Miles:
3301 total / 473 in 2013
Goal:

To get my speed I had in high school, and try and qualify for the Olympic time trials for the marathon. To break a 1:08 half marathon time and 2:30 marathon.

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  • 7 miles
  • 0:00 time
  • 773 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Walter B.'s Photo Walter
    RUN
    good Double loop Daybreak lake 7 mi

    I pushed Boston my three year old in the jogger stroller and it was a workout. I only had a couple miles in the 6:50 range the rest were all 7:30's. tough workout!!

    5 days ago
  2. Walter B.'s Photo Walter
    RUN
    good Daybreak lake 15 mi

    Ran up to the lake and it was awesome besides the Nats festering around. Once the wind picked up it was better. Saw a lot of runners out. It must be close to a marathon. Lol I followed the advice o... read more

    7 days ago
  3. Walter B.'s Photo Walter
    RUN
    good Daybreak interval workout. 8 mi 00:48 06:00 pace

    I did a 2 mile warmup up to daybreak. Then I did 8x400's with a 400 jog. My times were: 71,73,76,74,73,74,73,71. Did a 2 mile cool down.

    16 days ago
  4. Walter B.'s Photo Walter
    RUN
    good Striders 30k 30 km 02:20 07:30 pace

    Went up to Eden and got my pacers all organized and we paced the striders 30k. Myself included. I chose the 7:33 pace thinking I could do it but it was a challenge I started at a 7:03 pace and. Non... read more

    21 days ago
  5. Walter B.'s Photo Walter
    RUN
    good Jordan Park Trail 20 mi 02:13 06:39 pace

    Ii ran down to the park trail from my house 3.5 miles then went north on the trail to Murray and back then up to my house. The last 3 were brutal. It was a bit hot out. I ran without water but I tr... read more

    27 days ago
  6. Walter B.'s Photo Walter
    RUN
    good Daybreak lake 10 mi 01:04 06:24 pace

    Very emotional day. Kept thinking about what if's on my run tonight. Very crazy to think if I would've gone to Boston, my family who always waits in the samce spot every year where the ex... read more

    about 1 month ago
  7. Walter B.'s Photo Walter
    RUN
    good 20 mile long run 20 mi 02:10 06:30 pace

    I ran from my house down to the parktrail until I hit the 10 mile mark. I stopped at 45 minutes which was mid 6 mile for a gu. Then I stopped at 1:30 mark which ended up being the 13 mile mark for... read more

    about 1 month ago
  8. Walter B.'s Photo Walter
    RUN
    10 mi 01:17 07:42 pace

    Met up with Danielle, We did a loop around the lake and neighborhood and talked about a race business that we are putting together. Im so excited to get it off the ground! I have been consumed wit... read more

    about 1 month ago
    • Sheri S.
      Sheri S.
      Sheri S.

      sounds exciting Walter!!

      about 1 month ago • Like

    • Alison T.
      Alison T.
      Alison T.

      just remember you have a DailyMile friend who is in the marketing/advertising business who loves to give away free advice :)

      about 1 month ago • Like

    • Cyndie
      Cyndie
      Cyndie

      Very nice Walter. That wind was a killer.

      about 1 month ago • Like

    • Paul F.
      Paul F.
      Paul F.

      Good job multi tasking Walter lol

      about 1 month ago • Like

  9. Walter B.'s Photo Walter
    RUN
    good Striders Half Marathon 13.1 mi 01:14 05:40 pace

    Got my pacers their gear and signs and cameras all mounted up and headed up on the busses. We only had 18 minutes to race and the line to the pottis were at least 30-40 minutes long. I looked in th... read more

    about 1 month ago
  10. Walter B.'s Photo Walter
    RUN
    good Daybreak triple loop. 10 mi

    I went up to daybreak and ran 3 loops around the lake. First loop I ran with a go pro on my head. Second I pushed the pace and third loop took it easy and ran half of it with my 11 year old Bailey.

    about 1 month ago
  11. Walter B.'s Photo Walter
    RUN
    good Beat the storm 15 miler 15 mi

    My Garmin was dead but I knew a 15 mile course so I set out at 4:30 today and had a good tail wind then came up from the jordan park trail to home and the wind shifted and I was in the eye of the s... read more

    about 1 month ago
  12. Walter B.'s Photo Walter
    RUN
    good Daybreak Easter run. 11 mi 01:13 06:38 pace

    What a great day!! Had a great Easter today. Did the family thing then the church thing and finished off with the running thing.

    about 1 month ago
  13. Walter B.'s Photo Walter
    RUN
    10 mi 01:07 06:41 pace

    I ran up to the daybreak lake and did a double loop around and back to the house. Saw a few of the Discoveryourhappy group. There were a lot of people up at the lake thanks to the warmer weather.... read more

    about 1 month ago
  14. Walter B.'s Photo Walter
    RUN
    good Zion's Half Marathon 13.1 mi 01:17 05:51 pace

    got to the race got my pacers organized. it was 38 degrees that was a little chilly with a strong wind that turned out to be a tail wind. started thd race out ran my first mile w a provo runner na... read more

    about 1 month ago
  15. Walter B.'s Photo Walter
    RUN
    good Jordan Park Trail 10.2 mi 01:08 06:42 pace

    Ran from 9800 south start and went north to 6200 south Murray border and back.

    about 1 month ago
  16. Walter B.'s Photo Walter
    RUN
    good Canyonlands half marathon 13.1 mi 01:16 05:46 pace

    I got all the pacers organized and the ice cream sandwiches to the finish line. Got on the bus and went up the canyon. The starting line was the warmest I think it's ever been with a slight he... read more

    2 months ago
    • Kim Y.
      Kim Y.
      Kim Y.

      Awesome run!!!

      2 months ago • Like

    • Show 17 more comments...
    • Janae
      Janae
      Janae

      I love reading your race reports too! And I could also use some tips. It sounds like it was a perfect day! Are they doing medals now for Canyonlands? I think I read that they were going to. I did it 2 years ago and didn't get a medal. Might have to do this one next year!

      about 1 month ago • Like

    • Walter B.
      Walter B.
      Walter B.

      Thanks Alison! Florian, I have run that course 9 times now. I always try to run my hardest when I hit the last 2 miles.
      Janae, it was a medal year. I'm not sure they will do it every year. They should though.

      about 1 month ago • Like

  17. Walter B.'s Photo Walter
    RUN
    good Daybreak 10 mi 01:01 06:05 pace

    I did a 5 mile warmup and then did a 3.1 mile tempo in 16:50 and then 1.9 cool down. I felt great in warm temps. Shorts and tech tee on!

    2 months ago
  18. Walter B.'s Photo Walter
    RUN
    good Daybreak 10 mi 01:28 08:48 pace

    I was planning on heading down to Salem and run with Kenzie and Bethany but a certain boy kept me up late all night and I was wiped out this morning. So I slept in and then ran up to Daybreak and s... read more

    2 months ago
  19. Walter B.'s Photo Walter
    RUN
    good Jordan River Park trail 10 mi 01:08 06:47 pace

    It was really windy and I had a strong headwind going south 5 miles on the trail. Could barely stay under 7 minute pace. Turned around and felt amazing. I was low 6:15 mostly on the way back. I... read more

    2 months ago
  20. Walter B.'s Photo Walter
    RUN
    Daybreak 7.3 mi

    I was planning 10 miles but only mustered up 7.3 after taking a fall on a slippery spot on the daybreak lake trail. Fell on my left knee and left hip and fell flat on my back. Made it home and a li... read more

    3 months ago