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Lifethruendure logged 116 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. swim
    alright 2500 m ladder swim 2500 m 00:59 37:58 pace

    Phew!

  2. swim
    good Endurance swim 2600 m 01:00 37:08 pace

    I was the fastest person in the slow lane today! Small joys!!

  3. Shared Photo

    What do you feel you look like when you run?

  4. VELO
    great 1-hr Computrainer ride w/ 1-m... 16 mi 01:00 16.0mph pace

    I'm a sick twist, but I LOVE intervals!! Good morning!

  5. swim
    good Swim drills 2600 m 01:15 46:25 pace

    Wow! Arms feel like noodles. Hard sculling & water polo drills. But good to finally feel it where I'm sposed to!

  6. RUN
    tired Shockingly awful 1-hour run 5.1 mi 01:00 11:45 pace

    Had to run first thing this morning. Big mistake. Still sore from workout yesterday. Hadn't eaten. Was cold & windy as crap!! Very slow & painful. Learned some good lessons tho.

  7. VELO
    great 1-hour intervals. 15.8 mi 01:00 15.8mph pace

    I LOVE intervals! Early morning Computrainer ride with my dog Addie helping afterwards with my downward dog pose.

  8. swim
    alright Pyramid swim 2700 m 01:09 41:07 pace

    I'm such a dyslexic swimmer! I was sposed to get faster w/ each 500 & i got slower! Sheesh!

  9. FIT
    good Total body strength w/ weights 01:00

    Whew! Good but sore

  10. VELO
    good 1-hr Computrainer ride 15.9 mi 01:00 15.9mph pace

    Early morning temp ride.

  11. RUN
    alright 3.36 mi 00:35 10:25 pace

    BRRR! 17 degrees and this was last nite's run w/ my dog, Addie. Got really tired the last 1/2 b/c the wind/cold was making it hard for me to breathe. I about drowned in my own snot!

  12. swim
    alright 2000 m

    Critical swim speed test. Bunch of drills, including sculling (ouch!), then 400m swim test and then 200m swim test. As the test confirms, I'm slow as crap...time to puke now..

    • Douglas S.
      Douglas S.

      sounds like a good workout. I'm sure you're not that slow. Betting better than many of us

      about 6 years ago Like

  13. VELO
    good 14.12 mi 01:00 14.1mph pace

    1-leg drills - whew!! base building tempo ride

  14. swim
    blah 1700 m

    Ugh...longest swim since Aug, which is sad. I'm a weenie! Need more swim strength b/c I don't go anywhere! Starting the road back and I now have a training plan...structure is GOOD!

  15. RUN
    good 1st run in 3 months - 10 minu... 0.94 mi 00:10:00 10:38 pace

    Legs weren't quite sure what to do! 1st run in 3 months to test out the knee. Slow & awkward but felt ok.

  16. FIT
    good Core exercises 01:00

    Tryin to get some muscles in my weak legs/glutes!

  17. FIT
    good Morning Yoga sequence

    Wakes me up! Damn I'm tight!

  18. swim
    good Short swim 1000 m

    Needed to shake the body out after my ride.