Vinod
Pace line with the team. was burning out towards the end.
- Miles:
- 13838 total / 2653 in 2013
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Entries
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VELO
alright 90 km 03:05 18.1mph pace
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VELO
good 90 km 03:10 17.7mph pace
Z3 for 70% of the ride. 6 days of the saddle due to injury & my fitness has dropped down.
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Nice Job:
Sorry you feel your fitness has dropped (are you sure it has?.....you are in tip top shape...I'm sure it will come back in not time!). Great ride there :)
4 days ago
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Have u seen my email on SST work?
4 days ago • Like
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Thank you Patricia ! hope to get back in shape soon.
4 days ago • Like
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Yes coach, went through mail. doing only 2 intense rides a week now.
4 days ago • Like
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VELO
good 100 km 03:18 18.8mph pace
50% of the ride was in Z3. Windy & humid. Tough to cut wind all alone.
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Excellent. Any longish ride stay in upper Z3 for 50% of the time. For sure three hard and short sessions weekly will move u up!
12 days ago • Like
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Great Performance:
Very cool run and I love all the commentary! Nicely done :)
11 days ago
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Thank you Patricia ! i guess you meant run instead of ride :)
10 days ago • Like
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VELO
good 70 km 02:40 16.3mph pace
Easy ride
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VELO
good 55 km 02:05 16.4mph pace
Easy ride
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May I suggest 50% of the time on the saddle now in upper zone 3? Another 15% in Z4 and above?
14 days ago • Like
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Thank you Scott !
13 days ago • Like
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Nice Job:
Great ride! Looks speedy to me. Oh, is that your coach above? So interesting to see his feedback :)
13 days ago
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- VELO
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VELO
tired 125 km 04:00 19.4mph pace
A good sunday ride with the team, very humid windy on the go & scorching heat on the return. Had to stop thrice to refuel, almost 4 liters of fluid & i still felt i wasn't hydrating en... read more
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Great Performance:
that is definitely a cup cake ride!!! wow...must be hard to keep all your fluids and electrolytes in balance in such heat! Fantastic ride...so so long!!!
17 days ago
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Nice Job:
Great ride Vinod! Fantastic pace and huge kilometers!!
17 days ago
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Thank you Patricia & Scott ! sure was a hell of a ride :)
17 days ago • Like
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VELO
good 75 km 02:29 18.8mph pace
Muscular endurance intervals 3x12min with 3min RBI. Quite strong winds.
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VELO
good 80 km 02:33 19.5mph pace
Lot of stomps & some rabbit chase.
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VELO
good 25 km 00:52 17.9mph pace
I was excited to ride my bike after (2 months) the frame replacement, but had to abandoned the ride halfway through:( The crank snapped when i got off the saddle to sprint up the bridge. There was ... read more
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So sorry that happened! That is just wild that it snapped like that!! Must have been very frustrating....glad you found someone out there. All the best with having that repaired....oh my :(
22 days ago • Like
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That is awful!! So sorry this happened. Right after getting your frame back too!! I had a long walk after an unrepairable flat tire. I took my shoes off and walked home barefooted. My feet were raw for several days! It looks like the riding was very good while it lasted!
21 days ago • Like
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Every rider has a bad day at some point. It's good to ride with at least one company, makes these kind of situations a little easier. Luckily we have a cycling community, any rider seen with a problem will be help in some way, whether they know the rider or not. That's one of the things i really like here.
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VELO
good 60 km 01:51 20.2mph pace
Upper Z2 & lower Z3 & some stomps
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Woohoo Vinod! Great cycle work there :) Speedy session!!!
23 days ago • Like
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VELO
good 65 km 02:18 17.6mph pace
Had strong winds both ways. Tried exploring new routes.
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Good Average Vinod.. How are the new routes ? Is it worth for us also to try it out.. :)
24 days ago • Like
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Great Performance:
Great windy ride Vinod! Fun to explore new places :)
24 days ago
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Thank you Patricia !
23 days ago • Like
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VELO
good 75 km 02:25 19.3mph pace
Muscular endurance, 2x20min With 5min RBI. It was tougher than usual.
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Nice Job:
Vinod!!
25 days ago
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Amazing interval work! Wow....THAT is endurance!
25 days ago • Like
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Thank you Patricia !
25 days ago • Like
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- VELO
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VELO
60 km 01:50 20.3mph pace
30min of steady state & 15min of Z3. 'Surprisingly' it was cloudy & drizzled slightly in few places. Hard to believe that we are in the mid of summer. One of the most beautiful mo... read more
- VELO
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VELO
good 50 km 01:45 17.8mph pace
Started doing intervals, end of the second one i was almost burnt out. The winds were way too strong to even do a easy ride. Turned back sooner, since it was getting tougher every mile.
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Oh my, that sounds exhausting....I got tired just reading about it :) Amazing work today!
about 1 month ago • Like
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Doc: The east coast road, this week has been insane.
about 1 month ago • Like
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VELO
good 60 km 01:59 18.8mph pace
Head winds hitting at 30-34kmph, was riding at 23kmph. Couple of riders turn back halfway through the ride, they weren't welling to suffer though the return would be easy :) At some points it... read more
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VELO
good 60 km 02:00 18.6mph pace
VERY humid, will just ride 4-5 days a week till end of summer.
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What riding weather! Good plan. Nice ride today!!!
about 1 month ago • Like
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Excellent ride....
about 1 month ago • Like
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Thank you Yuvraj !
about 1 month ago • Like
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VELO
good 60 km 01:47 20.9mph pace
Due to busy day ahead, i thought of cutting short my ride but later decided to do it faster. Satisfied ride.
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Way to crank out 60 KMs at an incredible pace!
about 1 month ago • Like
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That works too. :-) Great ride Vinod!! Fantastic pace. Well done.
about 1 month ago • Like
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That's in interesting shift of plans! Well done!!
about 1 month ago • Like
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Thank you Joe, Scott & Patricia !
Luckily it wasn't extremely windy like last week :)about 1 month ago • Like
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Great big kilometres! Sounds like a tough one!!
4 days ago • Like
Felt great to be back with the team!!
4 days ago
Thank you Patricia !
3 days ago • Like
Nev: Hope to see you more often on the bike, give your running shoes some rest :)
3 days ago • Like • 1 person