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  • 3 miles
  • 00:30 time
  • 402 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Walter S.'s Photo Walter
    RUN
    hotel treadmill 3 mi 00:30 10:00 pace

    .

    2 days ago
    • Marie
      Marie
      Marie

      Holy cow! That's crazy! But active recovery is key!

      2 days ago • Like

  2. Walter S.'s Photo Walter
    swim
    Texas IM swim 4224 yd 01:52 46:39 pace

    T1 = 9:30

    3 days ago
  3. Walter S.'s Photo Walter
    VELO
    Texas IM bike 112 mi 07:45 14.4mph pace

    T2 = 15:45

    3 days ago
    • Marie
      Marie
      Marie

      Way to keep it moving forward Ironman!

      2 days ago • Like

  4. Walter S.'s Photo Walter
    RUN
    Texas IM run 26.2 mi 06:06 13:57 pace

    total 16:08:26

    3 days ago
    • Marie
      Marie
      Marie

      The heat was brutal and without the ability to train in it here, gees! You did super duper!

      2 days ago • Like

  5. Walter S.'s Photo Walter
    RUN
    short run on part of TX IM co... 3 mi 00:30 10:00 pace

    .

    7 days ago
    • Marie
      Marie
      Marie

      Good luck Sunday! We'll be watching you!

      6 days ago • Like

  6. Walter S.'s Photo Walter
    Shared Photo

    TX IM stuff, swag, and free junk I picked up at the expo

    7 days ago
  7. Walter S.'s Photo Walter
    RUN
    neighborhood run 3.35 mi 00:30 08:57 pace

    heading out for IM Texas tomorrow.

    9 days ago
    • Marie
      Marie
      Marie

      Safe travels! Strong heart, fast feet and calm mind! Go get that IM!

      9 days ago • Like

  8. Walter S.'s Photo Walter
    RUN
    dismal swamp canal trail post... 2 mi 00:19 09:32 pace

    .

    12 days ago
  9. Walter S.'s Photo Walter
    VELO
    dismal swamp canal trail bike 32.6 mi 02:00 16.3mph pace

    .

    12 days ago
  10. Walter S.'s Photo Walter
    RUN
    neighborhood run 6.01 mi 00:55 09:06 pace

    .

    12 days ago via Garmin   
    • Marie
      Marie
      Marie

      Looks like all systems are a go! Enjoying the taper?

      12 days ago • Like

  11. Walter S.'s Photo Walter
    FIT
    bike on trainer 00:45

    .

    13 days ago
  12. Walter S.'s Photo Walter
    swim
    pool swim 2200 yd 01:00 48:00 pace

    .

    15 days ago
  13. Walter S.'s Photo Walter
    RUN
    neighborhood run 13.06 mi 02:00 09:11 pace

    .

    17 days ago via Garmin   
  14. Walter S.'s Photo Walter
    VELO
    Dismal Swamp Canal Trail bike 65.45 mi 04:00 16.4mph pace

    .

    19 days ago
  15. Walter S.'s Photo Walter
    RUN
    Dismal Swamp Canal Trail post... 2 mi 00:18 08:50 pace

    .

    19 days ago
  16. Walter S.'s Photo Walter
    swim
    pool swim 3600 yd 01:30 44:00 pace

    .

    19 days ago
  17. Walter S.'s Photo Walter
    swim
    pool swim 3400 yd 01:25 43:57 pace

    .

    21 days ago
  18. Walter S.'s Photo Walter
    FIT
    bike on trainer 01:00

    .

    22 days ago
  19. Walter S.'s Photo Walter
    VELO
    Dismal Swamp Canal Trail bike 44.86 mi 02:34 17.5mph pace

    .

    24 days ago
  20. Walter S.'s Photo Walter
    RUN
    16.05 mi 02:38 09:52 pace

    .

    25 days ago