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Elizabeth logged 1948 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 13.35 mi 03:27 15:29 pace

    PHM

  2. RUN
    good 5.48 mi 01:21 14:47 pace

    missed the first mile.........forgot to reset the 50k from weekend before

  3. RUN
    great 31.07 mi 09:36 18:32 pace

    36 min faster than last year

  4. RUN
    great shake the blahs away 5.01 mi 01:06 13:10 pace

    stunning bright blue skies.......good for the brain GREAT for the soul!

  5. RUN
    good Holiday HM 13.23 mi 03:10 14:21 pace

    12 min faster than last year YAY!!

  6. RUN
    good my 'hood 6.2 mi 01:21 13:07 pace

    mile 6 was work, the rest went well

  7. RUN
    good Orlando 3.01 mi 00:38 12:28 pace

    post marathon shake out run; first 0.5 was torture, neg splits

  8. RUN
    good SpaceCoast 2013 26.48 mi 06:51 15:30 pace

    went well :)

  9. RUN
    great FW Christmas lights run 3.5 mi 01:07 19:07 pace

    soooooooo fun!!! felt really strong

  10. RUN
    great TT at Ponte Verda 5.15 mi 01:04 12:27 pace

    such a fun little race; cross country on the golf course; timed by my good friends Bobby and Lisa Green. cold as all get out tho lol

  11. RUN
    good orlando 3.1 mi 00:39 12:29 pace

    nice 'welcome home' run around the hotels off property

  12. RUN
    alright Puddingstone TT 2013 6.43 mi 01:31 14:08 pace

    wee bit hung over (??? two beers??)