Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:22 time
  • 195 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Downtown and back 6.11 km 00:22 10.4mph pace

    Fine.

  2. VELO
    great Downtown and back 7.39 km 00:26 10.5mph pace

    Easy peasy.

  3. walk
    great Randonnée de la Route du Louvre 11.65 km 01:54 15:44 pace

    Fine. Perfect weather, cloudy and crisp at times.

  4. VELO
    Downtown and back 6.79 km 00:23 11.0mph pace

    Fine. Sunny and warm.

  5. FIT
    great Ride in Villeneuve d'Ascq 18 km 02:00 10:43 pace

    Fine. Perfect weather.

  6. VELO
    great Downtown and back 6.7 km 00:22 11.5mph pace

    Fine.

  7. VELO
    great Downtown and back 5.21 km 00:17 11.2mph pace

    Fine. Even better than usual.

  8. VELO
    great Downtown and back 5.78 km 00:21 10.2mph pace

    Fine.

  9. VELO
    great Downtown and back 10.04 km 00:38 9.8mph pace

    Fine.

  10. FIT
    great Sunday ROL Parade 23 km 02:00 08:23 pace

    Fine. Got to chat with friends. Had a huge ice-cream afterwards.

  11. FIT
    good Friday Night Ride (first this... 34 km 02:30 07:06 pace

    Fine. Great weather!

  12. VELO
    great Downtown and back 9 km 00:38 8.8mph pace

    Beautiful weather.

  13. VELO
    great Downtown and back 7.37 km 00:25 10.9mph pace

    Fine.

  14. FIT
    great La Nocturne Lille Métropole 23 km 02:15 09:26 pace

    It rained. And rained. And rained.

  15. VELO
    great Downtown and back 8.26 km 00:31 10.1mph pace

    Fine. A little rain on the way back.

  16. FIT
    great Villeneuve d'Ascq 18.7 km 02:44 14:06 pace

    Fine. Perfect spring weather.
    Slow slow ride.

  17. VELO
    good Downtown and back 7.08 km 00:26 10.0mph pace

    OK.

  18. VELO
    great Downtown and back 7.56 km 00:27 10.5mph pace

    Windy and still on the coldish side.

  19. VELO
    alright Downtown and back 5 km 00:21 9.1mph pace

    Still sick after 2 weeks at home. Did my best. Blerg.

  20. VELO
    good Cycling around (downtown and ... 14.31 km 00:57 9.4mph pace

    Fine considering I'd been glued to my bed by gastritis for the past 10 days.