- Site:
- http://fatbastid-avoyageofchange.blogspot.com/2012/05/thenand-now.html
- Miles:
- 197 total / 36 in 2013
- Goal:
constant steady improvement in all aspects of my health...
Walt Shutupandjump rode: this was after a pret...
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- 2 miles
- 00:10 time
- 12.0 pace
- 113 calories
- details
good
2
mi
00:10:00
12.0mph pace
this was after a pretty good lower-body weight work out, so I kept it short...and I set a new solo bench press today after work - 207 pounds. It is pretty weak compared to my younger self, but still a milestone...progress!
Excellent! That is quite a day! Usually I can run good the day of workout, its the day after not so much lol.
about 1 year ago • Like
LOL, well, I'll find out tomorrow, cuz I'm doing a timed mile, just to see what my base time is...I have a race coming up in mid may - just a one-mile fun run, but I want to turn in a respectable time, right? I'm hoping I'll be able to run a 12 minute or less mile...wish me luck!
about 1 year ago • Like
You are going to do great!
about 1 year ago • Like • 1 person
good luck!
about 1 year ago • Like