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Vinny logged 444 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    3.1 mi 00:53 17:12 pace

    Slow but steady. A nice run walk.

  2. RUN
    good Gym/dreadmill 2 mi 00:32 16:00 pace

    Slow, but got it done. My personal training starts Tuesday. #nervous

  3. walk
    alright track 3.1 mi 00:50 16:08 pace

    It was COLD. Slow walk with friends.

  4. RUN
    good Lake 3.8 mi 01:03 16:34 pace

    Very slow, but back out there none the less.

  5. RUN
    good lake 3.8 mi 01:02 16:18 pace

    Ugh...shins....Starting over sucks.

  6. RUN
    alright Rex Plex 3.2 mi 00:58 18:11 pace

    Cold, but got off my ass and did a run/walk.

    • Melissa
      Melissa Nice Job
      Nice Job:


      almost 2 years ago

    • Phillip P.
      Phillip P. Nice Job
      Nice Job:

      The getting off of one's ass is definitely the hardest bit - nice one.

      almost 2 years ago

  7. walk
    blah Walk at the Lake 3.7 mi 00:58 15:40 pace

    Very cold walk, but a walk none the less.

  8. FIT
    great lake 1 mi 00:14:11 14:11 pace

    1 mile run at a decent pace to warm up.
    1 full set of 250 stairs
    1 hour of body weight cardio.
    2 minutes of feeling like I wanted to puke.

  9. RUN
    good The lake 3.7 mi 00:58 15:40 pace

    Running and some stairs afterwards

  10. RUN
    great St. Peters Rec Plex Park 5.02 mi 01:15 14:55 pace

    23 seconds per mile faster than yesterday AND 1.21 more miles! I guess yesterday I was being lazy. It also helps to have a running partner to push ya. ;)

  11. RUN
    good The Lake 3.87 mi 00:59 15:18 pace

    Slow again, but this heat is draining, and I didn't have my pacer this morning. ;)

  12. walk
    alright Waplehorst Park 2.89 mi 00:55 19:01 pace

    My run turned into a walk. I hate working out alone.

  13. RUN
    alright Waplehorst Park 2.5 mi 00:35 13:54 pace

    Slow, but I'll take it after being away so long.

  14. RUN
    great track 2 mi 00:28 14:00 pace

    2 miles total around the track. All of it included in a boot-camp! Not to mention .25 miles ruining the curves and lunging the straights!! UGH

  15. RUN
    good lake 3.7 mi 00:52 14:03 pace

    Finally got in a good run again! Helps to have people pushing you.

  16. walk
    alright Dreadmill 3 mi 01:00 20:00 pace

    Slow walk on the dreadmill

  17. walk
    good Lake 3.7 mi 00:50 13:30 pace

    Nice brisk walk and then a 30 minute boot camp that involved many stairs and body work.

  18. walk
    great Lake 4.7 mi 01:05 13:49 pace

    Walked the lake and then ran some stairs.

  19. walk
    great Walpelhorst Park 3 mi 00:45 15:00 pace

    Great way to start Christmas morning! 3 miles, then breakfast!

  20. walk
    blah Track 2.61 mi 00:42 16:10 pace

    Slow walk. It was cold, raining and I was an idiot and wore shorts (due to a screwed up weather forecast). I had to cut it short.