Site:
http://vinnyohare.com
Miles:
589 total / 117 in 2014
Goal:

Drop down to around 200 pounds by the Avon Walk in Oct 2012.

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Vinny logged 589 miles.

Last workout 20 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. walk
    Walked to a car show and back 5.79 mi

    It was a nice day so I decided to walk instead of taking the bus.

  2. walk
    2.33 mi

    Walked around the car show.

  3. walk
    Walk in Wildlife 2.04 mi

    Good little walk

  4. VELO
    good In And Out Run 2.96 mi 00:21 8.3mph pace

    105 degrees outside

  5. VELO
    good Bank Run 2.39 mi 00:18 7.9mph pace

    Dust storm riding is fun

  6. VELO
    good Bank N In N Out Run 3.17 mi 00:30 6.4mph pace

    Quick trip to bank and lunch

  7. VELO
    good Ride To Bank 2.99 mi 00:26 7.0mph pace

    About 100 degrees

  8. VELO
    3.41 mi

    104 degrees Post Office run

  9. walk
    good 21105 E Pickett St 2.96 mi 01:08 22:58 pace

    In n out trip

  10. VELO
    good Post Office Run 3.8 mi 00:34 6.7mph pace

    Bike to post office and Smashburger

  11. walk
    good Trip To Store 1.03 mi 00:24 23:23 pace

    Walk around town