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Vinod logged 17269 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
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Entries

  1. Vinod P.'s Photo Vinod
    VELO
    alright 150 km

    Boot camp, fun and suffering.
    Climbed one of the toughest climbs in India.
    Total 1300 feet of climb.

    12 days ago
    • PeneloperaeP
      Peneloperae Great Performance
      Peneloperae Great Performance:

      That is a WILD climb!!! Wow, wow, wow! You must have a heart made of steel!! I hope you're resting now :)

      11 days ago

    • Vinod P.
      Vinod P.
      Vinod P.

      Thank you Patricia :) resting and planning a vacation

      11 days ago • Like

    • PeneloperaeP
      Peneloperae
      Peneloperae

      That sounds great :) It's fun planning vacations (part of what makes a vacation relaxing!).

      11 days ago • Like

  2. Vinod P.'s Photo Vinod
    VELO
    good 70 km 02:10 20.1mph pace

    Zone 2 and little tempo, enjoying my rest week

    20 days ago
  3. Vinod P.'s Photo Vinod
    VELO
    good 90 km 02:55 19.2mph pace

    6x2min 135% of FTP
    6x1min 150% of FTP
    6x30sec all out

    27 days ago
  4. Vinod P.'s Photo Vinod
    VELO
    alright 90 km 03:00 18.6mph pace

    2x20min FTP
    20 all out sprint
    2x5min VO2max
    Basically my team mate and i killed ourselves literally, was blacking out towards the end.

    30 days ago
  5. Vinod P.'s Photo Vinod
    VELO
    good 60 km 02:00 18.6mph pace

    18 crit sprints, one of the toughest workouts.
    I just stopped for my garmin to get full satellite range and i see a head on collision 25mt right in front of me, if not for the garmin i wouldn'... read more

    about 1 month ago
  6. Vinod P.'s Photo Vinod
    VELO
    good 70 km 02:16 19.2mph pace

    Z2 ride

    about 1 month ago
  7. Vinod P.'s Photo Vinod
    VELO
    good 90 km 02:55 19.2mph pace

    2x15 interval and some tempo

    about 1 month ago
  8. Vinod P.'s Photo Vinod
    VELO
    good 110 km 03:45 18.2mph pace

    Kitchen sink workout, had a tough time on the return due to strong the head winds.

    about 1 month ago
  9. Vinod P.'s Photo Vinod
    VELO
    good 50 km 02:00 15.5mph pace

    Easy ride

    about 1 month ago
  10. Vinod P.'s Photo Vinod
    VELO
    alright 100 km 02:50 21.9mph pace

    Z2 tempo and 2x10 interval. A sub 3 hour 100k after a long time. Training with power is more fun than the HR.

    about 1 month ago
  11. Vinod P.'s Photo Vinod
    VELO
    good 55 km 01:37 21.1mph pace

    Z2 & little tempo, lovely weather.

    about 1 month ago
  12. Vinod P.'s Photo Vinod
    VELO
    good 100 km 03:15 19.1mph pace

    3x15 interval, bloody windy on the return

    about 1 month ago
    • Scott J.
      Scott J.
      Scott J.

      Fantastic intervals!! Tough stuff there Vinod! Great job.

      about 1 month ago • Like

    • PeneloperaeP
      Peneloperae Great Performance
      Peneloperae Great Performance:

      Super long long ride with wind on top!! Such a great ride...and FAST!!!

      about 1 month ago

    • Vinod P.
      Vinod P.
      Vinod P.

      Thank you Scott & Patricia ! The chill choco whey shank waiting in my refrigerator is the motivation i have during such rides :D

      about 1 month ago • Like • 1 person

  13. Vinod P.'s Photo Vinod
    VELO
    alright 15 km 00:50 11.2mph pace

    Hill repeats, with rabbit chase & sprints. got mothered

    about 1 month ago
  14. Vinod P.'s Photo Vinod
    VELO
    40 km 01:30 16.6mph pace

    Recovery ride

    about 1 month ago
  15. Vinod P.'s Photo Vinod
    VELO
    good 50 km 01:30 20.7mph pace

    Good tempo ride

    about 1 month ago
  16. Vinod P.'s Photo Vinod
    VELO
    blah 50 km 01:50 16.9mph pace

    30 sprints on an incline, since i pushed really hard after the 20th sprint i felt so sick that i pulled over and puked. Haven't been so bad till date. End of the work out i was happy i really ... read more

    about 1 month ago
  17. Vinod P.'s Photo Vinod
    VELO
    good 30 km 01:05 17.2mph pace

    Easy spin

    about 1 month ago
  18. Vinod P.'s Photo Vinod
    VELO
    good 90 km 03:05 18.1mph pace

    Kitchen sink workout, pretty insane winds today.

    about 1 month ago
    • Scott J.
      Scott J.
      Scott J.

      Fantastic!! Huge kilometers and pace!!

      about 1 month ago • Like

    • LeahP
      Leah
      Leah

      One amazing athlete here !

      about 1 month ago • Like

    • Neville J B.
      Neville J B. Great Performance
      Neville J B. Great Performance:

      Super good to see you today Vinod!! Good going the distance!!

      about 1 month ago

  19. Vinod P.'s Photo Vinod
    VELO
    good 60 km 02:05 17.9mph pace

    Hill rep & z3

    about 1 month ago
  20. Vinod P.'s Photo Vinod
    VELO
    100 km 03:08 19.8mph pace

    The nandi race, a race which i look forward to the most in the season. It all went well, felt strong till i reached the base of the final climb. The last 7km to the summit was the toughest part of ... read more

    2 months ago