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Walt Shutupandjump rode: this was after a pret...
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- 2 miles
- 00:10 time
- 12.0 pace
- 113 calories
this was after a pretty good lower-body weight work out, so I kept it short...and I set a new solo bench press today after work - 207 pounds. It is pretty weak compared to my younger self, but still a milestone...progress!