Vinny
Slow but steady. A nice run walk.
- Site:
- http://fattofitdiary.blogspot.com
- Miles:
- 444 total / 23 in 2013
- Goal:
Marathon Relay on April 14th
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Vinny logged 444 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
3.1 mi 00:53 17:12 pace
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RUN
good Gym/dreadmill 2 mi 00:32 16:00 pace
Slow, but got it done. My personal training starts Tuesday. #nervous
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walk
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RUN
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RUN
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RUN
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walk
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FIT
great lake 1 mi 00:14:11 14:11 pace
1 mile run at a decent pace to warm up.
1 full set of 250 stairs
1 hour of body weight cardio.
2 minutes of feeling like I wanted to puke. -
RUN
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RUN
great St. Peters Rec Plex Park 5.02 mi 01:15 14:55 pace
23 seconds per mile faster than yesterday AND 1.21 more miles! I guess yesterday I was being lazy. It also helps to have a running partner to push ya. ;)
- RUN
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walk
alright Waplehorst Park 2.89 mi 00:55 19:01 pace
My run turned into a walk. I hate working out alone.
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RUN
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RUN
great track 2 mi 00:28 14:00 pace
2 miles total around the track. All of it included in a boot-camp! Not to mention .25 miles ruining the curves and lunging the straights!! UGH
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RUN
good lake 3.7 mi 00:52 14:03 pace
Finally got in a good run again! Helps to have people pushing you.
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walk
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walk
good Lake 3.7 mi 00:50 13:30 pace
Nice brisk walk and then a 30 minute boot camp that involved many stairs and body work.
- walk
- walk
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walk
blah Track 2.61 mi 00:42 16:10 pace
Slow walk. It was cold, raining and I was an idiot and wore shorts (due to a screwed up weather forecast). I had to cut it short.
WTG!
6 months ago
The getting off of one's ass is definitely the hardest bit - nice one.
5 months ago