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Von logged 264 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Borrego springs to Cuyamaca P...

    Ran my first 50 mile RAce~Saturday. 11hrs 37 minutes 52.77 miles from the desert floor to the mauntain peaks of San Diego. One of the hardest tasks ive ever done. I enjoyed it but it was pretty pai... read more

  2. RUN
    good Canyon run 15.5 mi 02:20 09:01 pace

    Went out just to keep my leggs freshn up i guess im tapering lol~ rollings hills found a turtle, i couldnt believe it lol~ theres a pond but its far away so i carried it for about 2 miles and then ... read more

    • Vera L.

      This is a taper run? You're awesome! Maybe the turtle liked Cytomax because it had lactic acid build-up? LOL!

      about 8 years ago Like

    • Show 4 more comments...
    • Sarah
      Sarah

      What kind of taper run is that?! ; ) : ) Lucky turtle!

      about 8 years ago Like

    • Von
      Von

      lol~ taper hahahaa i dont know what kind of taper it is lol~ im just runing less this week and then my race is next saturday lol~

      about 8 years ago Like

  3. RUN
    tired To my car and back to my Hous...

    Well im tapering and a little tired. I dont know what to expect next Saturday and ive been taking advice from everywhere what to do how to do it. Today i woke up late felt so tired and a little ric... read more

    • Linda
      Linda

      You have worked so hard Von! You deserve the rest and I'm sure you will bounce back quickly! Enjoy!

      about 8 years ago Like

    • Show 3 more comments...
    • Von
      Von

      Thank you so much for your comments :-) made feel awesome. Im racing The Lost Boys 50 miles Gaby.

      about 8 years ago Like

    • Gaby
      Gaby

      Awesome, you are going to rock it!!!!!

      about 8 years ago Like

  4. RUN
    good PB board walk 6 mi 00:42 07:04 pace

    Just ran a quick run today keepn it loose :-)

  5. RUN
    good Cuyamaca mauntains 21 mi 04:05 11:39 pace

    Super early run, lots of deers on the trail today it was so beautiful two weeks till count down~~~~~~~~~~~~~~~~~~~~~~~

  6. RUN
    great Mission trail Hills 16.7 mi 02:30 08:58 pace

    I felt light today and Happy! I love running trails total ascent 2200' total descent 2240' lots of rocks on the trails almost twisted my ankle lol~

    • Sarah
      Sarah

      Watch your step! : ) Super awesome run!

      about 8 years ago Like

    • Show 3 more comments...
    • Bert A.
      Bert A. Great Performance
      Great Performance:

      Impressive miles...way to go!!! Not to shabby on the pace either:)
      Glad you enjoyed your run!

      about 8 years ago

    • Vera L. Great Performance
      Great Performance:

      Great pace Von. Watch those ankles!

      about 8 years ago

  7. RUN
    alright Hills and lots more hills lol~ 9.25 mi 01:35 10:16 pace

    Hurt alittle from yesterdays speed run but boy do i love to run my hills, what a high!

  8. RUN
    good Pacific beach drizzly morning... 15 mi 01:52 07:28 pace

    It was 62' and drizzling, ran 7:07 the first 7.5 miles, then i slowed down it was fun.

  9. RUN
    good Borrego springs desert it eve... 30.15 mi 05:15 10:26 pace

    AMAZING the desert was so beautiful the smells in the rain was so cool! Refreshing and an enlightn run with friends :-)

  10. RUN
    good 01:10

    I hiked,walked Mission trails in the awesome rain such amazing smells, with lightning and rain we havent seen since March what a site!

    • Mariah Q.
      Mariah Q.

      sounds awesome

      about 8 years ago Like

    • Gaby
      Gaby

      Awesome!.. I am scared of being hit.. I love the thunder but not sure if i wanna run outside tomorrow :s

      about 8 years ago Like

    • Bert A.
      Bert A.

      Sounds like a great walk...except the lightning...that's scary!!

      about 8 years ago Like

    • Bert A.
      Bert A.

      Sounds like a great walk...except the lightning...that's scary!!

      about 8 years ago Like

  11. RUN
    alright On the beach from Scripps pie... 11.24 mi 01:41 08:59 pace

    My foot started to hurt a lot at mile 7.5 slowed way down. I hope i didnt mess it up. I went surfing after that run for an hr the waves were beautiful and the water just like ice lol~

    • Gaby
      Gaby

      Nice!! Sounds so refreshing!

      about 8 years ago Like

    • Show 3 more comments...
    • Tanya R.
      Tanya R.

      Mmmm. The ocean sounds like a good recovery locale. :) Awesome running, Von. Take care of the foot.

      about 8 years ago Like

    • Vera L. Great Performance
      Great Performance:

      I'm sure foot appreciated the cool water! I love jumping in the ocean after a long run.... hope the foot is okay.

      about 8 years ago

  12. RUN
    great Pacific Beach board walk this... 14 mi 01:39 07:04 pace

    It went very well I didnt carry my camelback so i felt light on my feet i could have ran 20 miles but the schedule said 8 lol! Cannt wait to do more mileage there :-)

    • Tom W.
      Tom W.

      Great run, Von. That's a pretty handy pace.

      about 8 years ago Like

    • Show 4 more comments...
    • Gaby
      Gaby

      Nice, i bet it was nice and fresh!!

      about 8 years ago Like

    • Von
      Von

      Thank you very much :-) it was a little muggy in the low 80s. Beautiful weather the waves were big not many people right now now that summer is over.

      about 8 years ago Like

  13. RUN
    alright A long a scoretching HOT trai... 7.24 mi 01:10 09:40 pace

    It was Hot again! Oh well it was a recovery run from yesterdays brutal beat lol~ Wish it would rain only in y dreams lol~

  14. RUN
    good 25 mi 04:58 11:55 pace

    It got up to 98 on the last 10 miles it was brutally awesome! Lots of hills and a few mountains. So dry, Wish there was drinking fountains every 5 miles lol!

    • Matt R.
      Matt R.

      Sweet run...I was out there earlier but the heat set in..ha

      about 8 years ago Like

    • Show 6 more comments...
    • Gaby
      Gaby You're an Inspiration
      You're an Inspiration:

      OMG, it is a hot one today... amazing miles in the heat!

      about 8 years ago

    • Lori
      Lori

      Crazy long, crazy hot! Good job!

      about 8 years ago Like

  15. RUN
    good Quick Up and down my city~ 5 mi 00:40 08:04 pace

    Beautiful morning run with the sun peeking over the fog, short quick 5 miles rest day tomorrow and long run on Sat.

    • Linda
      Linda

      Sounds perfect Von. Enjoy the rest tomorrow and long one on Saturday!

      about 8 years ago Like

    • Tanya R.
      Tanya R.

      Excellent runs this week. Enjoy your rest day tomorrow.

      about 8 years ago Like

    • Von
      Von

      Thank you very much Linda and Tanya.

      about 8 years ago Like

    • Gaby
      Gaby

      Great 5 Von!

      about 8 years ago Like

  16. RUN
    great 15 milesof blissfull hills W... 15 mi 02:25 09:39 pace

    Ran up and down the hills of San Diego even ran up and over a snake today :-) Wish i could run all day, I get so hungry after 2hrs lol~

  17. RUN
    good Torrey Pines, San Diego 5.39 mi 00:43 07:53 pace

    Beautiful run, short and fast not use to running short distances lol :-)

    • Lori
      Lori

      Excellent! Welcome to DM! Thanks for your friend request!

      about 8 years ago Like

    • Show 4 more comments...
    • Erin
      Erin

      Wow! Training for a 50-miler?? I can't even imagine.....

      about 8 years ago Like

    • Gaby
      Gaby You're an Inspiration
      You're an Inspiration:

      Fantastic!!

      about 8 years ago

  18. RUN
    good 24.12 mi 04:19 10:44 pace

    Had hard hilly 4.5hr run it was a beautiful evening.