Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Walter logged 12662 miles.

Last workout 18 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 5.24 mi 01:05 12:22 pace

    Overcast and low to mid 70s, humid. First week of marathon training at LS, guest pacing 12:30 Greens.

  2. RUN
    alright 26.22 mi 03:59 09:06 pace

    Sunny, upper 50s at start, possible upper 70s at finish. Pacing 4:00 group at the Sunburst Marathon. Messed up thanks in part to volunteer who misdirection caused me to run where I shouldn't h... read more

  3. RUN
    alright 5.01 mi 00:38 07:40 pace

    Another gorgeous late spring day--near 60 degrees and low humidity. Progressive first 4, tried to cool down in the last mile by running it a goal pace for Saturday (9:09). Missed the mark big time.

  4. RUN
    alright 2.01 mi 00:16 08:00 pace

    Sunny, 70, breezy, low humidity. And that makes 10 miles for today.

  5. RUN
    alright 8.01 mi 01:00 07:28 pace

    Sunny, 60, similar pleasant conditions as yesterday. Same sort of run as yesterday.

  6. RUN
    alright 8.01 mi 01:00 07:26 pace

    Sunny, breezy, temps near 60. Solid run under pleasant conditions.

  7. RUN
    good 6.01 mi 00:42 06:56 pace

    Sunny, upper 60s to near 70 with a nice breeze. Nice to see I can lay down these paces, including last four miles of 6:52, 6:47, 6:38, 6:46. I'd love to be able to run another 22 miles at thes... read more

  8. RUN
    alright 5.51 mi 00:49 08:50 pace

    Partly cloudy, temps near 60 and no wind. Ran with Mike Neault, Carol, Kelly, and Kristin. Call it an unofficial CES LS staff run if you'd like.

  9. RUN
    8.22 mi 01:00 07:19 pace

    Partly cloudy, upper 50s, kind of humid with no wind. One hour solo run before meeting up with friends.

  10. RUN
    good 10 mi 01:20 07:59 pace

    2017 SF10. Sunny, mid to upper 50s with a light breeze from the north. Pacing 8:00 group. Not a pretty pacing performance, but I got it done. Very slow start due to congestion and unreliable mileag... read more

  11. RUN
    good 4.25 mi 00:30 07:04 pace

    Sunny, temps near 60s and no winds. Pushed it up to spring MP and beyond, getting close to fall GMP in the last mile+.

  12. RUN
    good 2.73 mi 00:34 12:33 pace

    Sunny, mid 60s. Negative split with the run/walkers. Final group training session before SF10.

  13. RUN
    alright 3.01 mi 00:23 07:39 pace

    Overcast, windy, low 50s but deceptively humid. Quick and short, trying to bust out of my funk.

  14. RUN
    blah 8.03 mi 01:07 08:22 pace

    Overcast, windy, low 50s. Aiming for 60-70 minutes, felt especially awful on the return portion of the run.

  15. RUN
    alright 9.03 mi 01:08 07:34 pace

    Overcast, temps in low 60s. Too fast, need to slow it down.

  16. RUN
    good 6.01 mi 00:46 07:39 pace

    Sunny, low to mid 50s. A solid run to start the week.

  17. RUN
    good 6.11 mi 00:52 08:26 pace

    Mostly sunny, low 60s with dropping humidity. Final run for spring season at LS.

  18. RUN
    good 6.04 mi 00:46 07:37 pace

    Partly cloudy, 63 degrees and almost 100% humidity. Mileage before meeting the coaches before the group workout. Better run than expected.

  19. RUN
    alright 3.01 mi 00:30 09:56 pace

    Overcast and windy, temps in low 50s. Open House for marathon training. Barely avoided the rain.

  20. RUN
    blah 3.28 mi 00:28 08:34 pace

    Sunny, mid 70s, and windy. The post Wisconsin Marathon high I was riding last week is gone.