Walt
tired of these scrawny arms and weak shoulders...workin on it!
- Site:
- http://fatbastid-avoyageofchange.blogspot.com/2012/05/thenand-now.html
- Miles:
- 197 total / 36 in 2013
- Goal:
constant steady improvement in all aspects of my health...
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Entries
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FIT
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FIT
good short spin 00:10:00
been feeling pretty crummy the last few days...starting to feel a little better today
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caught a stomach bug yesterday, and I'm stiff and sore all over...taking a day off from the gym. I'll hit it again tomorrow.
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FIT
good shoulders and upper back 00:45
still stiff and sore from running saturday, kept it pretty easy today. back on the road tomorrow morning.
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RUN
great 5K in Gulfport 3.2 mi 00:39 12:11 pace
not too shabby, slow but fun, running with my good friend Robby. Lot's of runners, good weather...nice!
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day of rest today, getting ready for a race tomorrow...my only goal is to run the whole thing and not come in last :^D
1 person liked what Walt said -
FIT
good bench press and dumb bell pre... 00:45
lots of reps, fairly light weights...went OK, just trying to work on those shoulder muscles.
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RUN
good in the midday heat 3.2 mi 00:40 12:30 pace
slow, but I ran it...getting back into it. Pretty sure I wont win saturday, but thats OK.
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FIT
good core workout 00:45
kinda pudgy and soft in the mid-section, so I worked the lower back and abs...gonna do 5K tomorrow.
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RUN
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FIT
good pullups and dips 00:45
working on the assisted pullups machine :( still...but making some progress, slowly but surely.
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awesome work out Walt
10 days ago • Like
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doing 2-a-days, running in the mornings, weight-lifting during the day...gotta knock that last 20 pounds off, get my mileage up and my times down, and lower the wing load a little while I'm at... read more
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RUN
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FIT
good in the yard
did shoulders and upper back...went OK. I can tell the shoulders are getting a little stronger.
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nice work out Walt
11 days ago • Like
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FIT
good bench press machine 00:45
went OK. body weight is still stuck at 223, and bench machine number has increased slightly, to 212.5. could be worse, it could be going down!
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FIT
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RUN
good lunch-time run 2.56 mi 00:34 13:16 pace
I'm guessing at the time, but it was pretty slow. Just starting to get back on the road. Seriously want to put in some more running time...
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RUN
good 2.5 miles 2.5 mi 00:34 13:35 pace
slow and painful...haven't been running much at all lately, with the rotten weather and lots of OT at work. will be logging alot more miles in the near future.
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FIT
good shoulders and back 00:45
my shoulders and upper back are my weak spots, so I'm working on those...hit 'em pretty hard with some new moves. gonna be sore tomorrow.
Loading people...
Good luck tomorrow! You will do great! Go GETTEM!
6 days ago • Like • 1 person