Site:
http://vinnyohare.com
Miles:
570 total / 98 in 2014
Goal:

Drop down to around 200 pounds by the Avon Walk in Oct 2012.

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Vinny logged 570 miles.

Last workout 15 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    good Bank Run 2.39 mi 00:18 7.9mph pace

    Dust storm riding is fun

  2. VELO
    good Bank N In N Out Run 3.17 mi 00:30 6.4mph pace

    Quick trip to bank and lunch

  3. VELO
    good Ride To Bank 2.99 mi 00:26 7.0mph pace

    About 100 degrees

  4. VELO
    3.41 mi

    104 degrees Post Office run

  5. walk
    good 21105 E Pickett St 2.96 mi 01:08 22:58 pace

    In n out trip

  6. VELO
    good Post Office Run 3.8 mi 00:34 6.7mph pace

    Bike to post office and Smashburger

  7. walk
    good Trip To Store 1.03 mi 00:24 23:23 pace

    Walk around town

  8. walk
    1.84 mi

    Walk to firehouse subs.

  9. VELO
    good Bike Around The Loop 2.1 mi 00:21 5.9mph pace

    Quick ride to store and back

  10. walk
    good Walk In Afternoon 0.96 mi 00:21 22:00 pace

    Deb and I stretching our legs a bit

  11. walk
    good Night Walk 0.93 mi 00:28 30:21 pace

    Quick before dinner walk

  12. walk
    good Walk To Stor 1.01 mi 00:21 20:34 pace

    Seemed to be my third trip today

  13. VELO
    good Bike To Post Office 2.94 mi 00:45 3.9mph pace

    Needed to mail a package