 mi 00:25 07:12 pace

    Recently got a Garmin 405cx & started tracking workouts with GarminConnect & Earndit. This may all but mark the end of DailyMile use.

    .25mi warm up, 5k

  2. RUN
    Treadmill 4.5 mi 00:35 07:43 pace

    4 x 800m & 4 x 400m @ 5k pace (6:39)