Miles:
4338 total / 1015 in 2013
Goal:

Successfully completed my first ever 100 mile cycling tour on 4/13/2013! Tierra Bella 2013. Long term goal is really to stay fit and active :-)

Vittal B rode: Nice commute back hom...

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  • 8 miles
  • 00:33 time
  • 14.8 pace
  • 359 calories
  •  
  •  
  • 741 ft climb
  • 177 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Commute Back Home - Route 2 8.19 mi 00:33 14.8mph pace

Nice commute back home today. Took the longer route, and tried to keep my heart rate down. Average hr 150. Need to work on keeping hr down and speed up. Practice practice!

8 months ago