Vincent
Longest post surgery run to date. Was able to maintain a decent pace. Slowly the fitness level is coming back. Dropping 10 of the 30 lbs. I put on has helped. Hopefully the next 20 come off as easy... read more
- Miles:
- 3886 total / 192 in 2013
- Goal:
Run my first ultra. Start more cross training and eventually do some triathlons. Next year two marathons in two days.
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Entries
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RUN
great Nisky Bike Path 7.09 mi 01:04 08:58 pace
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RUN
good SUNY Albany 6.38 mi 00:59 09:15 pace
Great to finally make a TU workout. 3rd consecutive day of running for the first time since late January. Was spent near the end.
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RUN
good Nisky Bike Path 4.5 mi 00:43 09:35 pace
A nice change of pace to meet up with friends on a Monday for a short run.
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VELO
good Home to Lyons Park 7.39 mi 00:30 14.8mph pace
Little bike ride to meet up for a run with friends.
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RUN
good Nisky Bike Path 6.01 mi 00:57 09:28 pace
Felt real good. Not as winded after. Think the fitness level is starting to improve. If I can drop some pounds maybe I'll get back to were I was last year.
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RUN
good Central Park Loop 5.16 mi 00:50 09:36 pace
Didn't get hope in time to meet up with the girls, but, got ready to run in case they ran by the house at some point during the run. Became obvious that wasn't going to happen, but, since... read more
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RUN
good Early morning Neighboorhood Run 5.17 mi 00:51 09:54 pace
Slow early morning run with Stef. Thankfully Stef woke up late and her plan for 8 miles was dashed. 5 miles is enough for me still although I could have kept on if need be. Finally a run where I w... read more
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RUN
great Loop thre Cental Park 5.13 mi 00:50 09:47 pace
Shin was killing me for a good part of the day, but, felt fine about a half hour before I got home from NYC. Felt like we were going much faster, but, not at all concerned about pace yet. Knee felt... read more
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RUN
great Long Branch NJ 3.53 mi 00:39 10:59 pace
Met Dee Fisher and ran with her for the last 3.5 miles as she completed the NJ Half Marathon. Best sign I saw was held by a girl "Why do all the cute ones run away?" Also got to meet Dani... read more
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RUN
good Central Park Loop 5.01 mi 00:52 10:24 pace
Nice and easy after work run with Joan. Very nice to have someone to get out with, as I've struggled to get out the door on my own. Thanks, Joan.
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RUN
great Corning Path 3.07 mi 00:31 10:14 pace
Easy training run. No pain in either knee. Hoping and praying it stays that way.
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RUN
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RUN
good Shack Attack 5k 3.14 mi 00:25 08:04 pace
Was extremely pleased to just be at the starting line. Had real doubts whether I should or would even be able to run. Overall pleased with the result. Still a long way to get back to last years lev... read more
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Welcome back to racing Vince, it wont be long before you are back to where you want to be.
27 days ago • Like
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RUN
good Warm up 2.11 mi 00:21 09:43 pace
Left calf was extremely tight since Friday night. A little stretching, rolling and this warm up loosened it up nicely.
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RUN
good Neighboorhood Run 4.68 mi 00:45 09:40 pace
Still running at a relatively slow pace, but, nowhere near as winded when I was done.
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RUN
good Neighboorhood Loop 3.57 mi 00:34 09:33 pace
Short after work run. I looked it up and this was the first time running on consecutive days since the end of January. Knee felt fine, but, going to ice it anyway. Thank you Stefanie Pitts for gett... read more
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RUN
good Loop thru Central Park 3.42 mi 00:32 09:19 pace
Three new pairs of shoes arrived today so I had to get out and get in a test run. Praying some speed comes back before Sunday, but, it doesn't look good. I'll be happy to be within 3 minu... read more
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Your speed will come back eventually, Vince! Probably sooner than mine!! If you are interested, Rich and I are going to ru Thursday from my house to Central Park and do Cardiac Classic loop. Meeting 4pm.
about 1 month ago • Like
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If I make it home in time (I should). I'll be there.
about 1 month ago • Like
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Ok. Leigh Ann may go too.
about 1 month ago • Like
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VELO
alright Nisky path 16.82 mi
Battery on garmin died so no time on this ride. Was coasting for a large portion anyway as I was just keeping friends company who were running longer distances than my knee will currently allow. Fe... read more
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RUN
alright Nisky Bike Path 5 mi 00:46 09:16 pace
Felt a few twinges in the right knee during the last 1/3 of the run. Nothing terrible, but, noticeable to friends who were running behind me. Need to keep the distance at 3-4 miles for the time being.
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VELO
Nice run Vince! Good seeing you out there.
6 days ago • Like