Walt Shutupandjump rode: this was after a pret...

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  • 2 miles
  • 00:10 time
  • 12.0 pace
  • 113 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 2 mi 00:10:00 12.0mph pace

this was after a pretty good lower-body weight work out, so I kept it short...and I set a new solo bench press today after work - 207 pounds. It is pretty weak compared to my younger self, but still a milestone...progress!

  • Scott S.
    Scott S.

    Excellent! That is quite a day! Usually I can run good the day of workout, its the day after not so much lol.

    almost 2 years ago Like

  • Walt S.
    Walt S.

    LOL, well, I'll find out tomorrow, cuz I'm doing a timed mile, just to see what my base time is...I have a race coming up in mid may - just a one-mile fun run, but I want to turn in a respectable time, right? I'm hoping I'll be able to run a 12 minute or less mile...wish me luck!

    almost 2 years ago Like

  • Scott S.
    Scott S.

    You are going to do great!

    almost 2 years ago Like1 person

  • A D C.
    A D C.

    good luck!

    almost 2 years ago Like