Vinny
Felt nice.. little cold but once I got moving... it was fun
- Site:
- http://www.HappilyRunning.com
- Miles:
- 2141 total / 124 in 2013
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Vinny logged 2141 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
great Down to Southards and up 231 7.6 mi 00:56 07:25 pace
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great All over SP-> prairie->2 loop... 11 mi 01:27 07:54 pace
Enjoying the morning and then sunrise over the lake. Left at 6am still pretty cold, but it's nice to get up and get home before the sun is fully up.
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Yeah me too! Well, maybe manpris.
2 months ago • Like
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great Southards Pond loop 10 mi 01:11 07:08 pace
Trying to get down under 7/mile for the whole 10... TECHNICALLY the route is 10.24 so I was at 6:58 either way. Felt nice to push a little.
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Nice Job:
I'd be super happy with that kind of "slow"!
2 months ago
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lol thanks Bill. :)
2 months ago • Like
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great exploring Edgewood preserve 10 mi 01:30 09:00 pace
Lots of stopping and looking around, going to have a LOT of fun in there this summer
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Great run, Vinny!
3 months ago • Like
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great straight path to LIE and back 6 mi
Needed to get out, up and down 231 stayed in the shoulder but it was all ice.
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Brrr!
3 months ago • Like
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great Down to Southards Pond and back 10 mi
Still leaving the watch at home a lot.. I just like being out there again. Today was COLD! www.happilyrunning.com
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Great 10, Vinny!
4 months ago • Like
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great Woodbury - CSH back and then ... 15.25 mi 02:30 09:50 pace
Forgot to look at the watch when I finished. Met some new people, though I do miss running with Nichole :( www.happilyrunning.com
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great Belmont Loop 7 mi
Great! Nice little run to get the blood pumping, need to get back into logging my miles
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blah Belmont Loop x2 14 mi 01:43 07:21 pace
Alright, still not feeling it. Having a REALLY hard time out there.
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The hard days are hard, but easy days are great! Hang in there!! Don't give up!!
5 months ago • Like
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Straight Path loop 4 mi 00:27 06:38 pace
pushed it hard to see what I could do, i'd like to be a little faster, but with my leg. I'm ok here for a bit.
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Good stuff!
5 months ago • Like
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CVS north 9.5 mi
Still pushing it a little with my leg trying to see how bad it is, the pain goes away during the run once I'm in a groove. Nichole B.
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injured CVS south @ Bethpage 5 on tra... 6 mi
Eh, rough still with my leg, but getting back into it. Nichole B.
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blah CSH 2 miles.... 2 mi
I hate feeling injured enough to know I shouldn't be flying up and down hills with wet roots and rocks, especially because that's my favorite thing to do, but NOT injured to NOT run at al... read more
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Ugh, I know this sucks. I'm in the same boat! I tell myself to save the fun downs for a race. Hang in there!
6 months ago • Like
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Great miles today!
2 months ago • Like