Miles:
5421 total / 0 in 2017
Goal:

Successfully completed my first ever 100 mile cycling tour on 4/13/2013! Tierra Bella 2013. Long term goal is really to stay fit and active :-)

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Vittal logged 5421 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    great Badminton night 01:30

    Late night badminton session yesterday. Started at 9:30 pm, ended at 11:00. Lots of running in this one. Was tired at the end of it!

  2. VELO
    great 12.4 mi 00:52 14.3mph pace

    Commute back home during bike to work week.
    Easy pace, nothing too rough :-)

  3. VELO
    great Commute to work 12.55 mi 00:45 16.7mph pace

    Commute to work this morning. Made a new friend along the way :-)

  4. FIT
    great Tennis session 02:00

    Weekly tennis session with colleagues. Fun evening :-)

  5. FIT
    great Tabata Session 00:45

    Late report!
    (From Friday)
    Week before last, when I did this workout, I felt like I was ready to puke by the time I get done. Not this time!

    Tabata session (20 seconds on 10 seconds rest x 8 sets... read more

  6. FIT
    great Badminton Night 01:15

    Fun badminton night with family and friends. Will be sore tomorrow!

  7. VELO
    tired Ride back home 12.4 mi 00:49 15.3mph pace

    Wow, it was HOT yesterday evening. I sure picked a bad day to ride to work! It was 92 degrees out and I think I sweat off 5 lbs on the ride back home! Still it was a good ride :-)

  8. VELO
    great Ride to Work 12.68 mi 00:45 17.1mph pace

    Rode the bike to work this morning. Speedy ride :-)

  9. FIT
    great Short Tabata session 00:20

    Short but intense
    20 seconds of work followed by 10 seconds of rest. Two sets of each exercise per round (so each round will last four minutes) One minute break between rounds.

    Round 1
    High knees
    ... read more

  10. FIT
    great Badminton night 01:30

    Fun badminton night with family and friends. Good to get out and play once in a while :-)

  11. FIT
    great Tabata session 00:45

    You know how sometimes, when you work out, you feel like you're ready to puke when you get done? Yeah, this was one of those! Thankfully, the feeling lasted only 5 minutes and went away!
    Tabat... read more

  12. VELO
    great Ride back home 12.4 mi 00:47 15.8mph pace

    Rode the way back home yesterday evening. Took time to volunteer at the local 2nd Harvest Food Bank in the afternoon as well. Lovely day!

  13. RUN
    good VTA+Commute to work 2.4 mi 00:33 13:47 pace

    Ride to work this morning. Short ride, since I took the VTA most of the way. Will ride home the whole distance home in the evening though.

  14. VELO
    great 57.47 mi 04:02 14.3mph pace

    Late post alert! This was a ride from Saturday. I only now got around to downloading it off my Garmin. A fairly eventful ride it was. The plan was to go for 60 miles. We started out at at about 10 ... read more

  15. walk
    great 7.2 mi 03:38 30:16 pace

    Spent the afternoon yesterday hiking around Alum Rock Park. It was a wonderful day to hike. The sun was out, but the temps were still cool. Followed it up with a good lunch and a poker session :-D ... read more

  16. FIT
    great Tennis 02:00

    Looks like this might be getting to be somewhat of a regular activity after all. We had 6 people yesterday. 2 played singles, and 4 played doubles, and we switched around after sets. Good competiti... read more

  17. VELO
    great 45 mile Bici Bike Ride 44.88 mi 03:16 13.7mph pace

    Took out the bike for a ride after a long time. It felt good to be back on the bike. My butt however, was not happy..lol I am sore! My quads are killing me. My lungs had no capacity on the climbs. ... read more

  18. FIT
    great Competitive Tennis 01:30

    Good competitive tennis. Fun way to work out :-) Thoroughly enjoyed this.

  19. FIT
    great Tennis! 00:45

    Spent 45 minutes playing tennis yesterday evening. Just some easy stuff, nothing competitive :-)

  20. FIT
    great Gym lipty 5 mi 00:45 09:00 pace

    Slowly getting back in the groove. Spent some time on the Gym Lipty after work today. Felt good. Now I need to become more regular!