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Wade logged 7301 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 10.08 mi 01:25 08:28 pace

    Good run on the ATT. Love running in the rain!!

  2. VELO
    17.2 mi 01:00 17.2mph pace

    Exercise bike

  3. RUN
    good 4.15 mi 00:30 07:13 pace

    Lunch time intervals

  4. RUN
    6 mi 00:48 08:00 pace

    lunchtime run

  5. VELO
    17 mi 01:00 17.0mph pace

    Exercise bike

  6. RUN
    good 4 mi 00:30 07:30 pace

    Lunchtime intervals

  7. RUN
    good 4.1 mi 00:30 07:19 pace

    Lunchtime intervals

  8. VELO
    good 16 mi 01:00 16.0mph pace

    Exercise bike after work

  9. RUN
    good 5 mi 00:40 08:00 pace

    Lunchtime treadmill

  10. VELO
    good 42.7 mi 02:14 19.2mph pace

    Lystra route

  11. RUN
    good 4 mi 00:30 07:30 pace

    Lunchtime intervals

  12. RUN
    good 5.31 mi 00:46 08:44 pace

    Early morning run

  13. VELO
    good 9 mi 00:30 18.0mph pace

    Exercise bike at lunch