Mark
Good times on the road. Climate felt really good. Time to find a pulmonologist!
- Site:
- http://www.facebook.com/wmarkthompson
- Miles:
- 1068 total / 59 in 2013
- Goal:
Step up my fitness level from last six months. Get my mileage back up! (addition: Run another half-marathon) Weight goal: 185 --> Open to nutritional advice. :)
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Entries
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RUN
alright The Asthmatic Run/Walk 2.77 mi 00:41 14:47 pace
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RUN
alright Agape's Run for a Mom 5K & 1 ... 3.1 mi 00:42 13:38 pace
Didn't do near as well as I thought I would. Turns out the memories of running when you WERE in shape do not actually transfer to the current runs in present day, out of shape races.
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RUN
good Almost didn't get to run RUN... 3.22 mi 00:43 13:21 pace
Whole family was hold up in the house this morning. Angry Rottweiler was right outside the front door, barking, showing teeth (IN MY YARD). Police showed up. Dog went to another yard. So I went run... read more
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UPDATE: Saw the Dog Catcher riding around this area. Apparently, we weren't the only family bothered by the dog this morning. ha!
18 days ago • Like
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RUN
good Neighborhood Run/Walk 2.64 mi 00:35 13:15 pace
Went longer today. Still walked a couple of times. Moving right along...
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RUN
good Neighborhood Run/Walk 2.1 mi 00:28 13:15 pace
Felt good. But fat again. Gotta find my momentum. If you see some, please share. :)
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Great job getting back in the groove!
21 days ago • Like
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RUN
good Jolking in the hood 2.8 mi 00:38 13:27 pace
Jogged and walked (jolked) throughout the neighborhood.
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Nice mark.
29 days ago • Like
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RUN
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RUN
good Jog Attempt 2.8 mi 00:40 14:17 pace
Not bad. Running is so therapeutic. Gotta find a way to make it happen. The quest begins!
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walk
good Walk through the hood 2.8 mi 00:48 16:58 pace
Tried to see what it would feel like if I were to job a little. Wasn't allowed.
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walk
good Walking Around the Hood 2.3 mi 00:36 15:46 pace
Theory: Ease back into running slowly will minimize risk of injury.
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walk
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Good job!
about 1 month ago • Like
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walk
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walk
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Good job!
2 months ago • Like
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walk
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walk
good Walking the Walk 3.7 mi 01:00 16:13 pace
Walking instead of running. Still burns calories. Just takes a little longer.
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RUN
injured Painful 1 Miler 1 mi 00:16 16:12 pace
Guess I'm not supposed to run. Back locked up - in a very painful way - about half way through. Think it was early enough to not be too embarrassed when I hit my knees. Not a lot of people aro... read more
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RUN
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Good job logging miles!
3 months ago • Like
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RUN
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RUN
- RUN
Ha! Way to get in the miles!
about 22 hours ago • Like • 1 person