Site:
http://vinnyohare.com
Miles:
591 total / 119 in 2014
Goal:

Drop down to around 200 pounds by the Avon Walk in Oct 2012.

Vinny Ohare did a elliptical workout: Loaded up affiliate t...

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  • 0 miles
  • 00:09 time
  • 36:20 pace
  • 65 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick 1/4 mile 0.25 mi 00:09:05 36:20 pace

Loaded up affiliate thing and hopped on the elliptical. Think I am going to do 1/4 mile and 1/2 mile spurts and not worry as much about time.