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Elizabeth logged 1338 miles.

Last workout 21 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Elizabeth M.'s Photo Elizabeth
    RUN
    good 6.19 mi 01:27 14:02 pace

    LOVED this two looped 10K!!

    21 days ago via Garmin   
  2. Elizabeth M.'s Photo Elizabeth
    RUN
    good 6.29 mi 01:23 13:10 pace

    hilly run thru Redlands, nice race

    27 days ago via Garmin   
  3. Elizabeth M.'s Photo Elizabeth
    RUN
    good 4.15 mi 00:54 12:59 pace

    cathartic

    about 1 month ago via Garmin   
  4. Elizabeth M.'s Photo Elizabeth
    RUN
    good 12.01 mi 03:30 17:27 pace

    went to see mom

    about 1 month ago via Garmin   
  5. Elizabeth M.'s Photo Elizabeth
    RUN
    good 4 mi 01:51 27:45 pace

    wind sucked

    about 1 month ago via Garmin   
  6. Elizabeth M.'s Photo Elizabeth
    RUN
    alright 4.01 mi 01:26 21:24 pace

    relay4Life

    about 1 month ago via Garmin   
  7. Elizabeth M.'s Photo Elizabeth
    RUN
    good 13.23 mi 03:17 14:52 pace

    did Galloway first 5K and last 5K; dealt with a LOT of hills in the middle, so walked up, ran down (when not too steep to do so)

    about 1 month ago via Garmin   
  8. Elizabeth M.'s Photo Elizabeth
    RUN
    great 3.18 mi 00:40 12:25 pace

    used 30:45 intervals.....neg splits :)

    about 1 month ago via Garmin   
  9. Elizabeth M.'s Photo Elizabeth
    RUN
    alright 8 mi 01:53 14:09 pace

    kinda late in the day....got warm but felt good about getting out on a NON race run!

    about 1 month ago via Garmin   
  10. Elizabeth M.'s Photo Elizabeth
    RUN
    good LAM 2013 17.51 mi 04:45 16:15 pace

    survived and had a blast.......

    2 months ago via Garmin   
  11. Elizabeth M.'s Photo Elizabeth
    RUN
    great 6 tunnels to hoover dam 13 mi 03:24 15:41 pace

    what a FUN race!

    2 months ago via Garmin   
  12. Elizabeth M.'s Photo Elizabeth
    RUN
    tired knotts coaster 10K 6.05 mi 01:22 13:29 pace

    went ok enough.........felt a LOT better once on back side of race (WAY less people)......on mile 5 I did intervals :)

    2 months ago via Garmin   
  13. Elizabeth M.'s Photo Elizabeth
    RUN
    injured 13.2 mi 03:19 15:02 pace

    left prox tibia area giving me fits allllll the way thru the NOLA HM (reason why I dropped from full to half)

    3 months ago via Garmin   
  14. Elizabeth M.'s Photo Elizabeth
    RUN
    great 2.25 mi 00:30 13:30 pace

    had a BLAST running thru the Auburn Univ campus :)

    3 months ago via Garmin   
  15. Elizabeth M.'s Photo Elizabeth
    RUN
    alright 31.35 mi 10:13 19:32 pace

    really needed to choose at least 3 icon smiley faces.....no ONE 'how did I feel' on 31 miles lol

    3 months ago via Garmin   
  16. Elizabeth M.'s Photo Elizabeth
    RUN
    good 3.21 mi 00:52 16:16 pace

    son of a beach 5K on the sand

    3 months ago via Garmin   
  17. Elizabeth M.'s Photo Elizabeth
    RUN
    great 2 mi 00:27 13:31 pace

    AMAZING run across the "Welcome to Destin" bridge :)

    3 months ago via Garmin   
  18. Elizabeth M.'s Photo Elizabeth
    RUN
    good 5.03 mi 01:26 17:11 pace

    post 'half'

    3 months ago via Garmin   
  19. Elizabeth M.'s Photo Elizabeth
    RUN
    great 13.1 mi 03:16 14:55 pace

    felt GREAT!

    3 months ago via Garmin   
  20. Elizabeth M.'s Photo Elizabeth
    RUN
    good 13.54 mi 03:39 16:12 pace

    tink HM

    4 months ago via Garmin