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Vishal logged 659 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. FIT
  2. FIT
  3. FIT
  4. VELO
    great white field 70 km 05:00 8.7mph pace

    till chikka tirupati and back

  5. VELO
    alright bangalore 2 mi 00:10:00 12.0mph pace

    home->office->home

  6. VELO
    alright Bangalore 46 mi 06:00 7.7mph pace

    for team outing. went with TI team members.. bad traffic. :(

  7. RUN
    alright cumberland 7 km 00:50 11:29 pace

    fun!

  8. VELO
    great Mandalpatti, CAM Ride 150 km 12:00 7.8mph pace

    Mandalpatti / Madikeri CAM ride + riding in Bangalore. bad ass cycling. more of adventure ride than a cycling trip. but enjoyed nevertheless. :)

  9. walk
    injured 10K Marathon 10 km 01:19 12:42 pace

    i did it again :-| idiot. had not recovered from previous injury. but joined for 10K in "Josh". After 3KM, i could barely run. After 4KM, i could barely walk. Rest 6 KM was a mix of hoppi... read more

  10. RUN
    great 2 km 00:12:00 09:39 pace

    recovering from foot injury.. something better than nothing :) clubbed with hours of workout at kalari.

  11. RUN
    injured cook town, bangalore 3 km 00:20 10:43 pace

    after 5 steps, i realized that i had not recovered from y'day's injury. my gf had told me not to go.. and hence i had to keep on going even after identifying the pain ;-) . first 10 min i... read more

  12. RUN
    great bagmane tech park 10 km 01:09 11:06 pace

    all over bagmane tech park; ended up with severe pain in one foot. but felt that it was worth it:) half of the remaining day was spent sitting in a swimming pool; cooling my feet :)

  13. RUN
    great City of gardens! 5.1 km 00:30 09:28 pace

    practice practice practice!

  14. RUN
    great chandigarh! 5 km 00:30 09:39 pace

    practice practice practice!

  15. VELO
    tired home-ofis-kalari-home 16 km 00:40 14.9mph pace

    somehow extremely tiring! maybe because of poor sleep and food for past 2 days. but was glad to go back to kalari again :)

  16. walk
    good krishnappa garden :) 3 km 00:30 16:05 pace

    warming up for 10K; after advice from my coach B :)

  17. walk
    great coooorg! 10 km 02:00 19:18 pace

    greeeeeeeeeeeeeeen