Vinny did a cross training workout: 1 mile run at a decen...

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  • 1 miles
  • 00:14 time
  • 14:11 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great lake 1 mi 00:14:11 14:11 pace

1 mile run at a decent pace to warm up.
1 full set of 250 stairs
1 hour of body weight cardio.
2 minutes of feeling like I wanted to puke.