3603 total / 0 in 2019

To get my speed I had in high school, and try and qualify for the Olympic time trials for the marathon. To break a 1:08 half marathon time and 2:30 marathon.

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Walter logged 3603 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good BYU track part 2 3.5 mi 00:27 07:42 pace

    As I was leaving my friend Leslie showed up and I did 3.5 more miles south her.

  2. RUN
    good BYU track workout 6.5 mi 00:42 06:27 pace

    Met a group at BYUs indoor track and I ran steady 6:45 pace for 6.5 miles with Bethany while the the others did 400 repeats.

    • Michelle W.
      Michelle W.

      Nice couple runs. Haven't been to that track since college - 200 years ago!! :)

      almost 5 years ago Like

    • Walter B.
      Walter B.

      I've never been there my whole life till the last two weeks.

      almost 5 years ago Like

  3. RUN
    16 mi 02:00 07:30 pace

    Ran in the Treadmill at Sports Academy in Logan with Brett P. Mandi F. And Nate N.

  4. RUN
    8.8 mi 01:00 06:49 pace

    I ran on the TM until it turned off.

  5. RUN
    great SLCTC 5k 5 km 00:17 05:31 pace

    Ran my first USATF race of the year and all the guns were out today! Dennis Simonitis, Sasha, Scott Keate, Steve Anderson, Steve Ashbaker, and Rob Murphey were all there. I did a warmup of 3 miles ... read more

  6. RUN
    good St. George Half. 13.1 mi 01:16 05:46 pace

    I have the Master Championships half in Florida in two weeks. I came into this race with a goal to hit 1:15 which is a solid time for this honest course. I brought my pacers down and set them up an... read more

    • Kathy L.
      Kathy L.

      Nice, congrats!

      almost 6 years ago Like1 person

    • Show 9 more comments...
    • Alison T.
      Alison T. Great Performance
      Great Performance:

      That sounds like you had a great plan, you executed well, and that you are ready for Florida. Now rest up and pray for great weather (in FL that is)!!!

      almost 6 years ago

    • M K.
      M K. Great Performance
      Great Performance:

      Boom shakalaka!

      almost 6 years ago

  7. RUN
    good Run with Bethany 6 mi

    Ran 6 amazingly beautiful miles with Bethany on a cool trail by our condo were staying at.

  8. RUN
    good SOJO run around the hood 10 mi 01:06 06:33 pace

    10 miles around the hood in South Jordan. Tried simulating the course of St. George half this weekend by running in the river bottom and back up. Stayed at a 6:34 pace. Wore shorts which was a nice... read more

  9. RUN
    good Olympic Oval 15 mi

    15 miles. 2 warmup 4-800's 2:31,2:34,2:37,2:35. 6-400's 1:19,1:21,1:24,1:22,1:18,1:16. Then cool down and ran into Kelli on a lap so I talked with her as I ran and ended up with 15 total ... read more

  10. RUN
    good PRE race 7.2 mi 00:47 06:28 pace

    I got a nasty cold and I'm congested and I ran up around daybreak and did my 7 mile loop plus .2. For cnk

  11. RUN
    good Deseret News 10k 10 km 00:33 05:21 pace

    I had a fun morning racing this 10k. Started out super fast 4:43 first mile 4:48 second mile 5 even 3rd then 3 miles in the 5:20's

  12. RUN
    14 mi 02:10 09:17 pace

    Endorphin Power! I ran the Great Western Trail that starts in Millcreek canyon and loops around for 14 miles. It is steep! It starts at 7000' and at mile 7 you are at 10,000'! Youre lung... read more

  13. RUN
    good Lewiston border run 15k 15 km 00:54 05:49 pace

    Very hot and muggy this morning! It trickled on us which was the only relief running this. It was a very flat course and out and back which made it a bit boring. Took first overall.

  14. RUN
    good Morning speed workout 5 mi

    Met Keri and Tori this morning for 10-400's. Keri is doing really good at keeping consistent. I really think she can break 3 hours. I may run SGM with her and make sure she does. I feel like a... read more

  15. RUN
    good Lake Powell run 7.2 mi 00:51 07:04 pace

    My daughters friend on our trip here at Lake Powell has an ear ache so I decided to run up to the chevron and get some sudafed. I made it all the way there 3.55 miles and realized the $20.00 dollar... read more

  16. RUN
    good AF Canyon Half marathon 13.1 mi 01:09 05:17 pace

    Today racing and pushing myself after a week coming off a marathon I ran beyond my ability. I knew the competition was better than me with fresh legs. I made a game plan to win this race no matter ... read more

  17. RUN
    good Daybreak 6 mi 00:40 06:41 pace

    It was muggy out this morning. Tons of gnats on the lake trail. Ate some, got some in my eye. Good morning everyone!

  18. RUN
    good Late night with the kids. 3.32 mi 00:33 10:03 pace

    Did a post marathon shake out run with Brooklynne, 16 Bailey, 11 and Boston,3