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Entries

  1. Mike S.'s Photo Mike
    RUN
    Yuma Canals 15.03 mi 02:04 08:13 pace

    Wow, everything hurts. Too much time off.

    8 days ago
  2. Mike S.'s Photo Mike
    RUN
    Yuma Canals 5.22 mi 00:50 09:39 pace

    Evening run with the wife.

    9 days ago
  3. Mike S.'s Photo Mike
    RUN
    R2R2R 47.62 mi 11:57 15:03 pace

    Grand Canyon South Rim to North Rim and back - both ways on Bright Angel Trail for the South Rim. It was a long way on tired legs, but fun. Awesome scenery, lots of hiking and screwing around a... read more

    15 days ago
  4. Mike S.'s Photo Mike
    RUN
    Flagstaff Inter-urban Trail 7.01 mi 01:02 08:50 pace

    Morning run with the wife on Inter-Urban Trail in Flagstaff.

    17 days ago
  5. Mike S.'s Photo Mike
    RUN
    Yuma Canals 10.7 mi 01:29 08:21 pace

    Dead Legs...

    21 days ago
  6. Mike S.'s Photo Mike
    RUN
    Yuma canals 13.01 mi 01:42 07:50 pace

    Really need to start running again...

    22 days ago
  7. Mike S.'s Photo Mike
    RUN
    Yuma Canals 5.5 mi 00:50 09:09 pace

    Easy run with the wife - time to get back at it.

    25 days ago
  8. Mike S.'s Photo Mike
    RUN
    Leona Divide 50 50 mi 08:21 10:01 pace

    Leona Divide - wasn't me day. 4 Aleve didn't stop the pounding on my back on the downhills, I'm not the strongest uphill runner, and I screwed up my electrolytes so I could experience some great l... read more

    30 days ago
    • Cassie R.
      Cassie R.
      Cassie R.

      Ouch. Green? 50 miles is 50 miles. Impressive!

      29 days ago • Like

    • Jason
      Jason
      Jason

      Way to push through it. I agree on the green pee.....probably not good.

      29 days ago • Like

  9. Mike S.'s Photo Mike
    RUN
    Yuma Canals 4.49 mi 00:37 08:11 pace

    Tomorrow is game day. I'm not 100% with a sore back but excited. Hopefully they cancel each other out and I can run strong.

    about 1 month ago
  10. Mike S.'s Photo Mike
    RUN
    Yuma Canals 5.5 mi 00:46 08:19 pace

    Good thing I'm tapering because it was a wet and muddy canal in the rain and wind this morning. I could have turned into a real "slog" this morning.

    about 1 month ago