- Site:
- http://vishy-myexperimentsonthehighway.blogspot.com/
- Miles:
- 8429 total / 1940 in 2013
- Goal:
Keep challenging myself
Vishwanathan Jayaraman ran: After yesterday's fli...
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- 22 miles
- 03:50 time
- 10:15 pace
- 2698 calories
- details
great
Made up a little for yesterday!
36
km
03:50
10:15 pace
After yesterday's fling, Biscuit showed today that he is still a kid at heart. If the dark beauty claimed him yesterday, today an empty mineral water bottle attracted him. I decided to do a little more today considering the good weather. Timing splits were 10K 57:57, 15K 1:28:42, 21K 2:08:27, 30K 3:11:45. Water break at 21K (15K on return), biological breaks at 8K, 15K, 21K, 31K. Clouds threatening to prove the Met deptt. wrong about arrival of monsoon. The spray of fine shower in the face on return was heavenly.
Another super run Vishy, don't tell me your Met dept. is like ours - 100% accurate after the fact lol
12 months ago
Super consistent timings .. and a great pace .. inspite of the breaks.
12 months ago • Like • 1 person
Nicely done!
12 months ago • Like • 1 person
Even the heavens are in tears for the bashing you give your body :) Even if i am not trying for pace, the roads have made my feet like kurushetra and i am recovering.
12 months ago • Like • 2 people
Liked your attitude for making up for yesterday. Good pace for the distance!
12 months ago • Like • 1 person
awesome run Vish ....if u had ean a little more you would have completed a marathon :-)
12 months ago • Like • 1 person
this means another 36 tomorrow to made up full.
12 months ago • Like • 1 person
Awesome running...your news of rain is truly heartening to hear for the rest of the rain starved India :)
12 months ago • Like • 1 person
What a great long run.
12 months ago • Like • 1 person
Awesome training there sir!
12 months ago • Like • 1 person