Miles:
781 total / 96 in 2013
Goal:

To run a Marathon some day but right now I am having so much fun running 5k races with my son.

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  • 6 miles
  • 01:05 time
  • 1105 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Costa Mesa Ca. 3.1 mi 00:31 10:08 pace

    I had a great time running the OC @Wahoo's 5k this morning.

  2. RUN
    great Ayala park Chino Ca. 4.1 mi 00:41 10:00 pace

    Back to back runs this weekend :-).Today's run felt even better than yesterday's.I know I have a long way to go to get back to the shape I was in but this is a good start.

  3. RUN
    great Ayala park Chino Ca. 4.1 mi 00:43 10:31 pace

    Great run this morning with my wife walking the same route.Today's run I dedicated to my Dad happy birthday Dad I miss you.

  4. RUN
    great Ayala park Chino Ca. 5.56 mi 00:59 10:32 pace

    I had a great run in my new Asics Kayano 19's love the feeling of running in new shoes.